Chard inobatsira uye maitiro ekugadzirira

Zvemukati

• Ndezvipi zvinobatsira
• Chard ruzivo rwehutano
• Maitiro ekugadzirira chard
• 1. Chard saladhi
• 2. Yakarukwa chard
• 3. Majusi echard
• 4. Chard poultice
• Contraindications

Chard igirini yemashizha emuriwo, inowanikwa kunyanya muMediterranean, ine zita resainziBeta vulgaris L.var. cycla. Muriwo uyu unoratidzwa nekufuma mune zvisingasviki fibhi, izvo zvinobatsira kudzora ura mashandiro uye kuchengetedza hutano hwegadziriro, kudzivisa matambudziko senge kupatirwa, semuenzaniso.

Uye zvakare, chard yakafuma muvhithamini nemaminerari, pamwe neakawanda antioxidant zvinhu zvine anti-kupisa, anticancer uye hypoglycemic zvivakwa. Muriwo uyu unogona kudyiwa usina kubikwa kana kubikwa ukawedzerwa mumadhishi akawanda.

Ndezvipi zvinobatsira

Pamusoro pekubatsira kudzora ura, chard inogona kupa mamwe mabhenefiti ehutano, akadai se:

• Batsira kudzora shuga yeropa, nekuda kwezviri mukati mayo mune zvisingasviki fibers, izvo zvinobvumidza kunonoka kunwiwa kweshuga mudumbu remukati. Uye zvakare, chard yakafuma mune antioxidants uye mamwe macomputer ayo anobatsira kudzora shuga yeropa, ichiita sarudzo yakanakisa kune vanhu vanorwara nechirwere cheshuga uye insulin kushora;
• Kupa kune moyo wakagwinya, nekuda kwekuvapo kweantioxidants uye anti-anogumbura zvinodhaka zvinobatsira kudzikisa LDL cholesterol (yakaipa cholesterol), ichidzivirira kuumbwa kwemafuta emitsipa uye, zvakare, ichideredza njodzi yekurwadziwa kwemoyo nekurohwa. Uye zvakare, chard zvakare yakapfuma mu potassium, chicherwa chinobatsira kudzora kukanganiswa kweropa, kugadzirisa kutenderera;
• Simbisa immune system, sezvo yakafuma muvhitamini C, A uye selenium;
• Kurudzira uremu, nekuti yakaderera macalorie uye akapfuma mune fiber, izvo zvinobatsira kuwedzera kunzwa kwekuguta;
• Batsira kuutano hwemaziso, nekuda kwehuwandu hwevhitamini A, iyo inodzivirira hosha dzakadai seglaucoma, cataract kana macular degeneration;
• Kudzivirira mamwe marudzi ekenza, nekuti yakafuma antioxidants, iyo inodzivirira kukanganisa kunoitwa nemahara radicals mumasero;
• Batsira kudzivirira kana kurapa kupererwa neropa, nekuda kwekuvapo kwesimbi, inova maminera anodikanwa mukugadzirwa kwemasero matsvuku eropa. Vitamin C zvakare inobatsira mukuwedzera kunwa kwesimbi padumbu.

Uye zvakare, ine anti-kupisa uye antioxidant zvivakwa izvo zvinogona kubatsira kugadzirisa zvirwere zvakadai semaronda, gastritis uye zvakare kudzikisa phlegm inokonzerwa nefuruwenza.

Izvo zvakakosha kuti munhu azive kuti kunyangwe iyo chard yakafuma mu calcium, iyi mamineral inonwiwa mune zvidiki zvidiki nekuda kwekuvapo kwe oxalates, iyo inokanganisa kupinza kwayo mumatumbu ezinga. Naizvozvo, kudzikisa huwandu hweiyo oxalic acid irimo mumiriwo iyi, zvinodikanwa kuti ubike chard usati wadya.

Chard ruzivo rwehutano

Iyi tafura inotevera inoratidza ruzivo rwehutano pa100 g yechard:

Izvo zvakakosha kusimbisa kuti ese mabhenefiti ataurwa pamusoro anogona kuwanikwa kwete chete kubva kuchard, asi pamusoro pezvose kubva kune zvine mwero kudya uye nehutano mararamiro.

Maitiro ekugadzirira chard

Chard inogona kudyiwa isina kubikwa mumasadhi, kana kubikwa, kukwizwa kana muchimiro chemuto wakasanganiswa kana kusanganiswa nemichero mbishi kana miriwo. Pamusoro pezvo, chard inogona zvakare kushandiswa semushonga wemumba, ichibatsira pakurapa matambudziko akasiyanasiyana ehutano.

1. Chard saladhi

Zvinoshandiswa

• 5 mashizha elettuce yakakoswa;
• 2 akachekwa chard mashizha;
• 8 cherry madomasi kana madomasi maviri akajairwa;
• Zvimedu zvechena chizi;
• Chia, goji, furakisi nembeu yesame.

Kugadzirira modhi

Wedzera zvese zvinongedzo uye nemwaka, wedzera muto wehafu yemoni muhafu yegirazi yeiyo yogati isina kugadzirwa yogati uye, kana zvichidikanwa, isa munyu.

2. Yakarukwa chard

Zvinoshandiswa

• 5 akachekwa chard mashizha;
• 1 girazi remvura;
• 3 yakapwanyika garlic clove;
• 3 tablespoons emafuta emuorivhi.

Kugadzirira modhi

Wedzera kariki uye mafuta mupani yekutsvaira kusvikira yendarama brown. Wobva wawedzera iyo yakatemwa chard uye mwaka nemunyu uye mhiripiri nhema kuravira. Kuti urege kunamatira pani, wedzera tumari tushoma zvemvura zvishoma nezvishoma uye ichave yakagadzirira kana mashizha aderera muhukuru uye ese abikwa.

3. Majusi echard

• Kupesana nekuzvimbirwa: Rova 1 shizha re chard mu blender ine yakakwenenzverwa muto wema 2 maranjisi uye nekumwa ipapo padumbu risina chinhu;
• Kurwisa gastritis kana ulcer: Wedzera 1 punipuni yemashizha echard akachekwa mu1 mukombe yemvura inodzika. Regai kumire kwemaminitsi mashanu, simbisai nekunwa;
• Kusunungura phlegm: Darika 1 shizha re chard kuburikidza necentrifuge uye unwe juzi rakadzikiswa ne 1 punipuni yeuchi. Inwa katatu pazuva.

4. Chard poultice

Chard poultices anoshandiswa kurapa matambudziko akasiyana siyana, akadai se:

• Kupisa uye mavara epepuru paganda: Pwanya 1 shizha redhaya kuti uite girini yakasvibira. Ingoisa iyi misa pane yekutanga kana yechipiri degree kutsva uye kufukidza ne gauze uye bvisa iro chete kana pasita yaoma, kuitira kuti gauze racho risabatirira paganda.
• Dhonza pute kubva pamota kana ganda: bika 1 rose chard shizha uye, kana kuchipisa, isa zvakananga kunzvimbo yekurapwa. Siyai kwemaminetsi mashoma uye isa 3 kusvika ku4 pazuva. Iko kupisa kwakaburitswa neshizha kuchaita kuti zvive nyore kuti pus itize zvakasununguka.

Contraindications

Chard inofanirwa kudzivirirwa nevanhu vane mabwe eitsvo kana avo vanowanzotambura nedambudziko iri, nekuda kwekuvapo kwe oxalic acid, chinhu chinokwanisa kuumba kuumbwa kweitsvo matombo. Uye zvakare, kuwanda kweiyo oxalic acid kunogona kudzikisa kunwa kwecalcium uye, mune zviitiko apo munhu anotambura ne hypocalcemia, chard inofanirwa kubikwa isati yadyiwa, kudzikisa huwandu hweichi chinhu.

Muriwo uyu zvakare wakapfuma muvhitamini K, saka unofanirwa kudzivirirwa nevanhu vanotora maanticoagulants.