Yakakwira uric acid: chii icho, chikuru zviratidzo uye zvikonzero

Zvemukati

• Nzira yekunzwisisa iyo uric acid bvunzo
• Zviratidzo zvepamusoro uric acid
• Chii chinokonzera high uric acid
• Nzira yekurapa yakakwira uric acid
• Chii chisingadyiwe

Uric acid chinhu chinoumbwa nemuviri mushure mekugaya mapuroteni, ayo anogadzira chinhu chinonzi purine, icho chinobva chasimudza uric acid makristasi, ayo anoungana mumajoini achikonzera kurwadziwa kukuru.

Kazhinji uric acid haikonzeri matambudziko ehutano uye inobviswa neitsvo, zvisinei, kana paine dambudziko reitsvo, kana munhu akamedza mapuroteni akawandisa kana kana muviri wake uchigadzira uric acid yakawandisa, inoungana mumajoini, tendon uye itsvo , ichipa kwakatangira Gouty Arthritis, inozivikanwawo seGout, inova ndiyo inorwadza kwazvo mhando yemajoini.

Yakawandisa uric acid inorapika, sezvo kusaenzana kwayo kunogona kudzorwa kuburikidza nechikafu chakaringana, kuwedzera kudya kwemvura uye kudya yakaderera-koriori uye yakaderera-protein chikafu. Uye zvakare, mararamiro ehupenyu anofanirwawo kurwiswa, neyakajairwa tsika yekurovedza muviri. Mune zvimwe zviitiko, kana paine zviratidzo zvakanyanya, chiremba anogona kutungamira mashandisirwo emishonga chaiyo.

Nzira yekunzwisisa iyo uric acid bvunzo

Kuongororwa kweuric acid kunogona kuitwa nekuongorora ropa kana weti, uye mareferenzi maitiro ndeaya:

Iyo uric acid bvunzo inowanzo kurairwa nachiremba kuti abatsire nekuongororwa, kunyanya kana murwere achirwadziwa mumajoini kana kana paine fungidziro yezvirwere zvakakomba, sekukuvara kwetsvo kana leukemia.

Chakajairika ndechekuti hunhu hwemurwere huri pamusoro pehunhu hwehunongedzo asi kune zvekareyakaderera uric acid iyo ine hukama nezvirwere zvekuzvarwa nazvo, senge chirwere cheWilson, semuenzaniso.

Zviratidzo zvepamusoro uric acid

Zviratidzo zvikuru zveiyo yakakwira uric acid, iyo inonyanya kubata varume, ndeiyi:

• Marwadzo uye kuzvimba mubatanidzwa, kunyanya chigunwe chihombe, gumbo, ibvi kana zvigunwe;
• Zvakaoma kufambisa zvakabatana;
• Kutsvuka panzvimbo yakabatana, iyo inogona kutopisa kupfuura zvakajairwa;
• Deformation yejojo ​​nekuda kwekuwandisa kuunganidzwa kwemakristasi.

Zvakajairikawo pakuonekwa kunogara kuripo kweitsvo mabwe, ayo anokonzeresa kurwadziwa musana uye kunetsekana neweti, semuenzaniso. Tarisa uone zvimwe zvakawanda zvezviratidzo zveakakwira uric acid.

Chii chinokonzera high uric acid

Kunyanya kudyiwa kweprotein-rich chikafu chakadai senyama tsvuku, hove dzegungwa nehove zvinowedzera mikana yeuric acid yakawanda, sezvinoita kunyanyisa kunwa zvinwiwa zvinodhaka, zvese nekuwedzera weti kugadzirwa nekuderedza kubviswa, uye nekudyiwa kwezvikafu zvakapfuma mumafuta akazara. , iyo inowedzera njodzi yekudzivirira insulin uye kufutisa, izvo zvinoderedza kubviswa kweiyo uropi neitsvo.

Nzira yekurapa yakakwira uric acid

Kurapa kweuric acid kwakanyanya kunofanirwa kutungamirirwa nachiremba kana rheumatologist, asi kazhinji kunosanganisira kushandiswa kwemishonga kudzikisa uric acid yakadai seAllopurinol, Probenecid kana Sulfinpyrazone, uye kushandiswa kweanopokana-kuzvimba, senge Indomethacin kana Ibuprofen, ku bvisa marwadzo. Maitiro ehupenyu, kunyanya mukudya, kurovedza muviri uye kunwa mvura, zvakare zvakakosha zvakanyanya.

Panguva yekurapwa, zvakakoshawo kwazvo kugadzira chikafu cheuric acid, kudzivirira kudyiwa kwezvikafu zvine purine, senge nyama dzvuku, hove uye hove dzegungwa, pamwe nekupa kufarira kune zvakasikwa chikafu pane zvine maindasitiri. Tarisa vhidhiyo uye dzidza zvaunogona kudya kudzora uric acid muropa rako:

Chii chisingadyiwe

Sezvineiwo, mhando dzakanakisa dzechikafu chevanhu vane uric acid yakawandisa ndeimwe iyo inongosanganisira chete kushandiswa kwe organic chikafu, chine huwandu hushoma hwezvigadzirwa zvemaindasitiri.

Nekudaro, zvekudya zve organic zvinofanirwawo kudzivirirwa kune izvo zvakapfuma muma purine, senge:

• Nyama tsvuku yakawandisa;
• Zvokudya zvegungwa, mussels, mackerel, sardines, herring nedzimwe hove;
• Muchero wakaibva chaizvo kana unotapira kwazvo, wakadai semango, muonde, persimmon kana chinanazi;
• Goose nyama kana huku yakawandisa;
• Doro rakawandisa, kunyanya doro.

Uye zvakare, mamwe macarhydrate akacheneswa akadai sechingwa, makeke kana makuki anofanirawo kudzivirirwa. Ona runyorwa rwakazara rweizvo zvaunofanira kudzivirira kubvisa zviratidzo.