Ndiri Makumi Gumi Ekuyaruka, Sei Ndichine Acne?

Zvemukati

• Mhedziso
• Izvo zvikonzero zvevakuru acne
• Mahormone
• Bata kutsamwa
• Kushungurudzika mupfungwa
• Kushushikana mumuviri
• Yakavhara pores
• Hutachiona
• Zvekudya
• Mishonga
• Kurapa vanhu vakuru acne
• Mishonga yekumba
• Kurapwa
• Acne mune yako 20s, 30s, uye 40s
• Tora woenda nazvo

Mhedziso

Acne chirwere cheganda chinopisa chinowanzoitika panguva yekuyaruka. Asi mburwa inobata vanhu vakuru futi.

Muchokwadi, acne ndiyo chirwere cheganda pasirese. Uye huwandu hwevanhu vanowana vakuru acne vane - kunyanya mumadzimai. Imwe ongororo yakawana izvo.

Nyoro yakakura acne inogona kunge iine matema, machena machena, kana madiki pustules.

Mune fomu yayo ine mwero, vakuru acne vanogona zvakare kusanganisira mapapuru, ayo. Akakura akura acne anowanzo kuuya neakanyanya kutsvuka, kuzvimba, kutsamwa, uye kwakadzika cysts.

Imwe mamiriro, rosacea, inowanzo kunzi "vakuru acne," asi yakasiyana neyakajairika acne nekuti mapundu acho anowanzove madiki uye anoonekwa ese kamwechete, mumatunhu.

Hezvino zvese zvaunoda kuti uzive nezve vakuru acne uye maitiro ekurapa.

Izvo zvikonzero zvevakuru acne

Anenge ese akura acne anokonzerwa nekuzvimba uye akavharika pores.

Dzimwe nguva mamiriro acho anomhanya mumhuri, asi kunyangwe kana zvakadaro, panowanzove nechimwe kana zvimwe zvinokonzeresa zvinounza acne.

Mahormone

Kuchinja kana kuwandisa mahormone echirume kana echikadzi kunogona kutungamira kune vakuru vakuru nekuda kweshanduko dzavanogadzira mumuviri wese uye nharaunda yeganda.

Izvi zvinogona kutungamira kune kusaenzana kwepH, kuzvimba, mutsauko mukutenderera, kana kugadzirwa kwakanyanya kwemafuta (sebum).

Kuchinja kwehormonal kunoitika mukukwegura, uye kwevakadzi, panguva ye:

• kuenda kumwedzi
• nhumbu
• nguva yekusununguka
• kuyamwisa

Hormonal acne inowanzo kuoneka seyakadzika uye cyst-senge, uye inowanzo nyoro kana kurwadza.

Bata kutsamwa

Chero chinhu chinogumbura ganda chinogona kudzikisira ganda rekudzivirira uye chinokonzeresa chekudzivirira chinotungamira mukuzvimba. Izvi zvinogona kusanganisira vanonatsa zvine utsinye kana magezi anoshandiswa pakurwisa ganda rakaoma.

Kushungurudzika mupfungwa

Kushushikana kwepfungwa kunogadzira shanduko dzehupenyu mumuviri izvo zvinogona kutungamira kune akawanda ezvimwe zvinokonzeresa zvevakuru acne.

Paunenge uchinzwa kutya, kunetseka, kana kumanikidzwa, ako madrenal gland anoita akawanda eanodzvinyirira hormone cortisol, iyo inokonzeresa kusaenzana paganda.

Kushushikana mumuviri

Kushushikana kwepanyama kunogona zvakare kukonzera shanduko yehomoni, kushomeka kwekudzivirira muviri, uye kuzvimba. Inogona kubuda kubva:

• mamiriro ekunze akaipisisa
• kushaya hope
• urwere
• kupera mvura mumuviri
• kusvibiswa kune zvinogumbura zvakatipoteredza

Zvimwe izvo vanhu vane allergies uye migraines, uye, vari zvakare mukana wekuve nevakuru acne.

Kusvibiswa kwemweya kunogona zvakare kunge kuri kubatsira mukukwira kwevakuru acne.

Yakavhara pores

Mafuta akawandisa anogona kuvhara pores, uye kukurumidza kubuda kwemasero eganda kunogona kutungamira kune akatsigira bvudzi follicles. Muzviitiko zvese izvi, mhedzisiro yacho inowanzo kuve acne.

Hutachiona

Hutachiona hwakadanwa Propionibacterium acnes inokonzera acne kana iripo muganda, kunyanya kana ichikwanisa kuvaka.

Vanhu vazhinji havawani acne nekuda kwehutsanana hutsanana, zvakadaro. Mabhakitiriya anoungana pasi peganda uye haagone kusvika nguva dzose kuburikidza nekuchenesa kwepasi.

Zvekudya

Nyanzvi hadzibvumirane kuti chikafu chinokonzeresa kutyoka kana kwete. Asi vazhinji vanotenda kuti zvakawandisa michero yeupfu chena, zvihwitsi, mukaka, uye chikafu chinokurumidza zvinogona kupa kune mukuru acne.

Mishonga

zvakanyatsoonekwa kuti zvinokonzeresa vakuru mburwa, kusanganisira mamwe macorticosteroids, antidepressants, uye pfari kurapa.

Kunyangwe mishonga yekudzivirira iri kushandiswa kurapa vanhu vakuru acne, mamwe mafomati anogona kuitisawo. Chiremba wako anogona kukubatsira kusarudza fomura yakanakisa pane zvaunoda.

Kurapa vanhu vakuru acne

Kune akatiwandei marapirwo echikuru acne, kusanganisira mishonga yekumba, pamusoro-the-counter (OTC) zvigadzirwa, uye zvirevo.

Nekuti mhedzisiro yekurapa inogona kusiyana kubva kune mumwe munhu kuenda kune anotevera, vamwe vanhu vanofarira kuyedza imwe kana vaviri panguva kuti vaone kuti chii chinonyanyo shanda. Kune vamwe, mishonga yeOTC inoshanda nekukurumidza, asi kana ikasapa mhedzisiro yaunoda chaizvo, chiremba anogona kukubatsira kuona kana mushonga ungashanda zvirinani.

Mishonga yekumba

Kune akati wandei ane simba ekurapa epamba echikuru acne, kusanganisira yemumuromo zvinowedzera iwe zvaunogona kutora uye zvinhu zvinoshandiswa zvakananga paganda.

Mimwe yemishonga inoshanda ndeiyi:

• apple cider vhiniga
• aloe vera
• girini tii mushoma
• mafuta emuti wetii
• zinc
• vhitamini A
• probiotics

Kurapwa

Dzakati wandei OTC uye mishonga yemishonga-yesimba mishonga yakatenderwa kurapa vakuru acne

Chiremba anogona kupa mushonga wemukanwa kurapwa. Iwo mamwe iwe aunonyorera akananga kune rako ganda.

Aya marapirwo anosanganisira:

• hydroxy uye mamwe anobatsira acids
• mapiritsi ekudzivirira kubereka
• spironolactone
• mishonga inorwisa mabhakitiriya
• retinol, kana chimiro chayo chemishonga, retin-A
• salicylic acid kana benzoyl peroxide
• nesarufa
• bhuruu mwenje kurapa

Acne mune yako 20s, 30s, uye 40s

Hormonal shanduko inogona kuenderera mukati memakore makumi maviri nemakumi matatu sezvo muviri wako uchichinjira mukuva munhu mukuru.

Mumadzimai, polycystic ovary syndrome kana kuenda kumwedzi kazhinji ndizvo zvinokonzeresa, nepo varume vanogona kutarisa kumatunhu epamusoro e testosterone ehudiki. Pazera chero ripi zvaro, kubata uye kuyamwisa kunogona zvakare kukonzera vakuru acne.

Mumakore makumi mana nemakumi mashanu, vanhukadzi vanogona kusangana nekushanduka kwakasiyana kwemahormone kunoenderana nekuguma kuenda kumwedzi, uye makore anotungamira kwazviri, anozivikanwa sekupera kwemwedzi.

Vanhurume zvakare vanoona shanduko yehormone sezvavanokura, inozivikanwa seyeropropause. Kurapa zvinokonzeresa mahormone echikuru acne, taura nachiremba nezve zvingaite bvunzo uye zera-rakanangana nezano

Kunyangwe kurapa chaiko kungave kwakasiyana, chikafu chinovaka muviri, kurovedza muviri, uye maitiro akazvipira ekuchengetedza ganda anogona kubatsira.

Tora woenda nazvo

Zvinogona kunge zvisina kukodzera kusangana neacne kwenguva refu mushure mekunge makore ekuyaruka ave kumashure kwako, asi chinofadza ndechekuti hausi wega - uye kune nzira zhinji dzekurapa.

Edza nesarudzo dzakasiyana siyana kuti uwane kurapwa kunoshanda zvakanyanya kwauri, iyo inosiya ganda rako rakajeka uye riine hutano.