Munyori: Louise Ward
Zuva Rekusika: 4 Kukadzi 2021
Gadziridza Zuva: 20 Mbudzi 2024
Anonim
Yoga complex for a healthy back and spine from Alina Anandee. Getting rid of pain.
Vhidhiyo: Yoga complex for a healthy back and spine from Alina Anandee. Getting rid of pain.

Zvemukati

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Kubvisa nhumbu

Kubvisa nhumbu kunoitika muUnited States, paavhareji yevakadzi vatatu kubva pagumi muUnited States vanobvisa nhumbu vaine makore makumi mana nemashanu. Kune mhando mbiri: piritsi rekubvisa (rinozivikanwawo sekurapa kubvisa nhumbu) uye kubvisa nhumbu kuvhiya. Vakadzi vanokwanisa kunwa piritsi rekubvisa pamuviri kusvika vasvitsa vhiki gumi dzekuzvitakura. Kupfuura nguva ino, kubvisa nhumbu kuvhiya kunoramba kuri sarudzo.

Kunyangwe iwe uchibvisa nhumbu yekuvhiya kana kutora piritsi rekubvisa, zvakakosha kuti uzvichengete uchitevera maitiro. Kubvisa nhumbu kunoitika pasi pekutarisirwa nachiremba ane marezinesi mukati mekiriniki kazhinji nzira dzakachengeteka dzine mashoma matambudziko. Nekudaro, vakadzi vazhinji vanozoona mamwe mhedzisiro, kusanganisira mudumbu maronda, mwenje wemukadzi kubuda ropa, kusvotwa, kurwadziwa nemazamu uye kuneta.

Kubuda ropa mushure mekubvisa nhumbu

Vakadzi vazhinji vanozoona kubuda ropa mushure mekubvisa nhumbu. Munguva ino yenguva, iwe unogona kusangana nemazuva ane mwenje kune inorema kuona.


Zvakajairika kupfuudza kugwamba kweropa, kunyange kupfuudza kuwanda kukuru (saizi yebhora regorofu) kweanopfuura maawa maviri hakuna kujairika.

Kubuda ropa kwakaringana kunotsanangurwa sekufamba nemaviri kana anopfuura maxi pads muawa imwe, kana kubuda ropa zvakanyanya kwemaawa gumi nemaviri kana kudarika. Ichi chingave chiratidzo chematambudziko, uye kunyanya zvakadaro kana ropa rakatsvuka zvakajeka mushure memaawa makumi maviri nemana ekutanga kubvisa pamuviri, zvichienzaniswa nerima dzvuku, kana kana richifambidzana nekurwadziwa, kurwadziwa kusingaperi.

Bonde mushure mekubvisa nhumbu

Mushure memhando mbiri idzi dzekubvisa nhumbu, zvinowanzo kurairwa kuti iwe mirira kwemavhiki maviri usati waita bonde kana kuisa chero chinhu mukati memukadzi. Izvi zvinoderedza mukana wehutachiona, uye chikamu chakakosha chekuchengetwa mushure mekubvisa nhumbu.

Kana ukaita bonde zvisina dziviriro uchitevera kubvisa nhumbu, fonera chiremba wako kana kiriniki yemuno ubvunze matanho aungatore kudzivirira nhumbu.

Kana ukangoerekana warwadziwa zvakanyanya pabonde mushure mekubvisa nhumbu, fonera kiriniki yemuno kuti ubatsirwe. Kana vakatenda kuti haisi emergency, vanogona kuramba vachikurongera yekutevera.


Side migumisiro uye matambudziko

Zvakajairika mhedzisiro mushure mekubvisa nhumbu zvinosanganisira:

  • kurwadziwa nemudumbu
  • kubuda ropa kwemukadzi
  • kusvotwa uye kurutsa
  • mazamu anorwadza
  • kuneta

Nepo zvese zviri zviviri zvekurapa uye zvekubvisa nhumbu zvinowanzoonekwa sekuchengetedzeka, dzimwe nguva zvinogona kukonzera matambudziko akakomba.

Imwe yematambudziko akajairika hutachiona. Izvi zvinogona kukonzerwa nekubvisa nhumbu zvisina kukwana kana kuratidzwa kubhakitiriya muchikadzi, sekuita bonde nekukurumidza. Iwe unogona kudzikisa njodzi yehutachiona nekumirira kuita bonde uye kushandisa mapedhi pane matamponi.

Zviratidzo zvehutachiona zvinosanganisira yakasimba-kunhuwa kusangana nekutsi kwemukadzi kubuda, fivhiri, uye kwakanyanya kurwadziwa kwepamuviri. Kusatapurika kwehutachiona kunogona kukonzera chirwere chepamuviri chinoputira, saka fonera chiremba wako kuti arapwe paunongoona zviratidzo.

Zvimwe zvinogona kunetsa izvo mukadzi anogona kusangana nazvo kubva kana mushure mekubvisa nhumbu zvinosanganisira:

  • Kubvisa nhumbu zvisina kukwana kana kukundikana, umo fetus ichiri kugona kana kuti haina kunyatsobviswa mudumbu. Izvi zvinogona kukonzera matambudziko akakomba ekurapa.
  • Uterine perforation, iyo ine zviratidzo zvekurwadziwa kwakanyanya mudumbu, kubuda ropa, uye fivha.
  • Septic kuvhunduka, iyo ine zviratidzo zvinosanganisira fivha, kutonhora, kurwadziwa mudumbu, uye yakaderera BP.

Zvimwe zviratidzo zvinogona kuratidza kusangana kwechimbichimbi kunobva pakubvisa kwako pamuviri. Kana iwe ukasangana nechimwe cheizvi zviratidzo, tsvaga kurapwa kwekukurumidzira:


  • kupindwa nechando
  • kubuda ropa kwakanyanya (sezvakakurukurwa pamusoro)
  • simba-rinonhuwirira kusangana nekutsi kwemukadzi kubuda
  • chills
  • kurwadziwa kwakanyanya mudumbu

Mushure memazano ekuchengetedza nhumbu

Mushure mekubvisa nhumbu, chiremba wako kana kiriniki inokupa iwe yakatarwa-yekuchengetedza-mirairo. Dzimwe nguva izvi hazvina kukwana kudzikisira zvisingafadzi mhedzisiro.

Kuderedza mhedzisiro uye kuwedzera nyaradzo yako mushure mekubvisa nhumbu, unogona:

  • Shandisa kudziyisa mapedhi, ayo anogona kurerutsa kurwadza.
  • Ramba uine hydrated, kunyanya kana uri kusangana nekurutsa kana manyoka.
  • Iva nehurongwa hwekutsigira panzvimbo, sevamwe vakadzi vanoona shanduko yemupfungwa kubva mukuchinja kukuru kwehomoni.
  • Kana zvichibvira, ronga kugara mukati kwezuva kana maviri, kuitira kuti ugone kuzorora uye kupora munyaradzo yeimba yako.
  • Tora mishonga senge ibuprofen kuti udzikise kurwadza uye kurwadziwa.
  • Bonyesa dumbu rako panzvimbo yezvinyoro.
  • Pfeka bhureti rakakomberedza kuti ubvise hunyoro hwezamu.

Mushure mekubvisa nhumbu kudzora kushandiswa

Unogona kubata nhumbu nekukurumidza mushure mekubvisa nhumbu, saka unofanirwa kushandisa nzira dzekuzvidzivirira ipapo kudzivirira kubata pamuviri.

Kana ukasatanga kubata nhumbu nekukurumidza mushure mekubvisa nhumbu, mirira kuita bonde kusvikira wapedza vhiki rako rekutanga rekudzivirira kana kushandisa dziviriro yekuchengetedza mhuri semakondomu. Kana chiremba wako akaisa IUD, inotanga kudzivirira kubata pamuviri nekukasira, kunyange iwe uchifanira kumirira vhiki mbiri kudzivirira hutachiona hwakakomba.

Matamponi mushure mekubvisa nhumbu

Mubvunzo:

Zvakanaka here kushandisa tampon kana uchinge wabuda ropa shoma mushure mekubvisa nhumbu?

Asingazivikanwe murwere

A:

Chiedza kubuda ropa chinhu chinowanzoitika mushure mekubvisa nhumbu. Kutarisa kunogona kugara kwemavhiki mashoma. Kunyangwe zvingave zvinoda kuedza kushandisa tampon sezvaunowanzoita panguva dzepakati, zvakakosha kuti usashandise iyo munguva inotevera kutevera kubvisa - mutemo unochengetedza wechigunwe ndewemavhiki maviri ekutanga. Iwe unozoda kudzivirira kuisa chero chinhu mukati memukadzi panguva ino kudzikisa njodzi yekutapukirwa nehutachiona, iyo muzviitiko zvakakomba inogona kutungamira kumatambudziko ekutyisidzira hupenyu. Imwe nzira yakachengeteka ndeye kushandisa pad.

Euna Chi, MDAmhinduro dzinomiririra maonero enyanzvi dzezvehutano. Zvese zvirimo ndezvechokwadi zvine ruzivo uye hazvifanire kutorwa sezano rekurapa.

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