6 mabhenefiti epainapple mvura uye mashandisiro

Zvemukati

• 1. Kuvandudza kugaya
• 2. Simbisa immune system
• 3. Kurudzira kupora
• 4. Deredza kuzvimba mumuviri
• 5. Kurudzira uremu
• 6. Kuva nemhedzisiro detox 
• Kugadzirira sei chinanazi mvura

Pineapple mvura kuwedzera pakunyorovesa chinwiwa chine hutano hwakanaka, sezvo zvichibatsira kusimbisa immune system, kuderedza kuzvimba mumuviri uye kugadzirisa kugaya. Zvese izvi mabhenefiti zvinokonzerwa neiyo antioxidant, kupora, immunomodulatory, kugaya uye kupesana nekuzvimba zvimiro zveinanazi.

Ichi chinwiwa chakagadzirwa neinanazi peel, iri nzira yakanakisa yekudzivirira marara uye kutora mukana wezvibereko zvese nemanyowa ayo, sezvo yakafuma muvhitamini C, calcium, potasium uye zinc. Uyezve, icho chinozorodza chinwiwa uye chakanakira kuchengetedza muviri wako uine hydrated pamazuva anopisa.

Iko kunwa kwepineapple mvura kunogona kupa zvinotevera mabhenefiti emuviri, chero ivo vachiperekedzwa neyakaenzana uye dzakasiyana kudya, pamwe nehupenyu hwakanaka.

1. Kuvandudza kugaya

Chinanazi chine bromelain, chinova chinhu chinokurudzira kugaya kwemapuroteni, ichiita sarudzo yakanaka kwazvo mushure mekudya kwakanyanya.

2. Simbisa immune system

Nekuti ine vhitamini C uye mamwe ma antioxidants, kunwa kweminanazi mvura kunobatsira kuwedzera kuzvidzivirira kwemuviri uye kurwisa mabhakitiriya uye hutachiona hutachiona, zvichideredza njodzi dzezvirwere zvakaita sefuru uye kunyange mamwe marudzi ekenza.

3. Kurudzira kupora

Pineapple yakafuma muvhitamini C, vhitamini inoshanda mukubatana kwe collagen mumuviri, saka kushandiswa kwayo mushure mekuvhiyiwa kana mushure mekukuvara kunogona kukurumidza kupora.

Uye zvakare, vhitamini C uye collagen zvinobatsirawo kuhutano hweganda, kunonoka kuoneka kwemakwenzi, kugadzirisa kusimba uye kusimba kweganda nekusimbisa majoini, zvipikiri nebvudzi.

4. Deredza kuzvimba mumuviri

Pineapple yakafuma mune antioxidants uye bromelain, inoshanda senge inorwisa-kuzvimba, ichibatsira kudzikisira kuzvimba mumajoini, mhasuru uye nyama, ichiva mushonga wakanakisa wemusha weArthritis uye kudzora kuzvimba mushure mekuvhiyiwa, semuenzaniso.

5. Kurudzira uremu

Pineapple mvura inopa mashoma macalorie uye inoita kuti muviri wako uve nemvura. Uye zvakare, iine tryptophan, yakakosha amino asidhi yekugadzirwa kweserotonin, hormone inobatsira kudzikisa kushushikana uye iyo inogona kuverengerwa mukudya kune hutano uye kwakaringana kukurudzira kuonda.

6. Kuva nemhedzisiro detox 

Pineapple mvura ine diuretic zvimiro zvinobatsira kubvisa zvakawandisa mvura kubva mumuviri uye kubvisa chepfu kuburikidza neweti. Uye zvakare, zvimwe zvidzidzo zvakaratidza kuti chinanazi mvura inogona kuva nedziviriro pachiropa, ichifarira mashandiro ayo akanaka.

Kugadzirira sei chinanazi mvura

Mvura yepainapple inogona kugadzirwa neinanazi peel chete kana inogona kugadzirwa kubva painanazi rese, kucheka zvidimbu zvidiki, pasina kubvisa peel. Ziva zvakare mabhenefiti epainapple.

Kugadzirira, iwe unofanirwa kuisa 1 litre yemvura mupani pamusoro pekupisa kwakanyanya uye, kana ichinge yavira, isa chinanazi peel kana zvidimbu zvepainapple nepeel, kwemaminitsi gumi, pamusoro pekupisa kwepakati. Wobva wabvisa, simbisa uye mira umire.

Mvura yepainapple inogona kudyiwa ichipisa kana kutonhora, sekuzorwa, uye zvimwe zvinongedzo zvinogona kuwedzerwa kuwedzera mabhenefiti ayo, senge sinamoni, mindi, ginger kana ndimu, semuenzaniso.