Celery: gumi mabhenefiti akakosha uye mapikicha ane hutano
Zvemukati
- 1. Inoshandisa chiito che antioxidant
- 2. Inoderedza cholesterol
- 3. Inoderedza BP
- 4. Anofarira kurasikirwa uremu
- 5. Inodzivirira hutachiona hweweti
- 6. Inogona kubatsira kudzora shuga yeropa
- 7. Inogona kuwedzera kudzivirira kwemuviri
- 8. Angave hepatoprotective effect
- 9. Inochengetedza hutano hwemudumbu
- 10. Inogona kuvandudza gout
- Ruzivo rwehutano hwe celery
- Mapepa ane Celery
- 1. Braised celery
- 2. Chicken pate uye sosi yemashanga
- 3. Carrot cream ine celery
- 4. Celery tii
Celery, inozivikanwawo se celery, imuriwo unoshandiswa zvakanyanya mumhando dzakasiyana dzekubikisa masupu uye masaladi, uye inogona zvakare kuverengerwa mumajusi egirini, sezvo iine chiito chekushambidza uye yakapfuma nefibre, iyo inofarira kuonda.
Uye zvakare, ine hypoglycemic, anti-inflammatory, antioxidant, analgesic uye hepatoprotective zvivakwa, sezvo iine hupfumi mu flavonoids, saponins, mavitamini uye zvicherwa zvinofarira immune system uye metabolism, iine hutano hwakawanda hunobatsira.
Iwo makuru ehutano mabhenefiti e celery ndeaya:
1. Inoshandisa chiito che antioxidant
Celery imuriwo wakapfuma muma flavonoid, vhitamini C uye mamwe macomputer ane antioxidant chiito uye, nekudaro, kushandiswa kwayo kunogona kubatsira kudzikisira mahara radicals uye kudzivirira kukuvara kwemasero, mukuwedzera mukuderedza kuzvimba mumuviri.
Ichi antioxidant chiito chinogona kudzivirira kukwegura kusati kwasvika, kuita anti-cancer maitiro, kudzivirira kutanga kwezvirwere zvisingaperi uye kutarisira hutano hwemwoyo.
2. Inoderedza cholesterol
Nekuti ine saponins uye nekuda kweayo antioxidant zvemukati, celery inobatsira kudzora yakaipa cholesterol, LDL, nekudaro ichidzivirira kuwanda kwayo mutsinga uye, zvichidaro, kukura kweatherosclerosis.
3. Inoderedza BP
Celery yakafuma mu potassium uye ine diuretic chiito, mukuwedzera kune ine antioxidants iyo inobvumira tsinga dzeropa kuti dzoreke, pane kuvandudzwa mukutenderera kweropa uye kuderera kweropa.
4. Anofarira kurasikirwa uremu
Nekuti ine mashoma macalorie uye tambo, yakafuma mumaB mavitamini uye nekuda kweayo diuretic chiito, celery inogona kufarira uremu sekureba sekubatanidzwa nechikafu chine hutano uye chakaringana, sezvo zvichibatsira kudzikisira kuchengetedza kwemvura, kunowedzera kunzwa kwekuguta uye inopa zvakakosha mavitamini emuviri.
5. Inodzivirira hutachiona hweweti
Celery yakapfuma mumvura uye potasium, iine diuretic zvivakwa zvinobatsira kudzivirira kuoneka kwehuropi hutachiona uye kuumbwa kweitsvo matombo.
6. Inogona kubatsira kudzora shuga yeropa
Dzimwe ongororo dzemhuka dzesainzi dzinoratidza kuti celery inogona kubatsira kudzikisa shuga yeropa nekuda kweiyo fiber yezviri uye antioxidant chiito. Nekudaro, kusanganisira uyu muriwo mukudya kunogona kubatsira kune vanhu vane pre-diabetes kana chirwere cheshuga.
7. Inogona kuwedzera kudzivirira kwemuviri
Nekuti yakafuma muvhitamini C, vhitamini A uye antioxidants, kushandiswa kwayo kunogona kubatsira kuwedzera immune system uye kugadzirisa dziviriro yemuviri, kudzivirira kuoneka kwechikosoro nefuruwenza, semuenzaniso.
8. Angave hepatoprotective effect
Zvimwe zvidzidzo zvesainzi zvinoratidza kuti celery inogona kushandisa hepatoprotective athari sezvo iine chiitiko chakakosha pakurwisa kukuvara kwechiropa kunokonzerwa neparacetamol uye kabhoni tetrachloride.
Uye zvakare, zvisinei nehukuru hwayo, mwero wekuwedzera kwezviratidzo zvehepatotoxicity, senge alkaline phosphatase, ALT uye AST, ayo ari enzyme echiropa, inoderera.
9. Inochengetedza hutano hwemudumbu
celery ine tambo dzinosimudzira ura, zvichibatsira kudzimbikana nekuzvimbirwa. Uye zvakare, inogona kuchengetedza gastric mucosa uye kudzivirira kuumbwa kwezvironda. Uye zvakare, zvimwe zvidzidzo zvinoratidza kuti celery inogona kuita seanorodza uye antispasmodic, kubvisa marwadzo emudumbu.
10. Inogona kuvandudza gout
Celery ine zvinhu zvinokonzeresa kuti ive neanorwisa-kupisa uye antioxidant maitiro uye, nekudaro, inogona kuve nemabhenefiti kune vanhu vanotambura negout, arthritis uye yakakwira uric acid.
Ruzivo rwehutano hwe celery
Iyi tafura inotevera inoratidza kuumbwa kwehutano kune yega yega 100 gramu yeakasvibirira celery:
Zvikamu | Huwandu pa100 gramu ye celery |
Simba | 15 macalorie |
Mvura | 94.4 g |
Mapuroteni | 1.1 g |
Mafuta | 0.1 g |
Carbohydrate | 1.5 g |
Fiber | 2.0 g |
Vhitamini B1 | 0.05 mg |
Vhitamini B2 | 0.04 mg |
Vhitamini B3 | 0.3 mg |
Vhitamini C | 8 MG |
Vhitamini B9 | 16 mcg |
Potassium | 300 MG |
Calcium | 55 mg |
Phosphor | 32 MG |
Magnesium | 13 mg |
Iron | 0.6 mg |
Izvo zvakakosha kuti utaure kuti kuwana zvese mabhenefiti ataurwa pamusoro, celery inosanganisirwa mune yakaenzana uye ine hutano chikafu.
Mapepa ane Celery
Kune akati wandei mabikirwo uko iwe kwaunogona kuwedzera celery. Mimwe yacho iri mumabhora enyama, makirimu, sosi kana masobho, masaradhi uye zvinogocha, semumampinhas uye empadão, semuenzaniso.
Uye zvakare, kupwanya mashizha kana stalk ye celery mune processor yekudya uye kunwa iyi yakadzvanywa muto inzira yakanaka yekurapa acidity yemudumbu.
1. Braised celery
Zvisungo:
- Yakatemwa celery madzinde uye mashizha;
- gariki, hanyanisi uye mafuta omuorivhi;
- mwaka nemunyu uye mhiripiri kuravira.
Kugadzirira modhi:
Wedzera gariki, hanyanisi uye mafuta uye mushure mekusviba, wedzera iyo celery uye rega iite brown kwemaminetsi mashoma. Wedzera mvura shomanana, nguva yekuravira uye kuisa moto kunze. Pedza ipapo.
2. Chicken pate uye sosi yemashanga
Zvisungo:
- celery stems yakatemwa kuita matete gumi masendimita.
- 200g yemazamu ehuku yakabikwa uye yakasungwa;
- 1 hanyanisi yakakoswa;
- parsley kuravira;
- 1 mukombe weiyo yogati yogati (125g).
Kugadzirira:
Sanganisa huku, iyo yogati, hanyanisi neparsley yakachekwa kusvikira yaita pate. Isa iyi pate padanda re celery uye udye zvinotevera. Iyo yakanaka kwazvo, ine hutano uye inonaka pate recipe, iyo inogona kushanda sekutanga, pamberi peiyo huru dhishi.
3. Carrot cream ine celery
Zvisungo:
- 4 karoti;
- 1 celery stalk, iine kana isina mashizha;
- 1 mbatata diki;
- 1 hanyanisi;
- 1 clove yegariki;
- 1 spoon yamafuta omuorivhi.
Kugadzirira modhi:
Cheka zvese zvinoshandiswa woisa mupani nemvura inokwana kuvhara zvese. Chirega chichivira kusvikira miriwo yanyatsogadzirwa, wedzera mwaka wekuravira nekurova mu blender. Tora uchiri kudziya, sekutanga. Iyi kamukira zvakare zano rakanakira vacheche, kuve neinonaka kwazvo kuravira.
4. Celery tii
Iyi tii yakanakira avo vane yakakwira uric acid, uye inogona zvakare kushandiswa kukwenya kana paita hoarseness.
Zvisungo:
- 20 gramu yechero chikamu cheiyo celery;
- 1 mukombe wemvura inopisa.
Kugadzirira modhi:
Isa iyo celery mumvura irikufashaira, vhara, rega iite inodziya, simbisa uye inwe mushure.