Chii chinonzi albinamu yekuwedzera uye zvinopesana
Zvemukati
Albumin ndiyo protein yakawandisa mumuviri, inogadzirwa nechiropa uye ichiita mabasa akasiyana siyana mumuviri, sekutakura zvinovaka muviri, kudzivirira kuzvimba nekusimbisa immune system. Mukudya, mazai machena ndiwo manyuko ealbumin, uye anogona zvakare kushandiswa kuwedzera huwandu hweprotein mukudya.
Protein iyi inogona zvakare kushandiswa sekuwedzera kubatsira kupora kwemhasuru mushure mekuita kwakasimba kwemuviri uye kusimudzira kutenderera kweropa. Kune izvi, zvinoratidzwa kuti iyo albamin yekuwedzera inodyiwa pakumuka panguva yekudya kwekuseni, mushure mekurovedza muviri kana usati warara, sezvo ichinyura zvishoma nezvishoma, zvichibatsira mukuumbwa kwemhasuru panguva yekuzorora.
Nekudaro, nekuda kwekunaka kwayo kwakasimba, chakanakira kuidya pamwe chete nemukaka, yogati kana majusi emichero eitrus, ayo ane hunhu hwakasimba uye anovanza kuravira kwealbumin.
Chii chinonzi albumin?
Albumin iripo yakawanda mumuviri, iine mabhenefiti akati wandei, pakati pavo:
- Kumhanyisa mhasuru kupora mushure mekudzidziswa;
- Chengetedza mhasuru uye kukurudzira mhasuru kuwanda;
- Ita se antioxidant;
- Kutakura zvinovaka muviri muropa;
- Simbisa immune system;
- Ita sekurwisa-kuzvimba;
- Kuvandudza kutenderera kweropa.
Kunze kwekushandisa kwayo kwevatambi, albumin inokurudzirwawo kune varwere vane kuzvimba mudumbu, hemorrhagic kuvhunduka, cirrhosis kana avo vakaiswa nhengo, maererano nezano rekurapa.
Albumin iri kukora?
Sekuwedzera kweprotein, albin haina kukuita mafuta, asi kana ikatorwa zvakawandisa kana kunze kwechikafu chine hutano uye chakaringana kana kuita kwekuita kusingaitwe nguva dzose, zvinogona kutungamira mukuwedzera huremu zvine macalorie uye kukurudzira kuwedzera kwemhasuru, ichive chakanakira kuti chakatemwa nenyanzvi yezvokudya.
Side migumisiro uye contraindications
Kunyanyisa kunwa kwealbumin kunogona kukonzera matambudziko senge gasi, manyoka uye, mumatambudziko akaipisisa, itsvo matambudziko, nekuti inogona kuzadza itsvo uye inotungamira mukuchinja mukuita kwavo uye, nekudaro, zvakakosha kuti kudyiwa kwealbumin kunoitwa pasi pekutungamira kwehutano.
Uye zvakare, ichi chinowedzerwa chakapikiswa muzviitiko zveitsvo kutadza, hemodialysis, matambudziko echiropa, pancreatitis uye sitiroko.
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