Rosemary: ndeyei uye kuti ungashandise sei

Zvemukati

• 1. Kuvandudza tsinga
• 2. Kuvandudza kugaya
• 3. Ita se antioxidant
• 4. Bvisa kushushikana uye kushushikana
• 5. Deredza marwadzo eArthritis
• Mashandisiro eRosemary
• Side migumisiro uye contraindications

Sezvo iine kugaya, diuretic uye antidepressant zvivakwa, rosemary inoshanda kubatsira mukugaya kwechikafu uye pakurapa kwemusoro, kushushikana uye kushushikana.

Zita rayo resainzi ndi Rosmarinus officinalis uye inogona kutengwa muzvitoro, zvitoro zvine hutano, zvitoro zvemishonga uye mune mimwe misika yemigwagwa.

Rosemary inogona kushandiswa ku:

1. Kuvandudza tsinga

Rosemary inovandudza hunyanzvi uye inounza mabhenefiti sekuvandudza ndangariro, kuisa pfungwa uye kufunga, nekubatsira kudzivirira nekubata matambudziko akadai sekuora mwoyo nekushushikana.

Miriwo iyi inotobatsira kudzikisa ndangariro kurasikirwa kunoitika zvakasikwa kune vakwegura, uye inogona zvakare kushandiswa mune aromatherapy nechinangwa ichi.

Kunyangwe iine mabhenefiti akati wandei kuhurongwa hwetsinga, rosemary haifanire kushandiswa nevanhu vane pfari, sekumwe kuongorora kunoratidza kuti inogona kukurudzira kukura kwekugwinha kwepfari.

2. Kuvandudza kugaya

Rosemary inovandudza kugaya uye ine zvivakwa zvinoderedza kugadzirwa kwegesi uye kurerutsa matambudziko akaita sekurwadziwa nechirwere chemoyo, manyoka uye kuzvimbirwa.

Uye zvakare, nekuti zvakare ine inorwisa mabhakitiriya, rosemary inobatsirawo pakurapa gastritis inokonzerwa nebhakitiriya. H. pylori.

3. Ita se antioxidant

Rosemary yakafuma mu antioxidant acids yakadai rosmarinic acid, caffeic acid, carnosic acid, iyo inobatsira kugadzirisa immune system, kudzivirira hutachiona nekuvandudza hutano hweganda.

Uye zvakare, antioxidants zvakare inodzivirira shanduko inokuvadza mumasero, senge iwo anokonzeresa matambudziko senge kenza.

4. Bvisa kushushikana uye kushushikana

Rosemary inoshandiswa mu aromatherapy kudzikisira kushushikana uye kushushikana pamwe nemafuta elavender, sezvo zvichibatsira kudzikisa BP uye kudzora kurova kwemoyo, zvichibatsira kuunza runyararo. Heano maitiro ekuita aromatherapy yekushushikana.

5. Deredza marwadzo eArthritis

Rosemary ine anti-anogumbura uye analgesic zvivakwa, zvichibatsira kubvisa marwadzo kubva kumatambudziko akadai seArthritis, kutemwa nemusoro, gout, kurwadziwa nemazino uye matambudziko eganda.

Mashandisiro eRosemary

Izvo zvinoshandiswa zvikamu zve rosemary mashizha ayo, ayo anogona kushandiswa kurongedza chikafu uye maruva kugadzira tii nemabhati.

• Rosemary tii yezvinetso zvekudya uye kuzvimba kwehuro: isa 4 g yemashizha mumukombe wemvura iri kufashaira uye ngaimire kwemaminitsi gumi. Wobva waomesa nekumwa makapu matatu pazuva, mushure mekudya;

• Rosemary kugeza kwerheumatism: isa 50 g yeRosemary mu 1 litre yemvura irikufashaira, vhara, rega imire kwemaminetsi makumi matatu uye kuomesa. Wobva washandisa mvura iyi panguva yekugeza.

• Rosemary yakakosha mafuta: iyo mafuta inogona kushandiswa mune aromatherapy kurapwa, kukwiza muviri kana kugeza nerosemary.

  
  

Uye zvakare, rosemary inogona zvakare kushandiswa mukugadzirira nyama kana mbatatisi dzakabikwa, semuenzaniso.

Side migumisiro uye contraindications

Kunyanyisa kunwa rosemary, kunyanya muchimiro chemafuta akaomeswa, kunogona kukonzeresa kumatambudziko senge kusvotwa, kurutsa, kutsamwa kweitsvo, kubuda ropa muchibereko, kutsvuka kweganda, kuwedzera kunzwisisika kuzuva uye kusagadzikana kwezvese.

Uye zvakare, kushandiswa kwayo semushonga kunopesana kune vakadzi vane nhumbu nekuyamwisa, kune vanhu vane nhoroondo yekubatwa uye nematambudziko mukuvhara ropa kana vanoshandisa mishonga yakadai saasipurini.

Panyaya yevanhu vane pfari, rosemary inofanira kushandiswa nekuchenjerera, sekumwe kuongorora kunoratidza kuti mafuta akakosha, ayo aripowo muti, anogona kukonzera pfari.