Kudyisa kwaamai panguva yekuyamwisa (ine menyu sarudzo)
Zvemukati
- Chii chisingafanirwe kudya uchiyamwisa
- Mharidzo 3-zuva menyu
- Maitiro ekudzivirira mwana kupwanya kana uchiyamwisa
Kudya kwaamai panguva yekuyamwisa kunofanirwa kuve kwakaringana uye kwakasiyana, uye zvakakosha kudya michero, zviyo zvese, nyemba uye miriwo, kudzivirira kudyiwa kwezvikafu zvine maindasitiri zvine mafuta akawanda, izvo zvisina kukosha kwehutano kwete kuna amai kana mai mwana.
Panguva yekuyamwisa, amai vanorasikirwa ne1 kusvika 2 kg pamwedzi, zvishoma nezvishoma uye zvishoma nezvishoma, nekuda kwesimba remagetsi rinoshandiswa kugadzira mukaka wemuzamu unouya kubva kumafuta akaunganidzwa panguva yekuzvitakura. 800 macalorie anodiwa kugadzira 1 litre yemukaka, mazana mashanu macalorie kubva kuchikafu uye mazana matatu emacalor kubva kumafuta akachengetwa akaumbwa panguva yepamuviri
Chii chisingafanirwe kudya uchiyamwisa
Chikafu chinofanirwa kudzivirirwa kana uchiyamwisa chikafu chakadai sekudya zvakakangwa, masoseji, chizi yero, zvinwiwa, makeke uye makuki, nekuti zvine mafuta akawanda neshuga.
Mumhuri dzine nhoroondo yekusawirirana, zvakaonekwa sezvakanaka kuti amai vabvise zvingangoitika zvega zvega kubva pane zvavanodya, semazai nenzungu, semuenzaniso. Zvisinei, uyu hausi mutemo, sezvo unosiyana pamunhu nemunhu, saka zvakakosha kuti ubvunze chiremba wevana kana chiremba wezvehutano usati wabvisa chikafu kubva kuchikafu.
Uye zvakare, kunwa zvinwiwa zvinorambidzwa, nekuti doro rinogona kubviswa kuburikidza nemukaka wemukaka, kuchipfuudza kumwana. Ona mune zvakadzama kuti chii chisingafanirwe kudya uchiyamwisa.
Mharidzo 3-zuva menyu
Iyi tafura inotevera inoratidza muenzaniso wekudya kwakaringana uye kwakasiyana uko kunogona kuitwa panguva yekuyamwisa.
| Chikafu | Zuva 1 | Zuva 2 | Zuva 3 |
| Kudya kwemangwanani | 2 zvidimbu zvechingwa chakazara nechena chizi + 1 peya | Sipinachi omelet + 1 girazi (250 ml) yemuto weorenji | 2 zvidimbu zvechingwa chakazara nechena chizi + 1 girazi (250 ml) yemuto wewisi |
| Kudya kwemangwanani | 240 ml yemugati ne 1/2 mukombe wemichero yakakoswa | 1 kapu (200 ml) yemupapaya muto + 4 mapundu ese | 1 bhanana iri pakati |
| Lunch kudya kwemanheru | 140 g yesaroni yakakangwa + 1 kapu yemupunga wakasviba + 1 mukombe webhinzi yegirini kana bhinzi yegirini nemakaroti akabikwa + 1 teaspoon yemafuta emuorivhi + 1 tangerine | 100 g yehuku nemhiripiri uye hanyanisi + 1/2 mukombe wemupunga wakasvibira + 1/2 mukombe wenyuchi + saladhi + 1 teaspoon yemafuta emuorivhi + 1 apple | 100 g yeturkey zamu + 2 yepakati mbatatisi + saladhi + 1 teaspoon yemafuta emuorivhi + 1 slice yemavise |
| Manheru masikati | 1 wepakati apuro | 1/2 mukombe wezviyo + 240 ml yemukaka wakagadzirwa | 1 chidimbu chechingwa che rye + 1 chidimbu chechizi + 2 zvidimbu zveavocado |
Dzimwe sarudzo dzekudya tudyo ndeyekudya michero mitsva, chingwa che rye nechizi nemuriwo, yogati (200 mL), kirimu yechickpea nemiti yemuriwo, zviyo nemukaka kana 1 girazi reMaria bhisikiti muto.
Huwandu hunoratidzwa pane menyu hunogona kusiyana zvichienderana nehunhu hwemukadzi, zvakakosha kuti wezvehutano avhenekerwe kuitira kuti kuongororwa kwakazara kuitwe uye chirongwa chezvehutano chinojekeswa zvinoenderana nezvaanoda uye nezvinodiwa nemwana.
Maitiro ekudzivirira mwana kupwanya kana uchiyamwisa
Kana mwana aine colic, amai vanogona kuita shanduko pakudya kwake, zvisinei izvi zvinosiyana kubva kumwana kuenda kune mumwe, uye mukadzi anofanira kuziva kana mwana aine colic mushure mekudya chikafu, icho chinofanirwa kubviswa mukudya.
Zvimwe zvekudya zvinoenderana necolic mumucheche chokoreti uye chikafu chinokonzeresa gasi, senge bhinzi, pizi, turnip, broccoli, cauliflower, kabichi uye uye cucumber, semuenzaniso.
Mune zvimwe zviitiko, mukaka wemombe unogona zvakare kukonzera colic mumwana, uye zvinogona kuve zvakafanira kuti amai vanwe mukaka usina lactose kana, kunyangwe kana zvichidikanwa kubvisa mukaka wemombe kubva pachikafu chavo, uye unogona kutsiviwa nemuriwo misi, senge mukaka coconut, almond kana mupunga. Nekudaro, kana ichi chisiri icho chikonzero checic yemucheche, amai vanofanirwa kumedza kurudziro yemukaka yezuva nezuva.
Uye zvakare, mamwe ma tii akadai seGinseng, Kava Kava naCarqueja anogona zvakare kukonzera colic mumwana uye nekudaro zvinopesana. Tarisa uone mimwe mienzaniso yetii iwe yausingakwanise kutora uchiyamwisa.
Ona mamwe matipi ekudzivirira colic mumwana wako nekutarisa vhidhiyo inotevera:
Sarudzo Yevaverengi
Zvese NezveGermaphobia
