Chikafu panguva yekurapwa kweiyo Urinary turakiti hutachiona
Zvemukati
- Chii chekudya muhutachiona hutachiona hutachiona
- Chii chisingafanirwe kudya mune weti turakiti hutachiona
- Menyu kurwisa urinary turakiti hutachiona
Chikafu chekurapa Urinary turakiti hutachiona chinofanira kunyanya kusanganisira mvura uye diuretic chikafu, senge watermelon, cucumber uye karoti. Uye zvakare, cranberry muto unogona zvakare kuve mubatsiri mukuru kurapa uye kudzivirira hutachiona hutsva.
Kazhinji, kurapwa kwehutachiona hwehutachiona kunoitwa nekushandiswa kwemishonga inorwisa mabhakitiriya yakatemwa nachiremba, zvinoenderana nechikonzero chehutachiona, asi kudya kunogona kubatsira kukurumidza kupora.
Chii chekudya muhutachiona hutachiona hutachiona
Kubatsira kurapa hutachiona hwehutachiona, chinhu chakakosha kwazvo chinofanirwa kunge chiri chekushandisa mvura yakawanda, sezvo ichibatsira kuburitsa weti yakawanda uye nekudaro inofarira kubviswa kwehutachiona hunokonzera hutachiona.
Uye zvakare, kushandisa cranberry, inozivikanwawo secranberry kana cranberry, kunobatsira kurwisa hutachiona hwehutachiona uye kudzivirira hutachiona hutsva nekuti zvinoita kuti zviomere mabhakitiriya kutevedzera maseru ari mune weti. Rimwe zano ndere kuwedzera kudyiwa kweiyo diuretic chikafu, senge hanyanisi, mavise, asparagus, parsley, soursop, magaka uye karoti. Ona zvikonzero zvishanu zvepamusoro zvehutachiona hutachiona.
Chii chisingafanirwe kudya mune weti turakiti hutachiona
Kuti udzivise matambudziko ehutachiona uye kuchengetedza immune system isimbiswe, mumwe anofanirwa kudzivirira kudyiwa kweanotevera chikafu:
- Zvokudya zvine shuga neshuga, zvakadai semakeke, makuki, zvihwitsi uye machokoreti;
- Kofi uye chikafu chakapfuma zvine caffeine, senge green tii, nhema tii uye mate tii;
- Nyama dzakagadziriswa, soseji, sausage, ham, bologna uye bhekoni;
- Zvinwiwa zvinodhaka;
- Upfu chena uye chikafu chine hupfu hwakadai semakeke, makuki uye chingwa.
Izvi zvekudya zvinofanirwa kudzivirirwa nekuti zvinomutsa kuzvimba mumuviri, zvichiita kuti zvive zvakaoma kupora uye kudzivirira hutachiona hutsva.
Menyu kurwisa urinary turakiti hutachiona
Iyi tafura inotevera inoratidza muenzaniso wemamazuva matatu-mazuva nezvikafu zvinobatsira kubata uye kudzivirira hutachiona hwehutachiona.
| Snack | Zuva 1 | Zuva 2 | Zuva 3 |
| Kudya kwemangwanani | cranberry smoothie ine chia uye 1 kori yenzungu ruomba | 1 yakajeka yogati ine granola uye chestnuts | soursop muto + 1 chidimbu chechingwa chakazara nezai uye ricotta cream |
| Kudya kwemangwanani | 6 vapambi vemupunga + isina kutapira michero jelly | muto wewisi + nzungu shanu | 1 yogati + nzungu gumi |
| Lunch kudya kwemanheru | hove yehove muchoto nemiriwo yakakwizwa mumafuta emuorivhi | huku mumadomasi muto nemupunga uye girini saradhi | pasi mombe uye muto wemuriwo wakarungwa neparsley |
| Manheru masikati | 1 yakajeka yogati + 1 crepe | 1 girazi remuto wakasvibirira + 1 chidimbu chechingwa nechizi | 1 girazi rechiranberry muto + 2 mazai akachekwa |
Izvo zvakakosha kuti urangarire kuti kurapwa kwehutachiona hwehutachiona hutachiona kunoitwa zvakanyanya nekushandiswa kwemishonga inorwisa mabhakitiriya, iyo inofanirwa kupihwa nachiremba mushure mekuyedza weti. Chikafu mubatsiri anobatsira kusimbisa immune system uye kudzivirira hutachiona hutsva. Tsvaga kuti marapirwo akazara ehutachiona hweutachiona anoitwa sei.
Tarisa vhidhiyo pazasi kuti uwane mamwe matipi kubva kune wedu wezvehutano:
Zvinyorwa Zvinonakidza
Spleen rupture: zviratidzo, zvinokonzera uye kurapwa
