Mishonga Yekumba yeRheumatism muMabhonzo

Zvemukati

• 1. Marjoram tii
• 2. Dhaka rekuora
• 3. Mashizha ekabichi
• 4. Yakarukwa celery

Rheumatism izwi rakajairwa iro rinoratidzira hosha dzakasiyana siyana dzemhasuru, tendon, mapfupa nemajoini. Chirwere ichi chine chekuita nekuunganidzwa kweuric acid muropa iyo inounza zviratidzo zvakaita sechando, kupisa muviri, kurwadziwa kwenzvimbo nekuremara.

Kuti ubatsire kurapwa kwerheumatism mumapfupa, zvinokurudzirwa kugadzira chikafu chekuchenesa uye chekuvhura, kuisa mari muzvikafu zvisina mbichana nekunwa mvura yakawanda.

1. Marjoram tii

Marjoram tiyi mushonga wakanaka wepamba kubatsira kurapa rheumatism mumapfupa nekuda kwekuvapo kwemafuta anokosha nematanini mubumbiro rayo.

Zvinoshandiswa

• 1 teaspoon yemarjoram;
• 1 mukombe wemvura inopisa.

Kugadzirira modhi

Isa marjoram mukapu uye uvhare nemvura inodzika. Rega kupora, kushushikana uye kunwa zvinotevera.

Izvo zvakakosha kuti usimbise kuti hazvina kukwana kungomwa iyi tii, zvinodikanwa kuisa mari mune dzimwe nzira dzekurapa rheumatism mumapfupa kuitira kuti chirwere chinodzorwa zvakanaka.

2. Dhaka rekuora

Imwe nzira yakanaka yekurapa yeRheumatism mumapfupa ndeyekugadzira poultice kubva muvhu ne grated hanyanisi. Ingo gruta 1 hanyanisi uye isa 3 maspuni evhu mumudziyo uye wedzera mvura shoma kuti iite yakafanana. Nyorera kunzvimbo inorwadza ka2 pazuva.

3. Mashizha ekabichi

Mushonga wakakura wekumusha we rheumatism mushonga unogadzirwa nemashizha anodziya ekabichi nekuti iyo kabichi inoumba zvakanaka kune majoini uye kupisa kunobatsira kudzikisa marwadzo anokonzerwa nerheumatism.

• Kushandisa sei: Putira mashizha emakabichi mune jira rakatetepa, senge jira rakachena dhishi, isa muchoto uye kupisa kwemaminitsi mashanu. Bvisa uye shandisa kunzvimbo dzinorwadza, kana kuchidziya.

Uye zvakare, zvakakosha kuteedzera zvese zvarehwa nachiremba uye kuita epanyama kurapa kanokwana kaviri pasvondo kudzikamisa marwadzo, kusagadzikana uye nekuvandudza hupenyu hwemurwere. Zvichienderana nekunyunyuta kwemurwere, chiremba anogona kuratidza kushandiswa kwemishonga, seCataflan.

4. Yakarukwa celery

Iyi nzira inzira huru yekukwiridzira kurapwa kweiyo rheumatism nekuti celery inokurudzira kushanda kweitsvo uye inobatsira kunatsa muviri. Inobvisa tsvina kubva mumuviri kuburikidza neweti, ichipa yakanaka detoxification uye, nekubvisa yakawandisa uric acid, inobatsira pakurwisa rheumatism uye gout.

Zvinoshandiswa

• 2 tablespoons maorivhi
• 2 sosi dzepelery dzakatemwa kuita zvidimbu
• 1 karoti akachekwa kuita zvidimbu
• 1 chipuni chembeu dzekorianderi
• 1 bay shizha
• 6 zviyo zvemhiripiri nhema
• 500 ml yemvura
• nyowani parsley

Kugadzirira modhi

Isa zvese zvinoshandiswa, kunze kwemvura, mupani uye varegedze vachimbomira kwenguva pfupi. Wobva wawedzera mvura uye uuye kumota kusvikira iyo celery yanyorova. Icho chikuru kuperekedza kune chena nyama kana hove ndiro.

Iko kunwa kweiyo yakarukwa celery hakurape, uye hakuregedze kudiwa kwekurapwa kwekiriniki yeRheumatism, asi chikafu chakakura chinobatsira kudzora marwadzo uye kusagadzikana kunokonzerwa nechirwere.

Kudya kwevanhu vanotambura neRheumatism kunofanirwa kudzorwa nekuti havafanirwe kudya nyama tsvuku kana zvimwe zvekudya zvine maprotein nekuti izvi zvinogona kutungamira mukuwedzera kweuric acid, izvo zvinogona kuwedzera zviratidzo zveRheumatism. Heano maitiro ekugadzira pfupa muto wakapfuma mucalcium uye collagen, inova yakanaka kusimbisa mapfupa nemajoini.