Ko itsvo ibwe inodyisa sei?

Zvemukati

• 1. Inwa mvura yakawanda
• 2. Orange kana muto wemonimu
• 3. Dzivisa zvakawandisa mapuroteni
• 4. Deredza munyu
• 5. Dzivisa chikafu chine oxalate
• 6. Dombo rekuvhuna matombo
• Chii chausingafanirwe kudya kana uine itsvo mabwe
• Itsvo Matombo Menyu

Kubvisa matombo eitsvo uye kudzivirira vamwe kuumbika, zvakakosha kunwa ingangoita 2.5L yemvura pazuva uye chenjera nedhayeti yako, sekudzivirira kuwandisa nyama yekushandisa uye kudzora munyu.

Kune mana marudzi eitsvo matombo: calcium oxalate, uric acid, struvite uye cystine, uye yega yega mhando inoda kutarisirwa kwakasiyana muzvikafu. Nekudaro, hazviwanzo kuitika kuti uzive mhando yedombo rauinaro, nekuti nekuda kweizvi zvakakosha kudzinga dombo kuburikidza neweti uye kuitora kuti riongororwe murabhoritari.

Nekudaro, kudzivirira kuumbwa kwemarudzi ese ematombo, nhungamiro dzinotevera dzinofanira kuteedzerwa:

1. Inwa mvura yakawanda

Iwe unofanirwa kunwa kanenge 2 kusvika ku3 litita emvura pazuva. Chikonzero chikuru chematombo eitsvo chinoitika nekuti pane mvura shomashoma yekubvisa marara kubva mumuviri kuburikidza neweti, saka kufambisa zvakanaka idanho rekutanga kudzivirira kuumbwa kwematombo eitsvo.

Izvo zvakakoshawo kuti urangarire kuti huwandu hwakaringana hwemvura hunosiyana zvichienderana nehuremu, uchifanira kudya unosvika makumi matatu nemashanu emamiriyoni emvura pakirogiramu yega yega yehuremu. Nekudaro, munhu anorema makumi manomwe emakirogiramu anofanirwa kunwa anosvika 2.45 L emvura pazuva, uye nekukura huremu, ndipo panodiwa mvura yakawanda kufambisa muviri zvakanaka. Ona kuti yakawanda sei mvura yekunwa zvinoenderana nezera.

2. Orange kana muto wemonimu

Inwa 1 girazi remuto weorenji kana remonade zuva nezuva, kana uine chokwadi chekuti matombo haasi calcium oxalate, sezvo michero iyi iine citric acid, iyo painodyiwa, inopa munyu unonzi citrate, unodzivirira kuumbwa kwemakristasi uye mabwe mumuviri.

3. Dzivisa zvakawandisa mapuroteni

Kunyanyisa kudya mapuroteni enyama kana chero chigadzirwa chemhuka, senge ruomba, semuenzaniso, kunowedzera kugadzirwa kweuric acid, chimwe chikamu chikuru chematombo eitsvo. Kudya 1 yepakati steak pazuva rekudya kwemasikati uye kwemanheru kwakakwanira kudya kwakanaka.

4. Deredza munyu

Sodium, chimwe chezvinhu zvikuru zvemunyu, inobatsira kuiswa kwesalt mumuviri uye, nekudaro, inofanira kudzivirirwa. Pamusoro peiyo yakajairwa munyu unoshandiswa kurongedza chikafu, zvigadzirwa zvemaindasitiri senge diced zvinonhuwira, saradhi kupfeka, pakarepo maoodles uye nyama dzakagadziriswa dzakadai sebhekoni, ham, ham, sausage uye bologna, zvakare akapfuma munyu uye anofanirwa kudzivirirwa. Ona iro runyorwa rwezvikafu zvakakwirira mune sodium.

5. Dzivisa chikafu chine oxalate

Kudzivirira yakawandisa oxalate mukudya kunobatsira kudzivirira kunyanya kesi dzekalcium oxalate matombo. Nekudaro, calcium haisi iyo honzeri huru yematombo aya, asi chikafu chine oxalate, senzungu, rhubarb, sipinashi, beet, chokoreti, tii nhema uye mbatatisi.

Nekudaro, izvi zvekudya zvinofanirwa kudyiwa zvidiki, uye zano rakanaka nderekuzvidya pamwe chete nezvigadzirwa zvine calcium yakawanda, semukaka uye zvigadzirwa zvemukaka, sezvo calcium ichatapudza kunwiwa kwe oxalate mumatumbo, zvichideredza kuumbwa kweitsvo matombo. Ona zvimwe nezverudzi rumwe nerumwe rwebwe pa: Chii chaunofanira kuita kuti usave neimwe dambudziko yedombo.

6. Dombo rekuvhuna matombo

Kutora tii iri kutyora matombo zuva rega rega kweanosvika mavhiki matatu inofarira kubviswa kweitsvo matombo, sezvo iyi tii ine diuretic chiito uye ine zvivakwa zvinozorodza ureters, inova migero inotora weti kubva kuitsvo kuenda kudundira. Ndipo panguva yekufamba kwedombo kuburikidza nehuresi ndipo panomuka kurwadziwa, kunozivikanwa seimwe yemarwadzo akaipisisa angave nemunhu, ndosaka tii inogona kubatsira mune ino maitiro. Ona mumwe mushonga wekumba weitsvo ibwe.

Onawo vhidhiyo iyi panotsanangurwa zvese zvakakosha panguva yekudya kwedombo.

Chii chausingafanirwe kudya kana uine itsvo mabwe

Chero ani ane hurungudo muitsvo anogona kuibvisa kuburikidza nepee, uye nekuda kweizvozvo zvakakosha kunwa zvinwiwa zvakawanda kusvika pakuita marita maviri epee pazuva.

Chikafu chisingakwanise kudyiwa munyu, sausage, sausage, sausage, breadcrumbs, sipinashi, beet, parsley, maamondi, okra, rhubarb, mbatatisi. Zvimwe zvinofanirwawo kudzivirirwa ndezvizvi: nzungu, nzungu, mhiripiri, marmalade, gorosi bran, muchero wechiredzi, tii nhema kana mate tii.

Itsvo Matombo Menyu

Iyi tafura inotevera inoratidza muenzaniso wemenyu yemazuva matatu-ekudzivirira kuoneka kwematombo matsva eitsvo.

Kudya uku kunogona kunyanya kukanganisa vanhu vane nhoroondo yeitsvo mabwe mumhuri uye vanhu vakambove neitsvo matombo pane imwe nguva muhupenyu hwavo, zvichidzivirira kuoneka kwematombo matsva.