Chii chinofanira kunge chiri chikafu cheTalasalemia

Zvemukati

• Pakati Pakati Thalassemia Kudya
• Calcium
• Folic acid
• Vhitamini D
• Major Thalassemia Kudya

Thalassemia kudya kunovaka muviri kunobatsira kudzora masimbi esimbi kuburikidza nekuderedza kupera simba kweanemia uye kubvisa marwadzo emhasuru, mukuwedzera pakusimbisa mapfupa nemeno uye osteoporosis.

Rudzi rwekudya zvinoenderana nerudzi rwe thalassemia yakapihwa, nekuti hapana chikafu chakakosha chinodikanwa pamhando diki dzechirwere, idzo dzisina kunyanya kuomarara uye kazhinji dzisingakonzere zviratidzo. Zvirinani nzwisisa izvo zvinoshanduka mune yega yega mhando ye thalassemia pano.

Pakati Pakati Thalassemia Kudya

Mune yepakati thalassemia, umo murwere ane mwero wekushomeka uye angangodaro asingade kuwedzerwa ropa, zvinodikanwa kuwedzera mwero wecalcium, vhitamini D uye folic acid kuvandudza hupenyu hwehupenyu.

Calcium

Calcium yakakosha pakusimbisa mapfupa, ayo anogona kushaiswa simba mu thalassemia nekuda kwekuwedzera kweropa kugadzirwa, kudzikisa kupererwa neropa kunokonzerwa nechirwere ichi.

Nekudaro, munhu anofanirwa kuwedzera kudya kwe calcium-zvakapfuma zvekudya, senge mukaka uye zvigadzirwa zvemukaka, miriwo miriwo senge sipinashi, kare uye broccoli, tofu, maamondi uye chestnuts. Ona zvese Zvikafu zvine calcium.

Folic acid

Folic acid yakakosha kukurudzira muviri kuti uwedzere kugadzirwa kweropa, kubatsira kudzikisa kupererwa neropa kunokonzerwa nechirwere.

Chikafu chakapfuma mu folic acid chinonyanya kuita nyemba, bhinzi uye yakasvibira miriwo yakasvibirira, senge kare, sipinashi, broccoli neparsley. Ona zvimwe zvekudya pano.

Vhitamini D

Vitamin D yakakosha mukuwedzera calcium kugadziriswa mumapfupa, zvakare kubatsira kudzivirira osteoporosis. Inowanikwa mune zvekudya zvakaita sehove, mazai uye mukaka uye zvigadzirwa zvemukaka.

Nekudaro, yakawanda vhitamini D mumuviri inogadzirwa kubva mukuratidzwa kweganda kune zuva. Nekudaro, zvakakosha kuti sunbathe kanokwana katatu pavhiki kwemaminitsi makumi maviri. Ona mamwe matipi pa: Maitiro ekuzorwa nezuva zvinobudirira kugadzira Vitamin D.

Major Thalassemia Kudya

Thalassemia chikuru ndiyo yakakomba fomu yechirwere, umo murwere anoda kuwedzerwa ropa kakawanda. Nekuda kwekuwedzerwa, kuunganidzwa kwesimbi kunoitika mumuviri kunogona kukuvadza nhengo dzakadai semoyo nechiropa.

Nekudaro, zvekudya zvakawandisa zvine iron, senge chiropa, nyama tsvuku, hove dzegungwa, mazai emazai uye bhinzi, zvinofanirwa kudzivirirwa. Ona chinyorwa pamwe nezvimwe zvekudya pano.

Uye zvakare, mumwe anofanirwa kuwedzera kudyiwa kwechikafu chinotadzisa kufakwa kwesimbi muura, senge mukaka uye zvigadzirwa zvemukaka uye tii nhema. Panguva yekudya kwemasikati kana kudya kwemanheru uko chikuru dhishi iri nyama tsvuku, semuenzaniso, dhizeti inogona kunge iri yogati, iyo yakafuma mucalcium uye inobatsira kudzikisira kufitwa kwesimbi iriko munyama.

Ona kuti kurapwa nemishonga uye kuwedzerwa ropa kunoitwa sei kune yega yega mhando ye thalassemia.