Kumba kuyera shuga mukati

Kana iwe uine chirwere cheshuga, tarisa rako rehuga reropa kazhinji sezvaunorairwa nemupi wako wezvehutano. Nyora zvawanikwa. Izvi zvinokuudza iwe kuti uri kubata sei chirwere cheshuga. Kuongorora shuga yeropa kunogona kukubatsira kuti urambe uri munzira nehutano hwako uye zvirongwa zvezviitiko.

Izvo zvikonzero zvakakosha zvekutarisa shuga yako yeropa kumba ndeiyi:

• Tarisa kana mishonga yeshuga yauri kutora ichiwedzera njodzi yeshuga yeropa yakaderera (hypoglycemia).
• Shandisa iyo shuga yeropa nhamba usati wadya kuti uone muyero we insulin (kana mimwe mishonga) yauri kuronga kutora.
• Shandisa iyo shuga yeropa nhamba kuti ikubatsire kuita hutano hwakanaka uye sarudzo dzezviitiko kudzora shuga rako reropa.

Haasi munhu wese ane chirwere cheshuga anoda kuongorora shuga yavo yeropa mazuva ese. Vamwe vanofanirwa kuitarisa kakawanda pazuva.

Nguva dzakajairwa kuyedza shuga yako yeropa usati wadya uye panguva yekurara. Mupiki wako anogona kukukumbira kuti utarise shuga yako yeropa maawa maviri mushure mekudya kana kunyange dzimwe nguva pakati pehusiku. Kumbira mupiki wako kana iwe uchifanira kutarisa shuga yako yeropa.

Dzimwe nguva yekutarisa shuga yako yeropa inogona kunge iri:

• Kana iwe uine zviratidzo zveshuga muropa (hypoglycemia)
• Mushure mekudya kunze, kunyanya kana wakadya chikafu chausinga dye
• Kana uchinzwa kurwara
• Usati kana mushure mekuita muviri
• Kana wanga uri pasi pekushushikana kwakawanda
• Kana iwe uchidya zvakawandisa kana kusvetuka chikafu kana zvidyiwa
• Kana iwe uri kutora mishonga mitsva, wakatora insulini yakawandisa kana mushonga weshuga nekukanganisa, kana kutora mushonga wako panguva isiri iyo
• Kana shuga yako yeropa yave yakakwira kana kudzikira pane zvakajairwa
• Kana iwe uri kunwa doro

Ita kuti zvese zvinhu zvekuyedza zvisvike usati watanga. Kuchengeta nguva kwakakosha. Chenesa nzvimbo inobaya tsono nesipo nemvura. Nyatsoomesa ganda usati wabaya. Usashandise pombi yedoro kana swab kuchenesa ganda. Doro haribatsiri kubvisa masara eshuga paganda.

Unogona kutenga kit yekuyedza kubva kukhemisi pasina mushonga. Wako mupi anogona kukubatsira kusarudza chaiyo kit, kumisa iyo mita, uye kukudzidzisa iwe mashandisiro ayo.

Mazhinji makiti ane:

• Zvipenga zvekuyedza
• Tsono diki (lancets) anokwana muchirimo-chakatakura epurasitiki mudziyo
• Rakanyorwa bhuku rekunyora manhamba ako anogona kutorwa pasi nekuonekwa kumba kana kuhofisi yemupi wako

Kuti uite bvunzo, bata munwe wako netsono uye woisa donhwe reropa pane yakakosha strip. Uyu mutsara unoyera kuti yakawanda sei glucose iri muropa rako. Vamwe vatariri vanoshandisa ropa kubva munzvimbo dzemuviri kunze kweminwe, zvichideredza kusagadzikana. Iyo mita inoratidza yako yemashuga eropa mhedzisiro senhamba pane kuratidzwa kwedhijitari. Kana chiono chako chiri chakashata, kutaura kwemamiririri eglucose aripo kuitira kuti iwe usafanirwa kuverenga nhamba.

Ziva kuti hapana mita kana dhayi rakarurama zana muzana yenguva. Kana yako shuga yeropa yakakosheswa kumusoro kana pasi, zviyedze zvakare netambo nyowani. Usashandise mitsetse kana mudziyo wakasiyiwa wakavhurika kana kana tambo yacho yatota.

Chengetedza rekodhi iwe neako mupi. Izvi zvichave rubatsiro rwakakura kana iwe uine matambudziko ekudzora chirwere cheshuga. Ichakuudzawo zvawakaita pawakakwanisa kudzora chirwere cheshuga. Kuti uwane rubatsiro rwakanyanya nekudzivirira shuga yako yeropa, nyora pasi:

• Nguva yezuva
• Ropa rako rehuga
• Huwandu hwe makabhohaidhiretsi awakadya
• Rudzi uye muyero wemushonga wako weshuga
• Rudzi rwechiitiko chero chipi zvacho chaunoita uye kuti unoshandisa kwenguva yakareba sei
• Chero chinhu chisina kujairika, senge kushushikana, kudya chikafu chakasiyana, kana kurwara

Ropa shuga mamirita anogona kuchengeta mazana ekuverenga. Mhando zhinji dzemamita dzinogona kuchengetedza kuverenga kune komputa yako kana smart phone. Izvi zvinoita kuti zvive nyore kutarisa kumashure kune yako rekodhi uye uone kwaungave wakambove nematambudziko. Kazhinji maitiro eshuga yeropa anochinja kubva panguva imwe kuenda pane imwe (semuenzaniso, kubva panguva yekurara kusvika nguva yemangwanani). Kuziva izvi kunobatsira kune wako mupi.

Nguva dzose uunze mita yako paunoshanyira mupi wako. Iwe nemupi wako munogona kutarisa mapaundi eshuga eropa pamwechete uye nekugadzirisa mishonga yenyu, kana zvichidikanwa.

Iwe nemupi wako munofanirwa kuseta chinangwa chakanangana neshuga yako yeropa panguva dzakasiyana dzezuva. Kana shuga yako yeropa yakakwira kupfuura zvinangwa zvako zve3 mazuva akatwasuka uye iwe usingazive nei, fonera waunopa.

Chirwere cheshuga - kuyedzwa kweglucose kumba; Chirwere cheshuga - kuyedza shuga kumba

• Chengetedza shuga yako yeropa

American Chirwere cheshuga Association. 5.Kufambisa Shanduko Yemaitiro uye Hutano Kuvandudza Mhedzisiro yehutano: Maitiro Ekurapwa Kwechirwere cheshuga-2020. Chirwere cheshuga. 2020; 43 (Chishandiswa 1): S48-S65. PMID: 31862748 pubmed.ncbi.nlm.nih.gov/31862748/.

American Chirwere cheshuga Association. 6. Glycemic Target: Maitiro Ekurapa Kuchengetedza mune Chirwere cheshuga-2020. Chirwere cheshuga. 2020; 43 (Chishandiswa 1): S66 – S76. PMID: 31862749 pubmed.ncbi.nlm.nih.gov/31862749/.

Atkinson MA, Mcgill DE, Dassau E, Laffel L. Type 1 chirwere cheshuga. Mune: Melmed S, Auchus, RJ, Goldfine AB, Koenig RJ, Rosen CJ, eds. Williams Chinyorwa cheEndocrinology. 14th ed. Philadelphia, PA: Elsevier; 2020: chitsiko 36.

Chirahwe MC, Ahmann AJ. Therapeutics yerudzi rwechipiri chirwere cheshuga. Mune: Melmed S, Auchus, RJ, Goldfine AB, Koenig RJ, Rosen CJ, eds. Williams Chinyorwa cheEndocrinology. 14th ed. Philadelphia, PA: Elsevier; 2020: chits. 35.

• Ropa Shuga