Humbowo Hwokuti Kuzvichengera Kwaive Kwakanyanya Hutano Tsika ye2018

Zvemukati

• Ongororo ye

Kuzvichengetedza: zita, chiito, chimiro chekuve. Iyi pfungwa yekufunga nezvehutano, uye chokwadi chekuti isu tese tichifanira kunge tichiita zvimwe zvacho, zvakazouya kumberi kusvika kumagumo egore rapfuura. Muchokwadi, inopfuura hafu yemakumi emakore evakadzi vakaita kuzvitarisira kwavo resolution yeGore Idzva ra2018-vachinyatso kubvuma kuti hutano hwepfungwa hunofanirwa kutariswa nekuzvipira kuti huite kukoshesa kwepamusoro.

Uye kana iwe uchiri kufunga kuti kuzvitarisira i "maitiro," kwete. Yakabata yakasimba muna 2018 uye hairatidze zviratidzo zvekudzikira. Icho humbowo huri mukutora: Apple ichangoburitsa yakanakisa ye2018 runyorwa uye kuzvitarisira kwaive iko kuitika kweapp.

Iwo ekumusoro-akayera ekuzvichengeta mapurogiramu, sekureva kwaApple, yaisanganisira yekurara uye yekufungisisa app Kudzikama (iyo yaivewo Apple's app yegore muna2017). Imwe sarudzo yakakurumbira yaive 10% Kufara, app yakavakirwa pa New York Times bhuku rinonyanya kutengesa rinopa mavhidhiyo ezuva nezuva uye kufungisisa kwevhiki nevhiki kubatsira kunyangwe kufungisisa vanokanganisa kutungamira hupenyu hunofadza. Paive zvakare neShine-yekuzvitarisira uye yekufungisisa app inopa zuva nezuva zvinyorwa zvekukurudzira uye maminetsi mashanu ekusimbisa kuti akutungamirire mune zvese kubva kuhushamwari hune chepfu kusvika kuzvitarisira munyika yekufambidzana yepamhepo.

Sezvineiwo, nepo kuzvitarisira-uye nehutano hwepfungwa maapplication akanyatso kuputika gore rino, ese Apple neGoogle zvakare vakaunza maficha ekukurudzira vashandisi kushandisa zvishoma nguva pamafoni avo muzita rekugara zvakanaka kwepfungwa. Google's Dhijitari Wellbeing uye Apple's Screen Nguva zvese zvinobvumidza vashandisi kuteedzera kuti ingani maminetsi avanoshandisa pafoni dzavo uye mune mamwe maapplication uye nekupa maturusi ane chinangwa chekubatsira iwe kudzikisira nguva yakashandiswa pafoni yako kuti ugone kudimbura uye kuve uripo mune dzimwe nzvimbo yehupenyu hwako. (Yakabatana: Ndakaedza iyo Nyowani Apple Screen Nguva Zvishandiso Kucheka Kudzoka PaSocial Media)

Nepo pfungwa yekuzvitarisira yaive yakatenderedza gore rapfuura zvakare, yakanyatso kuputika gore rino, ichizadza maindasitiri akawanda. Mamwe majimu akatanga kubatanidza kungwarira muhurongwa hwavo, achipa kufungisisa kunotungamirwa, furo rolling, trigger point yekuburitsa zvikamu, uye dzimwe sarudzo dzekudzorera dzakanangana nekupa imwe nzira yakadzikama yekugara zvakanaka. Pakutanga gore rino, ClassPass yakaunza hurongwa hwakanangana nehutano uye kuzvitarisira. Uye kana iyo nhaka yekurema-kurasikirwa brand vaWeight Watchers vakadzokorora kudonha seWW, ("Wellness that works") ivo vakabatana neakakurumbira yekufungisisa app Headspace-vachiona kuti hutano hwepfungwa chikamu chikuru chekusvika chero kugwinya kana kurema-kurasikirwa chinangwa. (Yakabatana: Headspace Yakatangwa Podcast-Meets-Kufungisisa Yakagadzirirwa Kubatsira Iwe Kurara)

Indasitiri yerunako yaive imwe yezvakasikwa yakanakira kufamba kwekuzvitarisira. Mhando dzakakurumidza kusvetukira pazano senge nyowani "treat yo self," ichikurudzira vakadzi kuti vaenderere mberi votora bhabhu rekugezera vakapfeka jira uye vachinwa girazi rewaini senzira yekudzora kushushikana nekuveza nguva yeku iwe pachako mune imwe nzira yakabatikana. (Related: Maitiro Ekuita Nguva Yekuzvichengeta Kana Iwe Usina)

Vakakurumbira vakawedzerawo kukosha kwekuzvitarisira nekutumira mazano avo paZuva Rekuzvitarisira Rekunze. (Hongu, i“zororo” chairo iro rave riri chinhu kubva muna 2011 kusimudzira zvikomborero zvakazara zvekuzvitarisira zuva nezuva.) Vakayeuchidza vanhu kuti kuzvitarisira kunewo nezvekuteerera muviri wako uye zvaunoda- kunyangwe izvi zvinoreva kuisa pamberi pekurara uye kufungisisa, kudikitira, kana kungo kanzura zvirongwa uye kuzvipa mvumo yekuita chero chinhu.

Chaizvoizvo, sememe yakagovaniswa naViola Davis yakataurwa, kuzvitarisira hachisi chinhu chimwe chete-uye hazvisi zvekungobhuka kirasi inodhura yeboutique fitness kana spa kurapwa. Kuzvitarisira kunogonawo kureva kufamba-famba kuti umbofurwa nemhepo, kana kuti pakupedzisira kubhuka kugadzwa kwachiremba kwawange uchisendeka zvachose.

Saka tichiri kufara kuti yaive tsika mu2018 (FYI pane izvozvi zvinopfuura mamirioni gumi zvinyorwa pa Instagram ne # selfcare) isu hatisi kuzviisa muchikamu chimwe chete seJazzercise kana muto-zvese-frenzy zvemakore apfuura. Nekuti, pamusimboti wayo, kuzvitarisira ndezvekutora muridzi wehutano hwako hwepfungwa uye hwemuviri-uye ndicho chinhu chatinofanira kukoshesa tese. zvese gore, bubble bath inosanganisirwa kana kwete.

Ongororo ye