7 Zvikafu Zvinomhanyisa Metabolism

Zvemukati

• 1. Mhiripiri tsvuku
• 2. Green tii
• 3. Sinamoni
• 4. Ginger
• 5. Guarana
• 6. Apple cider vhiniga
• 7. Kofi
• Chii chinonzi metabolism

Chikafu chinomhanyisa metabolism uye chinosvibisa muviri zvinonyanya kuve zvine hupfumi hwecaffeine, senge kofi uye girini tii, kana zvinonhuwira zvakaita sesinamoni uye mhiripiri, sezvo ivo vakapfuma muzvinhu zvinowedzera metabolism, semakatekini uye capsaicins.

Nekudaro, kana ikashandiswa pamwechete nechikafu chine hutano uye kugara uchirovedza muviri, zvinobatsira kuwedzera kuonda uye kugadzirisa mashandiro emuviri.

1. Mhiripiri tsvuku

Pepuru tsvuku yakafuma mu capsaicin, chinhu chine antioxidant uye inorwisa-kuzvimba zvinhu, izvo zvinobatsira kubvisa marwadzo, kudzivirira cancer uye nekukurumidza metabolism.

Unofanirwa kudya inenge 3 g yemhiripiri pazuva, uye ichipisa, inowedzera capsaicin yayo yezvinhu, asi kunyanyodyisa kwayo kunogona kukonzera kupisa mumuromo nemudumbu.

2. Green tii

Green tii ine hupfumi mu flavonoids uye caffeine, zvinhu zvinowedzera metabolism uye zvinokurudzira kupisa mafuta. Uye zvakare, ine diuretic mhedzisiro, iyo inobatsira kubvisa kuyerera kwekuchengetedza.

Kuti uwane zvainoita, munhu anofanirwa kutora makapu mana kusvika mashanu pazuva, achidzivirira kudyiwa pamwe chete nezvikafu zvikuru, kuti zvisavhiringidze kunwa kwemaminerari kubva kuchikafu, simbi, zinc uye calcium. Ona zvese zvakanakira girini tii.

3. Sinamoni

Kunze kwekuita chiito che thermogenic, sinamoni ine anti-kupisa, antioxidant chiito, inovandudza kugaya uye inobatsira kudzora chirwere cheshuga uye cholesterol yakawanda.

Iyi spice inogona kudyiwa nenzira yetii kana iwe unogona kuwedzera 1 kiyipuniki mumichero saladhi, majusi, mavitamini uye mumukaka.

4. Ginger

Nekuti ine iyo 6-gingerol uye 8-gingerol makomponi, ginger inowedzera kugadzirwa kwekupisa uye ziya, zvinobatsira nekudzikisa uremu uye kudzivirira kwekurema.

Uye zvakare, inovandudza kugaya uye inorwisa matumbo magasi, uye inogona kudyiwa nenzira yetii kana kuwedzerwa kune majusi, mavitamini uye masaradhi. Ona mabikirwo ane ginger kuti uderedze uremu.

5. Guarana

Guarana inobatsira kuwedzera metabolism nekuti ine caffeine, uye kudzikisa huremu inofanirwa kudyiwa pamwe chete nemajusi kana ma teas ayo anobatsira nekudzikisa uremu, senge ginger tii uye majusi egirini. Ona zvese zvakanakira guarana upfu.

Iyo inokurudzirwa huwandu i1 kusvika 2 mashupuni eguarana poda pazuva, ndichidzivirira iwo andinodya panguva yehusiku, kudzivirira matambudziko ekushaya hope.

6. Apple cider vhiniga

Apple cider vhiniga inobatsira nekudzora uremu nekuti inovandudza kugaya, inowedzera kuguta, inorwisa kuchengetwa kwemvura uye yakafuma muma antioxidants anovandudza mashandiro emuviri.

Kubatsira mukudya, iwe unofanirwa kutora mashupuni 1 kusvika ku2 evhiniga yakadzvanywa mugirazi remvura pazuva, kana kuishandisa seyakagadzirirwa nyama uye masaradhi.

7. Kofi

Nekuti yakafuma zvine caffeine, kofi inomhanyisa metabolism uye inogona kudyiwa mukati mezuva rese rekudya kwekuseni kana zvekudya.

Iyo inokurudzirwa huwandu hwasvika pamikombe mishanu yemakumi mashanu emamiriyoni pazuva, uchiyeuka kudzivirira kudyiwa kwayo muzviitiko zvegastritis, kuwedzerwa kweropa kana kushaya hope.

Izvo zvakakoshawo kuti urangarire kuti chakanakira ndechekuti chikafu ichi chinopihwa nachiremba wezvekudya, sezvo kudyiwa kwadzo zvakanyanya kunogona kukonzera matambudziko senge kushaya hope nekukwira kweropa. Ona izvo zviri zvinopesana zveThermogenic Zvekudya.

Chii chinonzi metabolism

Metabolism inoenderana neye seti yezvigadzirwa zvemakemikari zvinoitika mumuviri zvinodzora synthesis uye kudzikisira kwezvinhu mumuviri uye, nekudaro, zvinobvumidza mabasa akakosha, sekufema, kudziya kwemuviri kudzora uye simba rekugadzira, semuenzaniso.

Metabolism inodzorwa nema enzymes akati wandei uye inogona kuiswa muzvikamu zviviri:

• Anabolism, inoenderana nekuchinja kwezvinhu mukugadzirwa kwezvinhu, ndiko kuti, inobvumidza kugadzirwa kwemamorekuru akaomarara, semapuroteni, semuenzaniso, kubva kumamorekuru ari nyore, akadai seamino acids;
• Catabolism, inoenderana nekushomeka kwekushomeka kwemakemikari, ndiko kuti, inobvumira kugadzirwa kwemamorekuru akareruka kubva kune akaomesesa, senge mvura nesimba (ATP) kubva paglucose.

Kuti muviri uve mune homeostasis, anabolism uye catabolism inofanirawo kunge iri muchiyero. Kana anabolism iripo kupfuura catabolism, pane mhasuru kuwana, semuenzaniso. Kana zvinopesana zvikaitika, muviri unorasikirwa nehuremu, uye mamiriro aya anonyanya kuratidza munguva dzekutsanya.

Basal metabolism inoenderana neye metabolism yemunhu panguva yekutsanya, ndiko kuti, huwandu hwemacalorie uyo muviri wemunhu ari kutsanya unogona kudya mumaawa makumi maviri nemana pasina kukuvadza muviri. Kazhinji zvinobva pakuongorora kweiyo basal metabolism, maitiro uye zvinangwa zvemunhu izvo uyo anoona nezvehutano anokwanisa kupa kudya kwakakodzera kwese kwese.