Chikafu chakapfuma muAspartic Acid
Zvemukati
Aspartic acid inowanikwa kunyanya muzvikafu zvine mapuroteni, senyama, hove, huku uye mazai. Mumumuviri, inoshanda kukurudzira kugadzirwa kwesimba mumasero, kusimbisa immune system uye kuwedzera kugadzirwa kwe testosterone, homoni kemurume iyo inobatsira kuwedzera mhasuru.
Nekudaro, iyo aspartic acid yekuwedzera inogona kushandiswa neavo vanodzidzira huremu, vachishanda zvakanyanya kukurudzira mhasuru kuwanda kana nevarume vane matambudziko ekuva nevana, sezvo testosterone inowedzerawo kubereka kwevanhurume. Nekudaro, zvimwe zvidzidzo zvinodiwa uye zvakakosha kuyeuka kuti mhedzisiro yadzo inoitika kunyanya mune varume vane yakaderera testosterone kugadzirwa.
Chikafu chakapfuma muAspartic AcidChinyorwa chezvikafu zvakapfuma muAspartic Acid
Chikafu chikuru chakapfuma muaspartic acid chinonyanya kudya izvo zvinopa mapuroteni emhuka, senyama, hove, mazai uye zvigadzirwa zvemukaka, asi zvimwe zvekudya zvinounza huwandu hwakanaka hweiyi amino acid ndeiyi:
- Michero yemafuta: nzungu dzemakanda, nzungu dzeBrazil, walnuts, maarumondi, nzungu, nzungu;
- Zvibereko: avocado, plums, bhanana, pichisi, apurikoti, coconut;
- Pea;
- Zviyo: zviyo, rye, bhari, gorosi rose;
- Muriwo: hanyanisi, gariki, howa, beet, biringanya.
Uye zvakare, inogona zvakare kutengwa seyekuwedzera muzvitoro zvinovaka muviri, nemitengo yakatenderedza 65 kusvika 90 reais, zvakakosha kuti idyiwe zvinoenderana nekutungamira kwachiremba kana wezvehutano.
Huwandu muzvikafu
Iyi tafura inotevera inoratidza huwandu hweaspartic acid iripo mu100 g yechikafu chega chega:
| Chikafu | B.C. Aspartic | Chikafu | B.C. Aspartic |
| Nyama yemombe | 3.4 g | Nzungu | 3.1 g |
| Cod | 6.4 g | Bhinzi | 3.1 g |
| Soy nyama | 6.9 g | Salmoni | 3.1 g |
| Sesame | 3.7 g | Chipfuva chehuku | 3.0 g |
| Nguruve | 2.9 g | Chibage | 0,7 g |
Kazhinji, kunwa kweaspartic acid kubva kuzvikafu zvechisikigo hakuiti mhedzisiro mumuviri, asi kunyanyisa kushandiswa kwekuwedzera kweiyi amino acid kunogona kuva nemhedzisiro inokuvadza, sezvakaratidzwa pazasi.
Zvimwe zvinokanganisa
Iko kunwa kweaspartic acid, kunyanya muchimiro chekuwedzera, kunogona kukonzera mhedzisiro senge kushatirwa uye kusagadzikana kwe erectile mumarume, uye kusimudzira kwehunhu hwevakadzi mune vakadzi, sekuwedzera kwekugadzirwa kwebvudzi uye shanduko muizwi.
Kuti udzivise izvi, kurapwa kwekutevera uye kushandiswa kwezvokuwedzera kweanopfuura gumi nemaviri masvondo akateedzana kunofanirwa kudzivirirwa.
Sangana nemimwe gumi yekuwedzera kuti uwane mhasuru.
Kuwana Kuzivikanwa
Probiotic yeDhairrhea: Bhenefiti, Mhando, uye Mativi Ekupedzisira
