Zvikafu zvakapfuma muGlutamic Acid

Zvemukati

• Chinyorwa chezvikafu zvakapfuma muGlutamic Acid
• Chii chinonzi glutamic acid

Glutamic acid yakakosha amino asidhi yekushanda kwakanaka kwehuropi, mukuwedzera pakuve yakakosha kuti utange zvimwe zvinhu zvakakosha pakushanda kwakanaka kwemuviri, senge glutamate, proline, gamma-aminobutyric acid (GABA), ornithine uye glutamine , inova amino acid inowanikwa nekukurumidza uye yakakosha pakuvaka mhasuru, uye inowanzo shandiswa sekuwedzera nevanhu vanoda kuwana mhasuru.

Midzi huru yeiyo glutamic acid ndeyekudya kwemhuka, senge zai, mukaka, chizi uye nyama, asi inogona zvakare kuwanikwa mune mimwe miriwo, senge asparagus, watercress uye lettuce, semuenzaniso.

Glutamic acid inoitisa iyo umami flavour, inoenderana nekuravira kunonaka kwechikafu. Nechikonzero ichi, munyu we glutamic acid, unonzi monosodium glutamate, unoshandiswa muindasitiri yezvikafu sekuwedzera kuwedzera kuravira kwechikafu.

Chinyorwa chezvikafu zvakapfuma muGlutamic Acid

Kudya kwemhuka ndiko kunonyanya kupihwa glutamic acid, asi iyi amino acid inogona zvakare kuwanikwa mune zvimwe zvekudya, chikuru chiri:

• Zai;
• Mukaka;
• Cheese;
• Hove;
• Yogati;
• Nyama yemombe;
• Manhanga;
• Cress;
• Mufarinya;
• Garlic;
• Lettuce;
• Chirungu mbatata;
• Asparagus;
• Broccoli;
• Beetroot;
• Aubergine;
• Carrot;
• Okra;
• Pod;
• Nzungu yemakwenzi;
• Brazil nzungu;
• Maamondi;
• Nzungu;
• Oat;
• Bhinzi;
• Pea;

Iyo glutamic acid iripo muchikafu inodhonzwa mukati medumbu diki asi sezvo muviri uchikwanisa kuburitsa iyi amino acid kushandiswa kwayo kuburikidza nechikafu hakuna kunyanya kukosha.

Chii chinonzi glutamic acid

Glutamic acid inoita basa rakakosha maererano nekushanda chaiko kwehuropi, nekuti inokwanisa kukurudzira ndangariro uye inobatsira mukubvisa ammonia, inova chepfu chinhu, inosimudzira uropi detoxification.

Uye zvakare, sezvo iri yekumberi kune zvimwe zvinhu zvinoverengeka mumuviri, glutamic acid ine mamwe mabasa, makuru acho ari:

• Kusimbiswa kwema immune system;
• Kugadzirwa kwesimba;
• Protein synthesis, inosimudzira kuumbwa kwemhasuru;
• Kuderedza kunetseka;
• Kuvandudza moyo uye huropi basa;
• Kubviswa kwezvinhu zvine chepfu kubva mukutenderera.

Uye zvakare, glutamic acid inokwanisa kuunganidza mafuta uye nekudaro inogona kushandiswa seshamwari muhurongwa hwekureruka.