10 chikafu chakapfuma mu lysine
Zvemukati
- Lysine-yakapfuma chikafu tafura
- Yakurudzirwa huwandu hwezuva nezuva
- Chii chinonzi lysine?
- Verenga zvimwe zvinyorwa zvinotsanangura mashandisiro e lysine kurapa uye kudzivirira herpes: Kurapa kwezvironda zvinotonhora uye Chikafu chakapfuma muArginine
Chikafu chakapfuma muLysine chinonyanya mukaka, soy uye nyama. Lysine yakakosha amino acid iyo inogona kushandiswa kurwisa herpes, nekuti inoderedza kudzokorora kwehutachionaherpes simplex, ichidzikisa kudzokorora kwayo, kuomarara uye kupora nguva.
Sezvo lysine iri amino acid iyo miviri yedu isingakwanise kuburitsa, zvakakosha kuti udye iyi amino acid kuburikidza nechikafu.
Lysine-yakapfuma chikafu tafura
| Zvekudya | Nhamba yelysine mu100 g | Simba mu100 g |
| Skimmed mukaka | 2768 mg | 36 macalorie |
| Soy | 2414 mg | 395 macalorie |
| Turkey nyama | 2173 mg | 150 macalorie |
| Turkey mwoyo | 2173 mg | 186 macalorie |
| Nyama yehuku | 1810 mg | 149 macalorie |
| Pea | 1744 mg | Zana macalorie |
| Hove | 1600 mg | 83 macalorie |
| Lupine | 1447 mg | 382 macalorie |
| Nzungu | 1099 mg | 577 macalorie |
| Yai yolk | 1074 mg | 352 macalorie |
Sezvo lysine iri amino acid iyo miviri yedu isingakwanise kuburitsa, zvakakosha kuti udye iyi amino acid kuburikidza nechikafu.
Yakurudzirwa huwandu hwezuva nezuva
Huwandu hwezuva nezuva hweLysine hunosvika makumi matatu emigiramu pa kg yehuremu, iyo kune munhu mukuru makumi manomwe kg inoreva kudyiwa kungangoita 2100 mg yeLysine pazuva.
Lysine inowanikwa muchikafu, asi zvinoenderana nechikafu, huwandu hwacho hungangokwana uye, nekudaro, kuwedzererwa ne500 mg pazuva kunogona kupihwawo zano.
Chii chinonzi lysine?
Lysine inoshandiswa kurwisa hutachiona hutachiona, sezvo iine maantiviral properties uye inoshanda kwazvo kune osteoporosis, sezvo ichibatsira kuwedzera calcium calcium. Uye zvakare, zvakakosha mukukura kwepfupa uye mhasuru muvana, sezvo ichitora chikamu muchiitiko chekukura kwehomoni.
Lysine zvakare chikamu chemushonga ketoprofen lysinate, iyo inoratidzirwa pazvirwere zvakasiyana senge arthrosis, periarthritis, arthritis, rheumatoid arthritis, gout, acute joint rheumatism, low back pain / lumbosciatic pain, tendonitis, neuritis, mhasuru strain, kukanganiswa, zvakare ichipa marwadzo ekuzorora mukuvhiya kwemazino, dysmenorrhea, kuvhiya kwemapfupa uye mamwe maratidziro uye mamiriro ekuvhiya.
Verenga zvimwe zvinyorwa zvinotsanangura mashandisiro e lysine kurapa uye kudzivirira herpes: Kurapa kwezvironda zvinotonhora uye Chikafu chakapfuma muArginine
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