Heino Sei Anna Victoria Anoda Iwe Kuti Usvike Kwako Kwekupedzisira -Zororo Kushanda

Zvemukati

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Munguva yezororo, zvinogona kunzwa zvisingabviri kudzivirira mameseji ane chepfu nezve "kushanda kure" chikafu chemhemberero chawakadya kana "kudzima macalorie" mugore idzva. Asi aya manzwiro anogona kazhinji kutungamira mukusagadzikana kwepfungwa uye tsika dzakatenderedza chikafu nemufananidzo wemuviri.

Kana iwe uchirwara nekunzwa izvi zvinotyisa zororo zvitendero, Anna Victoria ari kuvhura script gore rino. Mune ichangoburwa Instagram post, iyo Fit Body app muvambi akakurudzira vateveri vake kuti vagamuchire maekisesaizi epashure-yezororo senzira yekunzwa "vakasimba uye vane simba", pane nzira yeku "kuranga" muviri wako.

Victoria akati maitiro ake ezororo rezororo ndere kushandisa "peturu" kubva kumafiripi ake ezororo "kuva nemhondi yekurovedza muviri" - uye ari kuyeuchidza vateveri vake kuti vasvike ivo pachavo varovedze nemaonero akafanana, akasununguka.

"Shanda kunze nekuti iwe unoda mashandiro anoita muviri wako KUNZWA," Akanyora mune yake posvo. (Zvakabatana: Anna Victoria Ane Mharidzo kune Chero Ani Anoti "Anofarira" Muviri Wake Kutarisa Imwe Nzira)

Mharidzo yaVictoria yekukurudzira inouya mavhiki mashoma mushure meongororo yesainzi yakaburitswa muZvinyorwa zveEpidemiology uye Nharaunda Hutano yakakurudzira kuwedzera manyorero ekuita macalorie akaenzana (PACE) kuchikafu, kuratidza kuti waizofanira kurovedza muviri zvakadii kuti "upise" zvauri kudya. Mushure mekuongorora gumi neshanu dziripo dzedzidzo dzinoenzanisa kushandisa zvinyorwa zvePACE pamamenyu kana zvekudya zvekushandisa kushandisa mamwe mavara ekudya kana kuti haana kana zvinyorwa zvachose, vaongorori vakaona kuti, paavhareji, vanhu vanowanzo sarudza sarudzo dzakaderera-koriori kana vatarisana nemazita ePACE, zvinopesana echinyakare macalorie zvinyorwa kana asina chikafu zvinyorwa zvachose.

Kunyangwe chinangwa chePACE kunyora chiri chekubatsira vanhu kuwana ruzivo rwakanyanya rwemacalorie, kusarudza kana chikafu "chakakodzera"just nyaya yekuverenga macalorie. "Zvinogoneka kuti zvikafu zviviri zvakasiyana zvive nehuwandu hwemakoriyumu uku paine huwandu hwakasiyana hwekudya kwakakosha kunodiwa nemuviri wako kuti ushande nemazvo zuva nezuva," Emily Kyle, M.S., R.D.N., C.D.N., akambotiudza. "Kana isu tichingotarisa pamakoriyori chete, tiri kurasikirwa nezvinovaka muviri zvinonyanya kukosha."

Uyezve, kufunga nezvechikafu sechimwe chinhu chinofanirwa "kutambirwa" kana "kubviswa" nekurovedza muviri kunogona kukuvadza kuhukama hwako hwese nechikafu uye kurovedza muviri, Christy Harrison R.D., C.D.N., munyori webhuku riri kuuya Anti Kudya, akatiudza muhurukuro yazvino. "Kunyora chikafu sechimwe chinhu chinoda kudziviswa kuburikidza nekurovedza muviri kunoita kuti vanhu vaone chikafu uye kuita zvemitambo zvinova chiratidzo chekudya zvisina tsarukano," akatsanangura kudaro. "...Muchiitiko changu chekiriniki, uye sezvandakaona mumabhuku ezvesayenzi, kuputsa zvokudya kuti zvive macalorie kuti zvirambidzwe kuburikidza nekurovedza muviri kunoisa vanhu vakawanda munzira inokuvadza yekumanikidzira maekisesaizi, kudya kunorambidza, uye kazhinji kudya kunobhadhara. " (Ona: Izvo Zvinonzwa Kuda Kuita Exercise Bulimia)

Aya mavara echikafu anotsanangurwa, pamwe nekutumira mameseji nezvekudya uye maekisesaizi aunozoona kutenderera nguva yezororo, "simbisa pfungwa yekuti maekisesaizi ingori kupesana nekudya macalorie kana kuti munhu anofanirwa kunzwa aine mhosva pakudya," Kristin Wilson. , MA, LPC, mutevedzeri wemutungamiri wekiriniki yekusvikira kuNewport Academy, akambotiudza. "Zvinogona kutungamirira kukuwedzera kunetseka pamusoro pekudya uye hutano uye zvinogona kuita kuti pave nemafungiro asina kunaka pamusoro pekudya uye kurovedza muviri. Izvi zvinogona kuguma nekuratidzwa kwekudya kwekudya, kumanikidzirwa kwekurovedza muviri, uye kusagadzikana kwepfungwa."

Nekudaro, kana imwe nguva yekuzorora panguva yezororo wakanzwa sekuti iwe "unofanirwa" kurova imba yekurovedza muviri, chengeta meseji yaAnna Victoria mupfungwa: "Funga nezvekushamisa kwauchazonzwa PASHURE pekurovedza muviri - kusimba, kukupa simba uye kukupa simba ' ndinonzwa. "

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