Iyi Anti-Stress Drink Yave Yakazara Mutambo-Changer yeYangu IBS

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Mumashoko aAriana Grande, digestive system yangu yanga iri "amai f * cking trainwreck" kwenguva yakareba sezvandinogona kuyeuka.

Ini handizive kuti zvakaita sei kuenda mwedzi wese pasina kuchinjanisa kuzvimbirwa nemanyoka. Ndajaira kumuka ndichirwadziwa mazuva mashanu pasvondo. Ndapedza yakawanda yehupenyu hwangu ndichiyedza (uye ndichikundikana) kugadzirisa zviratidzo zvangu. Saka murume wangu paakasvika Hunhu Hwehupenyu Hwakadzikama (Buy It, $25, amazon.com), anti-stress drink uye magnesium supplement, ndanga ndisingatarisiri kuti ibatsire zvakanyanya. Nekukurumidza kumberi mwedzi mumwe gare gare, uye undipendevara ini nekushamisika nekuzorodzwa kwandakaitwa nechigadzirwa ichi. (Zvakafanana: Sei Vakadzi Vakawanda Vaine Matambudziko Emudumbu?)

Ndakatanga kuona zviratidzo zvekutsamwa kwe bowel syndrome (IBS) pandakanga ndiri mudiki, asi ini handina kuongororwa zviri pamutemo nedambudziko rekugaya kusvikira ndave mukutanga kwema20s. Icho chirwere chisingaperi (chinowanzo kuwanikwa muvakadzi) chinokanganisa ura hukuru, uye zviratidzo zvinobva pakurwadziwa mudumbu, kupwanya, kuputika, gasi rakawandisa, manyoka uye / kana kupatirwa, uye mamasi ari muchitsiko, sekureva kweMayo Clinic.

Chikonzero chaicho cheIBS hachisati chazivikanwa, asi zvinonyanya kukonzeresa zvinosanganisira kushushikana kwechikafu / kusashivirira, kushungurudzika, uye shanduko yehomoni. Iko hakuna zvakare mushonga unozivikanwa weIBS, uye kutonga zviratidzo kunogona kuve mutambo wakareba wekuedza uye kukanganisa.

Izvo zvakakosha kuti urambe uchifunga, zvakadaro, kuti ese mamiriro eBS akasiyana. Chii chinokonzeresa mumwe munhu chingasamutsa mumwe, uye izvo zvinoenda kune manejimendi marongero, futi. Chinhu chakanakisa chaungaite kuteedzera zviratidzo zvako uye kuona kuti ndedzipi nzira dzinoshanda kumuviri wako. Kwandiri, kugadzirisa IBS yangu zvinoreva kugara ndichiita yoga uye kurovedza muviri, kuenda kuchipatara kuti ndigare ndichiona kushushikana kwepfungwa (GAD), kudzivisa caffeine, kudya yakawanda yezvose, zvekudya zvekudya, uye, sezviri pachena, kukwidza kudya kwemagesium. (Yakabatana: Magnesium Ndiyo Micronutrient Unofanirwa Kubhadhara Kutarisisa Ku)

ICYDK, magnesium iminerari inowanikwa muzvikafu zvakaita semashizha ane mashizha, nyemba, uye chokoreti yakasviba, uye inoita basa rakakosha mukushanda kwetsinga dzemuviri wako, kugona kutyora mapuroteni neglucose mumacarbohydrates, kugadzirwa kwesimba, uye kukura kwemapfupa, anotsanangura. Niket Sonpal, MD, muNew York-based internist uye gastroenterologist. Zvinototenda kuti magnesium inogona kubatsira kudzikisa zviratidzo zvekushushikana, kugadzirisa kunaka kwekurara, uye kubvisa zviratidzo zveBS, anodaro Dr. Sonpal.

Kunyangwe magnesium iri zvakasununguka yakawanda mumuviri wemunhu - vanhu vakuru vanotakura magiramu 25 - zvinokurudzirwa kuti varume vanodya mamirigiramu mazana mana kusvika mazana mana nemakumi mana uye vakadzi vanodya mamirigiramu 310-320 pazuva, anodaro Dr. Sonpal. Nekudaro, iyo inokurudzirwa zuva nezuva mvumo inogona kusiyana kubva kumunhu kuenda kumunhu zvichienderana nehutano hwavo, anowedzera. Natural Vitality Kudzikama kunopa 325 milligrams ye magnesium pakushumira.

Iyo yekudzvinyirira-kushushikana chinwiwa ine yakanyanya kushomeka zvigadzirwa zvinyorwa. Yakagadzirwa ne ionic magnesium citrate (musanganiswa we citric acid uye magnesium carbonate), uye yakasvibiswa ne organic raspberry uye lemon flavoring, pamwe chete ne organic stevia. Imwe yekushandira maaspuni maviri, uye iwe unogona kuiwedzera kune tii kana kuisanganisa mumvura inotonhorera usati warara kuti ubvise kusagadzikana, kutsigira immune system, uye kuenzanisa yako mashuga eropa.

Ndanga ndichitora chekuwedzera kaviri pasvondo pamwedzi wapfuura; Ndinowedzera kugirazi remvura inotonhora inenge hafu yeawa ndisati ndarara, uye inonaka se raspberry-lemonade seltzer. Mune ruzivo rwangu, paunonyanya kusefa, unowedzera kurara-uye mangwanani, ndinonzwa kuzorora zvakakwana. (Yakabatana: Melatonin Ganda-Yekutarisira Zvishandiso Zvinoshanda Paunenge Uchirara)

Zviripachena, handisi ndega mune izvi: Zviuru zvevaongorori veAmazon vanoti Kudzikama kunogadzira husiku hunoshamisa. "Ndakaona musiyano mukati memazuva maviri ekuutora. Ndakatanga kurara zvakanaka chaizvo pakati pehusiku," mumwe muongorori akanyora. "Ndakakwanisa kurara 'kusvikira alarm yangu yarira [mushure mekunwa Calm], ndakanga ndisina kuita izvi mumakore gumi?!" verenga imwe ongororo.

Asi zvakanyanya kukosha, ini handikwanise kuyeuka kekupedzisira nguva yangu yekufamba ura zvaive zvakajairika. Kunoitika, imo nekuti magnesium inogona kuita senge laxative yemuviri, anodaro Ian Tong, MD, mukuru wezvekurapa kuDoctor On Demand. Inomutsa ura nekuita parasympathetic nervous system (inonziwo yakasara uye digest system) uye kudhonza mvura muGI turakiti, anotsanangura Dr. Tong.

Mune ruzivo rwangu, humwe husiku hweCalm hunowanzo shandura kune mazuva maviri 'akakosha ekufamba kwemaitiro emukati. Asi vaongorori veAmazon vanoti kuti iwe unoenda zvakadii pakupedzisira zvinoenderana nekuti muviri wako unopindura sei kunwa. (Inoenderana: Iyo Nha. 1 Chikonzero Chekutarisa Yako Nha. 2)

"Ndakagara ndichinetseka nekumiswa uye ichi ndicho chishamiso chinoshanda. [Zvino] ndinogona kuenda sewachivha mangwanani ega ega," mumwe mushandisi akanyora. "[Kudzikama] chikamu chemaitiro angu ekuwedzera ezuva nezuva, izvo, pamwe nekudya kwepaleo kwakandibatsira kupora kubva kuIBS," akawedzera mumwe.

Uyezve, semunhu anotambura neGAD, ndakaonawo kuti zuva rakatevera ndanwa Kudzikama, ini chaizvo inzwa kudzikama: Hupenyu hwangu hwese hunovandudzika, ndinonzwa ndakadekara, uye ndinogona kutakura zvinonetsa zuva nezuva nemusoro wepakati. Izvi zvinokwanisika nekuti magnesium inodzora mashandiro emitsipa, nehumwe humbowo hunoratidza kuti inogona zvakare kudzora iyo hypothalamic-pituitary-adrenocortical (HPA) axis, aka yako yepakati kunetseka kupindura system, anotsanangura Dr. Sonpal. Mune mamwe mazwi, avo vane magnesium-yakashomeka vanogona kuve nekunetseka kwakanyanya kupfuura munhu anogara achisangana nemazuva ese anokurudzirwa kutora.

Kudzikama kwave kuri mushandi anoshamisa munguva dzekunetseka kwakanyanya kwandiri, pamwe nevamwezve vaongorori veAmazon, sezviri pachena.

"Kana uine zvekushushikana, ndapota tsvagisa kushomeka kwemagesium. Kutora imwe yero yakakurudzirwa yeiyi panguva yekushushikana kunondibatsira kudzikama mukati me15 min, uye muyero wenguva dzose unondibatsira kurara husiku. Kwandiri, ingangoita 'chishamiso kurapa,' "mumwe mushandisi akanyora. "Ndanga ndichityiswa kazhinji uye ndanga ndisingade kutora rx, kana zvichibvira. Mukati megumi mins yekunwa Kudzikama, ndinogona kunzwa kuomesa pachipfuva changu, kufema kwangu kuchidzikira uye pfungwa dzangu dzichienda kumhanya," akanyora kudaro mumwe. (Yakabatana: Nei Uchifanira Kurega Kutaura Iwe Une Kushushikana Kana Iwe Usingaiti)

Kutora Kudzikama kwakachinja hupenyu hwangu. Asi nekuda kwekuti Kudzikama kunondishandira, hazvireve kuti zvakakodzera muviri wako. Magnesiyamu akawandisa anogona kukonzeresa kudonha kwakakosha kweropa, kurova kwemoyo, uye kurara zvakanyanya, anotsanangura Robert Glatter, MD, purofesa mubatsiri wezve emergency emergency kuLenox Hill Hospital, Northwell Health.

Saka kana iwe uchifarira kuyedza Kudzikama, taura nachiremba wako kuti uone kana, uye yakawanda sei, magnesium inogona kubatsira kubata zviratidzo zvako.

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