Matipi gumi ekubvisa cellulite

Zvemukati

• 1. Idya simbi yakawanda
• 2. Idya fiber yakawanda
• 3. Deredza kunwa munyu
• 4. Inwa girini yakawanda
• 5. Dzivisa chikafu chakasimukira
• 6. Bvisa chepfu
• 7. Kurudzira kutenderera kweropa
• 8. Ita maekisesaizi
• 9. Shandisa anti-cellulite makirimu
• 10. Tarisa huremu
• Dzidza mamwe matipi nekutarisa vhidhiyo:

Mhinduro yekukunda cellulite ndeye kutora hupenyu hune hutano, kuisa mari mune chikafu chine yakaderera kudyiwa kweshuga, mafuta uye chepfu uye zvakare mune yakajairwa tsika yekurovedza muviri, iyo inopisa mafuta, inoshandisa iro rakaunganidzwa simba uye kugadzirisa kutenderera kweropa.

Zvisinei, mararamiro aya haafaniri kuteverwa chete muchikamu chekurwisa cellulite, inofanira kugara ichigamuchirwa, kuitira kuti cellulite irege kuva nekwanisi yekuzvigadza zvakare.

Mitemo gumi yeavo vanoda kubvisa cellulite inosanganisira:

1. Idya simbi yakawanda

Zvikafu zvine iron-zvinobatsira kubvisa cellulite kubva mukati nekunze nekuti inovandudza kutenderera kweropa, ichiwedzera huwandu hwezvinhu zvinovaka muviri uye oxygen mumasero. Mimwe mienzaniso beet, chokoreti yakasviba, cocoa poda, yakasvibira yakasvibira miriwo yakaita senge kare. Svika pakuziva zvimwe zvekudya zvine iron.

2. Idya fiber yakawanda

Kugara uchidya zvekudya zvine fiber, senge michero mbishi nemiriwo, inovandudza ura, kubatsira kuchenesa muviri uye kuita kuti ganda riwedzere kunaka. Uye zvakare, iyo tambo inopa hukuru hwakawanda, kuderera kwechido, iyo inobatsirawo kudzora huremu, sezvo mashoma mafuta ari kudyiwa.

Dzimwe sarudzo dzakapfuma-fiber michero, miriwo, nyemba, mupunga wakasviba, bhinzi nemichero yakaomeswa, pamwe neflakisi, oats uye gorosi bran, semuenzaniso.

3. Deredza kunwa munyu

Munyu unotungamira mukuchengetedza kwemvura, uchifarira kuisirwa kana kuwedzera kuwanda kwecellulite, saka zvinokurudzirwa kushandisa huwandu hwakawanda hwe5 mg yemunyu zuva nezuva, unoenderana netipuni 1 pazuva uye, nekuda kweizvozvo, unofanirwa kutsiva munyu nezvinonhuwira, anonhuwirira miriwo, ndimu kana maorivhi, semuenzaniso. Tarisa uone mamwe matipi ekuderedza kunwa kwemunyu.

4. Inwa girini yakawanda

Green tii ine makatekini, ayo akakosha pakurwisa kuchengetwa kwemvura nekuda kwekudonha kwayo uye anofanirwa kumedzwa 750 ml isina shuga zuva nezuva.

Zano rakanaka nderekugadzira green tea woiisa mubhodhoro kuti ugone kuenda nayo kubasa, kuchikoro kana kukoreji kuenda kunonwa masikati senzvimbo yemvura kana yekuwedzera. Tsvaga zvakanakira green green.

5. Dzivisa chikafu chakasimukira

Chikafu chakamomoterwa nechando chine huwandu hwakawanda hwe sodium nezvimwe zvinhu zvinogona kukonzera kuchengetwa kwemvura, inoenderana nekuwedzera kwe cellulite.

Uye zvakare, zvekudya zvekuresitorendi zvinogona kunge zvakagadzirwa nezvinogadzirwa zvakagadzirwa zvinonhuwirira kana zvimwe zvinowedzerwa zvekudya, izvo zvinofanirwawo kudzivirirwa pakurwisa cellulite.

Naizvozvo, iwe unofanirwa kusarudza kudya chikafu chakagadzirwa, uye pese pazvinogoneka, tora bhokisi rekudya kubasa kana kuchikoro, nekuti ipapo unonyatsoziva zvauri kudya uye unogona kuwana mhedzisiro.

6. Bvisa chepfu

Kuti ubvise chepfu kubva mumuviri zvinokurudzirwa kunwa mvura yakawanda kana zvinwiwa zvakaita semuto wemichero kana tii isina shuga. Kabichi detoxifying jusi nzira yakanaka yekuchenesa muviri, kuwedzera hutano. Ona maitiro ekugadzirira muto wakasvibira kuti ubvise.

7. Kurudzira kutenderera kweropa

Nekusimudzira kutenderera kweropa, kune yakawanda okisijeni inosvika kumasero uye zvirinani mashandiro eiyo lymphatic system. Kuvandudza kutenderera zvinokurudzirwa kurovedza muviri nguva dzose kana kuita exfoliating masaja.

Muchokwadi, kukwiza ganda rine yakanaka exfoliating cream, inobvisa maseru akafa uye inomutsa kutenderera, kuve kunobatsira pakurwisa cellulite. Dzidza maitiro ekugadzira imba yekugadzira.

8. Ita maekisesaizi

Kurovedza muviri kumhanyisa metabolism, kumedza kutenderera, kupisa mafuta uye kubvisa chepfu, saka inofanirwa kuitwa nguva dzose.

Nekudaro, avo vanoda kuchengetedza huremu hwavo vanofanira kuita kana 1 awa yekurovedza muviri katatu pasvondo, uye kana iwe uchida kudzikira uremu, unofanirwa kuita 60 kusvika 90 maminetsi ekurovedza muviri zuva nezuva.

9. Shandisa anti-cellulite makirimu

Anti-cellulite makirimu anogadzirwa nemidziyo inobatsira kurwisa mafuta enzvimbo, uye kugadzirisa kutenderera kweropa. Mienzaniso miviri yakanaka inosanganisira iyo anti-cellulite inoderedza gel, kubva kuBio-Médicin naCellu kuveza anti-cellulite cream.

10. Tarisa huremu

Mushure mekusvika pahuremu hwakaringana, zvakakosha kuti uchengetedze kudya kwakaringana uye usadzokere mutsika dzekare.

Nenzira iyi, kamwe chete pasvondo iwe unogona kudya chikafu chiine huwandu hwakawanda hwe macalorie kana mafuta, zvisinei, kana iwe uchidya seizvi zuva nezuva, unogona kudzoreredza uremu uye kurasikirwa nezvose zvawanikwa.

Dzidza mamwe matipi nekutarisa vhidhiyo: