Hukuru hutano mabhenefiti emakadhi uye maitiro ekushandisa

Zvemukati

• Cardamom Kubatsirwa
• Mashandisiro ekushandisa cardamom
• Kofi ine kadhiamamu
• Cardamom tii

Cardamom chirimwa chinonhuwirira, kubva kumhuri imwechete sejinja, yakajairika muIndia chikafu, ichinyanya kushandiswa mukumesa mupunga nenyama, semuenzaniso, zvisinei, inogona zvakare kudyiwa pamwe nekofi kana muchimiro cheti, mu kuwedzera pairi kunogona zvakare kushandiswa mukugadzirira madhiri.

Iro sainzi zita reti kadhiamamu ndi Elletaria cardamomum uye yakafuma muvhitamini nemaminerari ayo anovimbisa akati wandei marubatsiro ehutano, senge yakagadziridzwa kugaya uye yakaderedzwa mweya wakaipa, pamusoro pekuve aphrodisiac Cardamom inogona kuwanikwa muchimiro cheupfu kana sebheri rine mbeu diki mukati.

Cardamom Kubatsirwa

Cardamom yakafuma muvhitamini A, B uye C, sodium, potasium, simbi, calcium uye magnesium, pamusoro pekuve sosi yemakabohydrate uye mapuroteni. Nekudaro, nekuda kwekuumbwa kwayo kwehutano, cardamom ine antioxidant, analgesic, antiseptic, digestive uye expectorant zvivakwa, ine akati wandei mabhenefiti ehutano, akadai se:

• Iyo inorwira mweya wakaipa, sezvo iine antiseptic chiito mukati memuromo;
• Inosimudzira kunzwa kwekuguta, sezvo iine hupfumi mumicheka;
• Inobatsira kuvandudza mashandiro emukati, kurwisa kupatira, nekuda kweiyo huwandu hwesimba;
• Inobatsira kubvisa zviratidzo zvine chekuita negastritis, pamusoro pekuve neantiseptic zvivakwa;
• Inobatsira mukugaya uye kurwisa magasi, sezvo iine hupfumi mumafuta akakosha, senge limonene;
• Anorwisa kusvotwa uye kurutsa;
• Iyo inofarira kubviswa kwezvakavanzika zvakajairika mu furu uye kutonhora, sezvo iine chiito chekutarisira.

Kunyangwe cardamom ine akati wandei marubatsiro ehutano, kuitira kuti mabhenefiti aya avepo, zvakakosha kuti munhu wacho aite chikafu chine hutano uye chakaringana, mukuwedzera pakuita kurovedza muviri nguva dzose.

Mashandisiro ekushandisa cardamom

Cardamom inonhuhwirira kwazvo zvinwiwa, iyo inogona kushandiswa mune zvinotapira uye zvinonaka zvekubika, sechinotsiva gariki mupunga mupunga kana kuwedzerwa kumaswiti akadai sepuddings uye jamu. Iwe unogona zvakare kunhuvira chingwa chakagadzirwa, isa munyama sosi, madhayeti, maswiti, michero saladhi, ice cream uye liqueurs, semuenzaniso.

Nzira yakanakisa yekutora mukana wekadhamu ndeyokuvhura pods panguva yekushandisa, kubvisa zviyo nekukuya kana kukanya. Mukati mepodhi imwe neimwe mune mbeu dzinosvika gumi kusvika makumi maviri.

Kofi ine kadhiamamu

Zvisungo:

• 1 teaspoon yekofi nyowani yepasi, ine chigayo chakanaka kwazvo, senge talcum poda;
• 1 pini yekadhiamu;
• 180 ml yemvura inotonhora.

Kugadzirira sei:

Isa pasi kofi, kadhimamu uye mvura muhomwe diki uye uuye kumota. Bvisa pani kubva pamoto uye rega kofi iende pasi, wobva wadzokera kumoto uye rega ibike zvakare, uchidzokorora maitiro aya kwenguva mbiri. Pakupera kwechitatu, bvisa furo iro rakagadzira pamusoro pekofi, riise mukapu uye unwe richiri kupisa.

Cardamom tii

Kugadzira tii, ingo wedzera magiramu makumi maviri eupfu hwekadhamu mukapu yemvura irikufashaira kana magiramu gumi embeu mu 1 litre yemvura irikufashaira, svinwa nekumwa mushure mekudya, zvirinani zvichiri kudziya.