Zvakachengeteka Kunwa Apple Cider Vhiniga Uchiri Nhumbu?

Zvemukati

• Chii chinonzi apple cider vhiniga?
• ACV yakachengeteka nhumbu here?
• ACV inobatsira here zvimwe zviratidzo zvekubata?
• Apple cider vhiniga inogona kubatsira nechirwere chemangwanani
• Apple cider vhiniga inogona kubatsira nekurwadzisa
• Apple cider vhiniga inogona kugadzirisa kugaya uye metabolism
• Apple cider vhiniga inogona kubatsira kana kudzivirira urinary turakiti uye mbiriso hutachiona
• Apple cider vhiniga inogona kubatsira neacne
• Chinokosha

Chii chinonzi apple cider vhiniga?

Apple cider vhiniga (ACV) chikafu, condiment, uye yakakurumbira mushonga wepanyama wemusha.

Iyi chaiyo vhiniga inogadzirwa nemaapuro akaviriswa. Dzimwe mhando dzinogona kunge dziine mabhakitiriya anobatsira kana dzikasiiwa dzisina kugadziridzwa uye na "amai", nepo dzimwe dzichiomeswa.

ACV isina kunyatsogadziriswa, nekuti yakafuma muhutachiona hweprobiotic, ine zvirevo zvakawanda zvehutano. Zvimwe zveizvi zvinogona kukwezva kune vakadzi vane nhumbu.

Kushandiswa kwebhakitiriya kunogona kuva kunetseka kune vamwe vakadzi vane pamuviri, zvakadaro. Ichi chinyorwa chinoongorora kunetseka uku, pamwe nekuchengetedza uye mabhenefiti ekushandisa ACV paunenge uine pamuviri.

ACV yakachengeteka nhumbu here?

Iko hakuna tsvagiridzo inoratidza kuti ACV yakanangana ingave yakachengeteka kana isina kuchengetedzeka kune nhumbu.

Kazhinji kutaura, zviremera uye kutsvagurudza zvinoratidza kuti vakadzi vane nhumbu vanofanirwa kungwarira pavanodya zvimwe zvigadzirwa zvisina kuiswa mushonga. Izvi zvinogona kuchengeta mabhakitiriya akadai se Listeria, Salmonella, Toxoplasma, nevamwe.

Sezvo immune system ichikanganiswa zvishoma panguva yekuzvitakura, vakadzi vane nhumbu vanogona kunge vari panjodzi huru yekurwara kwekudya. Zvimwe zvezvirwere izvi zvinogona kuuraya.

Iyo fetus iri zvakare panjodzi yakakwira yekuparara, kubereka mwana akafa, uye zvimwe zvinonetsa kubva kune aya mamwe maratidziro.

Kune rimwe divi, ese marudzi eapuro cider vhiniga ane acetic acid. Acetic acid inozivikanwa kunge inorwisa mabhakitiriya, ichifarira kukura kwemamwe mabhakitiriya anobatsira pamusoro pevamwe.

Zvidzidzo zvinoratidza acetic acid inogona kuuraya Salmonella mabhakitiriya. Inogona zvakare kuuraya Listeria uye E. coli naizvozvowo Campylobacter.

Zvinoenderana netsvagurudzo iyi, zvimwe hutachiona hunokuvadza hunogona kunge husina njodzi muapple cider vhiniga senge mune zvimwe zvisina kudya. Zvakadaro, juri iri kunze kwekuchengeteka kwe ACV kudzamara kutsvagisa uye kutsvagisa kwakananga kwaitwa.

Vakadzi vane nhumbu vanofanirwa kungoshandisa isina kuiswa mushonga apple cider vhiniga nekungwarira kukuru uye ruzivo pamberi pezve njodzi. Taura nachiremba wako usati washandisa isina kugadziriswa yemazambiringa uchiri nepamuviri.

Vakadzi vane nhumbu vanogona kushandisa pasteurized apple cider vhiniga zvakachengeteka uye pasina zvinonetsa. Nekudaro, inogona kushaiwa mamwe mabhenefiti ehutano iwe aunotsvaga, kunyanya maAACV anonzi maprobiotic anobatsira. Ramba uchifunga, zvisinei, kuti kune akachengeteka maprobiotic ekuwedzera anowanikwa, ayo asingatakure idzi dzinogona kuitika njodzi.

ACV inobatsira here zvimwe zviratidzo zvekubata?

Kunyangwe kuchengetedzwa kweapuro cider vhiniga isina kuvharwa, vakadzi vazhinji vane nhumbu vachiri kuishandisa semushonga wezvinhu zvakawanda. Hapana chakaipa kana zvimwe zvinetswa zvisati zvataurwa kana zvakabatana nekushandisa kwayo panguva yekuzvitakura, kungave kwakadururwa kana kusagadziriswa.

ACV inogona kunyanya kubatsira zvimwe zviratidzo kana zvikamu zvekuzvitakura. Rangarira kuti pasteurized apple cider vhiniga inoonekwa seyakachengeteka kushandisa.

Apple cider vhiniga inogona kubatsira nechirwere chemangwanani

Vamwe vanhu vanokurudzira uyu mushonga wemusha wechirwere chamangwanani.

Iyo maacids muACV anozivikanwa kuti anogona kubatsira kumwe kumwe kukanganisa kwemudumbu. Saka nekudaro, zvinogona kubatsira vamwe vakadzi vane svoto inounzwa nepamuviri.

Zvisinei, hapana chero zvidzidzo zvekutsigira kushandiswa uku. Chii chimwe, kutora yakawandisa apple cider vhiniga inogona kukonzera kana kukuvadza svoto, futi.

Pasteurized uye isina kuiswa vhiniga inogona kunyorera ichi chiratidzo, sezvo iine zvakawanda zvine chekuita nevhiniga yeasidhi kupfuura mabhakitiriya ayo.

Kushandisa: Sanganisa 1 kusvika 2 mashupuni ACV mugirazi refu remvura. Inwa kusvika kaviri pazuva.

Apple cider vhiniga inogona kubatsira nekurwadzisa

Kunyangwe zvisina kujeka kana ACV inobatsira kurwara kwemangwanani, inogona kubatsira nekurwadziwa pamoyo. Vakadzi vane pamuviri dzimwe nguva vanonzwa kuora moyo mukati meyechipiri trimester.

Chidzidzo muna2016 chakawana kuti ACV inogona kubatsira vanhu vane chirungurira avo vasina kupindura zvakanaka kuma over-the-counter antacids. Rudzi rwusina kusimbiswa rwakaedzwa chaizvo.

Kushandisa: Sanganisa 1 kusvika 2 mashupuni ACV mugirazi refu remvura. Inwa kusvika kaviri pazuva.

Apple cider vhiniga inogona kugadzirisa kugaya uye metabolism

Chimwe chidzidzo chinonakidza muna 2016 chakaratidza kuti apple cider vhiniga inogona kuchinja enzayemu yekudya. Chidzidzo chacho chaive pamhuka.

Izvo zvakanyatsooneka kuvandudza nzira iyo muviri unogaya mafuta neshuga. Mhedzisiro yakadaro inogona kuve yakanaka, kunyanya kune yerudzi rwechipiri chirwere cheshuga, zvisinei hapana zvidzidzo zvevanhu zvakaitwa. Izvi zvinomutsa mubvunzo kana ACV ichizobatsira kudzikisa njodzi yekubata chirwere cheshuga.

Zvakanga zvisina kujeka kana ACV isina kuiswa mushonga kana pasteurized yakashandiswa muchidzidzo.

Kushandisa: Sakanidza 1 kusvika 2 mashupuni apple cider vhiniga mugirazi refu remvura. Inwa kusvika kaviri pazuva.

Apple cider vhiniga inogona kubatsira kana kudzivirira urinary turakiti uye mbiriso hutachiona

ACV inogona kazhinji kukurudzirwa yekubatsira kujekesa urinary turakiti hutachiona (UTIs). Izvozvowo zvakataurwa nezve mbiriso hutachiona.

Zvese izvi zvinogona kuve mamiriro ayo vakadzi vane nhumbu vanowanzoona. Zvisinei, hapana kana zvidzidzo zvinoratidza kuti izvi zvinoshanda neapuro cider vhiniga zvakanyanya. Dzidza nezvenzira dzakaratidzwa dzekurapa UTI panguva yekuzvitakura.

Chidzidzo muna 2011 chakaratidza mupunga wevhiniga chakabatsira kubvisa hutachiona hweweti hutachiona, kunyange zvingave zvisina kufanana neapuro cider vhiniga.

Pasteurized kana isina kuiswa mushonga ACV inogona kushandiswa, nekuti humbowo hwakawanda hwevhiniga chero ipi inobatsira nehutachiona hwehutachiona hwaive neine pasteurized rice vhiniga.

Kushandisa: Sakanidza 1 kusvika 2 mashupuni apple cider vhiniga mugirazi refu remvura. Inwa kusvika kaviri pazuva.

Apple cider vhiniga inogona kubatsira neacne

Nekuda kwekuchinja kwehomoni, vamwe vakadzi vane nhumbu vanogona kusangana nemacne.

Zvimwe zvidzidzo zvinoratidza kuti acetic acids, iyo inowanikwa muhuwandu hwakawanda mu ACV, inogona kubatsira kurwisa acne. Izvi zvaingoshanda chete kana zvichishandiswa pamwe chete nemamwe marapirwo akareruka, zvakadaro.

Pasteurized kana isina kuiswa maapuro cider vhiniga inogona kushandiswa senzira yemusoro yekurapa. Izvi zvinounza kushoma kwekutyisidzira kwechirwere chekudya.

Kunyangwe pasina zvidzidzo zvine simba rakaringana kutsigira ACV yeacne, vamwe vakadzi vane nhumbu vanotaura mhedzisiro inobatsira zvakadaro. Izvo zvakare zvakachengeteka uye zvakachipa kushandisa. Ziva kuti kune zvimwe zvese-zvakasikwa nhumbu acne mishonga iwe yaungade kuyedza.

Kushandisa: Sanganisa chikamu chimwe ACV kumativi matatu emvura. Nyorera kune ganda uye nzvimbo dzinowona acne zvishoma nebhokisi rekotoni.

Chinokosha

Vamwe vanhu vanogona kukurudzira kana kushandisa apple cider vhiniga semushonga wemumba wezvinhu zvakawanda panguva yekuzvitakura.

Zvizhinji zvekushandisa izvi hazvitsigirwe nehumwe humbowo hwesainzi. Vamwe vanoratidza kutsigirwa uye kubudirira kubva kutsvagurudzo yezvimwe zviratidzo nemamiriro pane mamwe.

Sekuziva kwedu, hapana mitsara yazvino yekukuvara kubva pakushandisa ACV yechero mhando panguva yekuzvitakura. Zvakadaro, vakadzi vane nhumbu vangangoda kutanga vataure navanachiremba nezvekushandisa zvisina kugadzirwa apple cider vinegars.

Kuti uwane kuchengetedzeka kukuru, dzivisa kushandisa mizambiringa ine "amai" uchiri nepamuviri zvachose. Uchishandisa pasteurized vhiniga inogona kupa zvimwe zvinobatsira zvehutano panguva yekuzvitakura.