Iwe uri Germaphobe?

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Ini ndinonzi Kate, uye ndiri germaphobe. Ini handisi kukwazisa ruoko rwako kana iwe ukatarisa zvishoma, uye nekuchenjera ndinoenda kure kana iwe ukakosora munzira yepasi pevhu. Ini ndiri shasha yekurovera gokora kuvhura gonhi rinotendereka, pamwe nekugogodza nzira yangu kuburikidza neATM transaction. Kuuya kwemwanasikana wangu makore mana apfuura kunoratidzika kunge kwakashandura phobia yangu inoshanda kuita yakawandisa. Rimwe zuva masikati, apo ndaichenesa peji rega rega rebhuku revana kubva kuraibhurari, ndakatanga kunetseka kuti ndayambuka tambo.

Yakanga iri nguva yekubatsirwa kwehunyanzvi. Ndakasangana naPhilip Tierno, Ph.D., mutungamiriri wekiriniki microbiology uye immunology paNYU Langone Medical Center. Teirno akandiudza kuti, "utachiona hwuri kwese-asi chete 1 kusvika 2 muzana yemakemikari anozivikanwa anogona kutikuvadza." Uyezve, mazhinji emajirusi aya anobatsira. Saka iwe ungazvidzivirira sei kubva kune vakaipa pasina kuchenesa zvese zvinoonekwa?

Zvinogoneka nemamwe mazano akachenjera. Sezvo zvimwe zvikamu makumi masere kubva muzana zvezvirwere zvese zvichipfuudzwa nekusangana kwevanhu, zvakananga kana zvisina kunanga, anodaro Tierno, isu tine simba rekudzivisa nzira dzakajairika dzekutamisa utachiona.

Asi varipi avo? Tierno akandipa gumi nembiri hofori svutugadzike yekukwiza pazvinhu zvandinobata zuva nezuva zvaaizoongorora kubazi rake. Pano ndipo pane majemusi chaiwo (uye zvekuita pamusoro pawo):

Kwayedza Nharaunda # 1: Veruzhinji Spaces (Grocery Chitoro, Kofi Shop, ATM, Nhandare)

Mhedzisiro: Inopfuura hafu yemifananidzo yangu yaive nehumbowo hwekusvibiswa kwefecal. Pakanga paine Escherichia coli (E. coli) uye entococci, mabhakitiriya anokonzera utachiona aigara pangoro yekutenga uye peni pachitoro changu chegirosari, singi nemabatiro egonhi muimba yekugezera yechitoro changu chekofi, mabhatani eATM nemuchina wekukopa wandinoshandisa, uye nzvimbo yekutamba jungle gym. panotamba mwanasikana wangu.

Tierno akatsanangura kuti E. coli kubva kuvanhu haina kufanana neyakagadzirwa mhuka-iyo inorwarisa vanhu asi iine mamwe maronda, senge norovirus, chimwe chezvikonzero zvikuru chekudya chepfu.

Chokwadi chine tsvina: Izvi zvinoratidza kuti vanhu vakawanda havagezi maoko avo mushure mekushandisa imba yekugezera,” akadaro Tierno. Kutaura zvazviri, vanopfuura hafu yevaAmerica havapedzi nguva yakakwana nesipo, vachisiya utachiona mumaoko avo.

Chidzidzo chekumba chenzvimbo yakachena: Sekureva kwaTierno "Geza maoko ako kazhinji-zvisati zvaitika uye mushure mekudya uye mushure mekushandisa imba yekugezera." Kuti uzviite nemazvo, geza misoro, zvanza, uye pasi pemubhedha wega wega wembambo kwemasekonzi makumi maviri kusvika makumi matatu (kana kuimba "Happy Birthday" kaviri). Nekuda kwekuti utachiona hunokwezvwa nenzvimbo dzakanyorova, omesa maoko ako nemucheka wepepa. Kana uri muchimbuzi cheveruzhinji, shandisa tauro iroro kudzima pombi uye kuvhura gonhi kuti urege kusvibiswa zvakare. Kana iwe usingakwanise kusvika pakunyura, doro-based sanitizer ndiyo yako inotevera mutsara wekudzivirira.

Nzvimbo Yebvunzo # 2: Iyo Kicheni

Mhedzisiro: "Kaunda ndiyo yaive yakasviba sampuli yeboka," Teirno akadaro. Ndiro petri yaifashukira E. coli, entococci, enterobacterium (izvo zvinogona kuita kuti immuno-compromised vanhu varware), klebsiella (izvo zvinogona kukonzera pneumonia uye urinary tract infections, pakati pezvimwe zvinhu), nezvimwe.

Chokwadi chakasviba: Imwe ongororo ichangoburwa kubva kuYunivhesiti yeArizona inoratidza kuti avhareji yekucheka bhodhi ine mazana maviri zvakapetwa fecal mabhakitiriya kupfuura chigaro chimbuzi. Zvibereko nemiriwo, pamusoro penyama mbishi zvinogona kutakurwa nemhuka uye nevanhu marara. Nokupukuta pasi makaunda angu nesiponji yemwedzi, ndinogona kunge ndichiparadzira bhakitiriya kumativi ose.

Tora-kumba chidzidzo chenzvimbo yakachena: "Geza bhodhi rako rekucheka nesipo uye mvura mushure mekushandisa kwese," kuraira Tierno, "uye shandisa imwe yakasarudzika pazvikafu zvakasiyana. Kuchengeta chipanje chako chakachengeteka, Tierno inokurudzira kuisa microwave mumudziyo wemvura pakakwirira kwemaminetsi maviri nguva yaunoishandisa usati wagadzirira uye wapedza kudya.Tierno anoshandisa mushonga wegirazi rimwe chete rebleach parita remvura.(Kuitira nzira yekudimbudzira, shandisa mushonga unodzivirira utachiona, sewakagadzirwa naClorox.) Kana uchida kuramba wakaomarara. makemikari kunze kwemba yako, shandisa non-chlorine bleach (3% hydrogen peroxide).

Test Area #3: Hofisi

Mhedzisiro: Kunyangwe laptop yangu yekumba yaive neE. coli pairi, akati "yakachena kwazvo." Asi hofisi yeshamwari yeManhattan haina kufambawo. Kunyangwe bhatani reelevhi rakaiswa Staphylococcus aureus (S. aureus), hutachiona hunogona kutungamira kuzvirwere zveganda, uye candida (yeast yevaginal kana rectal), isingakuvadzi-asi yakashata. Paunenge iwe wasvika padhesiki rako, iwe hausati uri nani zviri nani kubva. Vazhinji vedu tinochengeta chikafu pamatafura edu, tichipa hutachiona mabiko ezuva nezuva.

Chokwadi chakasviba: "Wese munhu anodzvanya mabhatani erifiti, asi hapana anoachenesa," anodaro Tierno, anokurudzira kugeza mushure kana kushandisa sanitizer yemaoko.

Tora-kumba chidzidzo chenzvimbo yakachena: Terino anokurudzira kuchenesa nzvimbo yako yekushandira, runhare, mbeva, uye keyboard neinorwisa utachiona kupukuta zuva nezuva.

Nzvimbo Yebvunzo # 4: Iyo Yemunharaunda Gym

Mhedzisiro: Kutsvagisa kwakaburitswa mu Clinical Journal yeMitambo Mishonga vakawana kuti makumi matanhatu neshanu muzana emidziyo yekurovedza muviri yakanga iine rhinovirus inotonhora. Kujimu kwangu zvibato zveArc Trainer zvaive zvakazara S. aureus.

Chokwadi chakasviba: Tsoka yemamhanyi inogona kupona pamusoro pemata. Uye, mune imwe ongororo, Tierno akawana kuti pasi yekugezera ndiyo yaive nzvimbo yakasviba mujimu.

Tora-kumba chidzidzo chenzvimbo yakachena: Kunze kwekukwesha kumusoro, Tierno inokurudzira kuunza yako yoga mat uye bhodhoro remvura (tsime remvura rekubata raive naro E. coli) "Kuti udzivirire hutachiona, gara uchipfeka mafiripi-mushawa," anodaro.

Kuuya Kwakachena: A Reformed Germaphobe

Tierno anoti hutachiona hunoda nharaunda dzakasarudzika kuti dziite zvinokuvadza uye poindi yekuziva zviri kunze kwete yekumwisa magermaphobes seni, asi kutiyeuchidza isu kuti kuti chenjera zvinoita tive neutano hwakanaka.

Ndichifunga izvozvo, ndicharamba ndichigeza maoko angu nekicheni nguva dzose uye kuti mwanasikana wangu aite zvimwe chetezvo. Ndichine sanitizer yemaoko muchikwama changu, asi ini handizviroshe zvese nguva. Uye ini handichapukuta mabhuku ake eraibhurari-Tierno anondiudza kuti bepa irombo rekutapurirana utachiona zvakadaro.

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