Uri Kushatirisa? 6 Tsika Dzakashata PaGym

Zvemukati

• Ongororo ye

Varume vanosiya michina ichidonhedza nedikita, vakadzi vachikwenya (zvakajeka) nezvemazuva-iwe unoona (uye unzwe!) Izvo zvese pajimu. Takabvunza vashandi veSHAPE nevateveri veFacebook kuti vagovane tsika dzakaipa dzinovashungurudza zvakanyanya. Ndinovimba hausikuzviziva iwe mune izvi zviitiko!

#1 Habit Yakashata kuGym

’Zvinondiita kuti ndinyongorere kana juzi-goer ichidikitira ichisvetukira mudziva. Haisi tabhu yako yekugeza!"

-Erin Leigh, Facebook post

#2 Tsika Yakashata kuGym

’Ndinovenga kana mumwe munhu akaisa yoga mat pakati chaipo pekuvhura kukuru. Zvakafanana nekutora nzvimbo mbiri dzekupaka!"

-Sharon Liao, Senior Hutano uye Nutrition Mhariri

# 3 Tsika Yakaipa paGym

’Ndakaona vakadzi vachiveura makumbo avo mu steam room! Zviri saka kwete nzvimbo yekutarisira zvinodiwa zvehutsanana."

-Corin Tablis Cashman, Facebook post

#4 Tsika Yakashata kuGym

’Ini ndoda kuridza mhere kana vanhu vachifamba shure kwangu pamushini unorema

nokugomera. Hazviiti kuti ndifambe nekukurumidza!"

-Maggie VanBuskirk, Mubatsiri Wemaneja Edhita

# 5 Tsika Yakaipa paGym

’Sei vanhu vachikurukurirana mumakirasi ekurovedza muviri? Kana uchikwanisa kutaura zvakadaro, hausi kushanda nesimba zvakakwana!

-Ella Farrington Jelks, Facebook post

# 6 Tsika Yakaipa paGym

"Chipfuwo changu chikuru peeveis apo vanhu 'vanochengeta' ellipticals nematauro-ipapo

usadzoke kwemaminitsi makumi maviri."

-Juno DeMelo, Associate Editor

Wakambotaura here chimwe chinhu kune asina rukudzo rwekurovedza muviri kuti aite kuti amire? Tiudze zvakaitika!

Dzimwe Hunhu Hwakaipa Kudzivirira:

Kukuvadza Kudzora: 7 Tsika Dzakashata Dzokuputsa

10 Oral Hutsanana Hutsika Kuputsa uye gumi Chakavanzika cheKuchenesa Mazino

5 Tsika Dzakanaka Dzinokurwadza

Ongororo ye