Kudya kweBuddhist: Mashandiro Ainoita uye Zvekudya

Zvemukati

• Buddhism maitiro edzidziso
• Vezvinomera
• Doro uye zvimwe zvinorambidzwa
• Kutsanya
• Kudya zvayakanakira nezvayakaipira
• Kubatsirwa
• Kuderera
• Zvakanakira nekuipira kwekutsanya
• Chikafu chekudya uye chekudzivirira
• Chikafu chekudya
• Zvikafu zvekudzivirira
• Mharidzo yemenyu yezuva rimwe
• Kudya kwemangwanani
• Kwekudya kwemasikati
• Snack
• Kudya kwemanheru
• Chinokosha

Kufanana nezvitendero zvakawanda, chiBuddha chine marongero ezvokudya uye tsika dzekudya.

Mabuddha - avo vanoita chiBuddha - vanotevera dzidziso dzaBuddha kana "akamuka" uye vanoteerera kune yakatarwa mitemo yekudya.

Kunyangwe iwe uri mutsva muchiBuddha kana uchida kungoita zvimwe zvinhu zvechitendero, unogona kushamisika kuti idzo tsika dzekudya dzinosanganisirei.

Ichi chinyorwa chinotsanangura zvese zvaunoda kuti uzive nezvekudya kweBuddhist.

Buddhism maitiro edzidziso

Siddhartha Gautama, kana kuti "Buddha," yakavamba chiBuddha muzana ramakore rechishanu kusvika rechina B.C. kuchamhembe kweIndia. Nhasi, inoitwa pasi rese ().

Maitiro akati wandei echiBuddha aripo pasirese, kusanganisira Mahayana, Theravada, uye Vajrayana. Mhando yega yega ine dudziro dzakasiyana dzakasiyana dzedzidziso yaBuddha, kunyanya kana zvasvika pamitambo yekudya.

Vezvinomera

Dzidziso shanu dzetsika dzinodzora mararamiro eBuddha.

Imwe yedzidziso inorambidza kutora hupenyu hwemunhu chero upi zvake kana mhuka. VaBhudha vazhinji vanodudzira izvi zvichireva kuti haufanire kudya mhuka, nekuti kuzviita kunoda kuuraya.

Mabuddha ane dudziro iyi anowanzo tevera chikafu chea lacto-zvinomera. Izvi zvinoreva kuti vanodya zvigadzirwa zvemukaka asi vasingasanganise mazai, huku, hove, uye nyama kubva pakudya kwavo.

Kune rimwe divi, mamwe maBuddha anodya nyama uye zvimwe zvigadzirwa zvemhuka, sekureba sekunge mhuka dzisina kuuraiwa chaidzo.

Kunyange zvakadaro, ndiro zhinji dzinoonekwa seBuddhist ndezvisingadyi nyama, kunyangwe isiri tsika dzese dzinoda vateveri vechiBhudha kuti vatevere chikafu ichi (2).

Doro uye zvimwe zvinorambidzwa

Imwe dzidziso yetsika yechiBuddha inorambidza kudhakwa nedoro zvichipiwa izvo zvinozadza pfungwa uye zvinogona kukutungamira kuti utyore mimwe mitemo yechitendero.

Zvakadaro, vateveri vezvitendero vanowanzo kusaremekedza dzidziso iyi, sezvo mimwe mitambo yechinyakare inosanganisira doro.

Kunze kwedoro, vamwe maBuddha vanodzivisa kudya zvinonhuwirira zvine simba, kunyanya gariki, hanyanisi, chives, maekisi, uye shallots, sezvo iyi miriwo inofungidzirwa kuwedzera chishuwo chebonde kana chadyiwa chakabikwa uye hasha kana chadyiwa chisina kubikwa ().

Kutsanya

Kutsanya kunoreva kurega kubva kune zvese kana mamwe marudzi ezvikafu kana zvinwiwa.

Muitiro uyu - kunyanya kutsanya kwepakati nepakati - kuri kuwedzera kukurumbira pakurasikirwa nehuremu, asi zvinowanzoitwawo nekuda kwezvinamato.

Mabuddha anotarisirwa kurega kudya kubva masikati kusvika mambakwedza ezuva rinotevera senzira yekudzidzira kuzvidzora (, 5).

Nekudaro, sekubviswa kwenyama nedoro, havasi vese maBhudha kana vateveri vechitendero vanotsanya.

Kufanana nezvimwe zvitendero, Buddhism ine yakatarwa madhayeti maitiro ayo vateveri vanogona kana vangasaite. Vamwe maBuddha vanogona kutsanya kana kurega kudya mhuka, doro, uye mimwe miriwo.

Kudya zvayakanakira nezvayakaipira

Kudya kwese, kusanganisira chikafu cheBuddhist, zvine zvayakanakira nezvayakaipira kufunga nezvazvo.

Kubatsirwa

Kudya kweBuddhist kunotevera nzira yekudyara-yakavakirwa.

Kudya kunoenderana nemiti kwakazara michero, miriwo, nzungu, mhodzi, zviyo zvese, nyemba, uye bhinzi, asi zvinogona zvakare kusanganisira zvimwe zvigadzirwa zvemhuka.

Kudya uku kunopa makomputa akakosha, akadai seanopa antioxidants, phytochemicals, mavitamini, zvicherwa, uye faibha, izvo zvakabatanidzwa nekuderera kwengozi yechirwere chemoyo, rudzi rwechipiri chirwere cheshuga, uye mamwe marudzi ekenza (,,,).

Kunze kwezvibatsiro zvehutano izvi, kutevera chirimwa-chakavakirwa kana chikafu chemuriwo chinogona kubatsira chiuno chako.

Imwe ongororo yakaratidza kuti maBuddha aitevera kudya kwemavheji kwemakore gumi nemasere kusvika pamakumi matatu nemasere aive nemafuta mashoma emuviri pane avo vaitevera chikafu chemakore mashanu kusvika kumashanu — uye nemafuta emuviri mashoma pane avo vaaitevera kwemakore matatu (4).

Kuderera

Kudya kwemuriwo kunodzivisa kudyiwa kwenyama kunogona kushomeka mune zvimwe zvinovaka muviri kana zvisina kurongwa nenzira kwayo - kunyangwe vachibvumira mazai nemukaka.

Zvidzidzo zvakawana kuti maBuddhist lacto-vezvinomera vane macalorie anotora akafanana neavo vasiri-vezvirimwa maKaturike. Nekudaro, ivo vaive nenzvimbo dzakakwira dze folate, fiber, uye vhitamini A uye vaidya mashoma mapuroteni nesimbi (,).

Nekudaro, vaive nemazinga mashoma esimbi uye vhitamini B12. Izvo zvakaderera huwandu hweizvi zvinovaka muviri zvinogona kukonzera kupererwa neropa, mamiriro anoonekwa nekushayikwa kwe oxygen-inotakura masero matsvuku eropa (,,).

Kunze kwesimbi uye vhitamini B12, zvimwe zvinovaka muviri izvo varimi vangangoshaya vanosanganisira vhitamini D, omega-3 mafuta acids, uye zinc ().

Zvakadaro, zvinokwanisika kutora chikafu chinogutsa chikafu chemuriwo nekuronga mushe uye kutora zvinowedzera kuzadza chero mipata yezvinovaka.

Zvakanakira nekuipira kwekutsanya

Kutsanya inzira yakakosha muBuddhism. Mabuddha anowanzo kutsanya kubva masikati kusvika mambakwedza ezuva rinotevera.

Zvichienderana nezvaunofarira uye chirongwa, unogona kuwana kutsanya kwemaawa angangoita gumi nemasere zuva rega rega kuti uve pro kana con yekudya kweBuddhist.

Kudya koriori yako yezuva nezuva kusati kwasvika masikati hakugone kungoomera chete asiwo kunokanganisa hupenyu hwako hwehukama nehunyanzvi.

Kune rimwe divi, iwe unogona kuwana kutsanya kuri nyore uye kunobatsira pakurasikirwa nehuremu, kana chiri icho chinangwa chako.

Muchidzidzo chemazuva mana muvanhu vakuru gumi nevaviri vakafutisa, avo vanotsanya kwemaawa gumi nemasere vaive neshuga muropa yekudzora uye kuwedzerwa kutaura kwemajini anobatanidzwa mukuzvimba - maitiro anotsiva maseru akakuvara neane hutano - achienzaniswa neavo vanotsanya kwemaawa gumi nemaviri (,) .

Nepo mhedzisiro iyi iri kuvimbisa, zvidzidzo zvenguva yakareba zvakakosha kuita mhedziso yakajeka nezvekuti tsika iyi iri pamusoro here pane chiyero chakadzikiswa-koriori chikafu chekudzikisa uremu uye zvimwe zvakanaka zvehutano (,,,).

Tichifunga kuti chikafu cheBuddhist chine zvirimwa, zvinogona kushaya mamwe mavitamini uye zvicherwa, kunyanya iron uye vhitamini B12.Kutsanya, nepo chakakosha chikamu cheBuddhism, inogona kunge isiri yemunhu wese

Chikafu chekudya uye chekudzivirira

Kunyangwe vasiri vese maBhudha vari vezvinodyiwa, vazhinji vanosarudza kutevedzera zvinodyiwa zvemuriwo kana lacto-zvinomera.

Heino mienzaniso yezvikafu zvekudya uye kudzivirira pane iyo lacto-yemidziyo chikafu:

Chikafu chekudya

• Dairy: yogati, koteji chizi, uye mukaka
• Zviyo: chingwa, oatmeal, quinoa, uye mupunga
• Zvibereko: maapuro, mabhanana, michero, mazambiringa, maranjisi, uye mapichisi
• Muriwo: broccoli, madomasi, green beans, cucumber, zucchini, asparagus, uye mhiripiri
• Starchy miriwo: mbatatisi, chibage, pizi, uye mufarinya
• Mbesa: chickpeas, itsvo bhinzi, pinto bhinzi, nhema bhinzi, uye nyemba
• Nuts: maamondi, walnuts, pecans, uye pistachios
• Mafuta: maorivhi, mafuta eflakisi, uye mafuta eCanola

Zvikafu zvekudzivirira

• Chikafu: nyama yemombe, nyama yemombe, nyama yenguruve, uye gwayana
• Hove: salmon, herring, cod, tilapia, trout, uye tuna
• Mazai nehuku: mazai, huku, turkey, dhadha, zvihuta, uye pheasant
• Pungent miriwo nezvinonhuwira: hanyanisi, gariki, scallions, chives, uye maekisi
• Doro: doro, waini, uye mweya

Kunyange hazvo chisiri chinhu chinodiwa kuita chiBuddha, vazhinji vanoteera chikafu chevanodya nyama kana chiropa-yemidziyo inosanganisawo doro nemiriwo inonhuwa uye nezvinonhuwira.

Mharidzo yemenyu yezuva rimwe

Pazasi pane 1-zuva sampuro menyu yeLaco-yemidziyo Buddhist chikafu:

Kudya kwemangwanani

• 1 mukombe (33 gramu) yechingwa chamangwanani chakasimbiswa ne vitamini B12 uye iron
• 1/2 mukombe (70 gramu) yeblueberries
• 1 ounce (28 gramu) emaamondi
• 1 kapu (240 mL) yemukaka wakaderera mafuta
• 1 mukombe (240 mL) yekofi

Kwekudya kwemasikati

Sangweji yakagadzirwa ne:

• 2 zvidimbu zvechingwa chegorosi chakazara
• 2 yakaderera mafuta chizi zvimedu
• 1 guru lettuce shizha
• 2 zvidimbu zveavocado

Zvakare nerutivi rwe:

• 3 ounces (85 gramu) yematsva karoti matanda
• 1 bhanana
• 1 mukombe (240 mL) yetiyi isina kutapira

Snack

• 6 zviyo zvinotsemura zviyo
• 1 mukombe (227 gramu) yegreek yogati
• 1/2 mukombe (70 gramu) emaapricots
• 1 ounce (28 gramu) yenzungu dzisina kukwirwa

Kudya kwemanheru

Burrito yakagadzirwa na:

• 1 yakazara gorosi tortilla
• 1/2 mukombe (130 gramu) yenyuchi dzakagadziriswa
• 1/4 mukombe (61 gramu) yetomatisi yakachekwa
• 1/4 mukombe (18 gramu) ye shredded kabichi
• 1/4 mukombe (25 gramu) ye shredded cheese
• 2 tablespoons (30 gramu) yesalsa
• Sipanishi mupunga wakagadzirwa kubva pa 1 mukombe (158 gramu) yemupunga wakasviba, 1/2 mukombe (63 gramu) zucchini, uye 1/2 kapuni (7 mL) yemafuta emuorivhi

Kana iwe ukasarudza kutsanya, iwe waizodya izvi zvekudya uye zvinwiwa masikati masikati.

Kudya kweLakto-zvinomera veBhudha kunofanirwa kuve nemichero, miriwo, zviyo zvese, nyemba, nzungu, uye mukaka.

Chinokosha

Mabuddha anokurudzirwa kutevedzera madhairekitori akanangana nezvechikafu. Izvi zvinopesana zvichienderana nemhando yechiBuddha uye zvido zvemunhu.

VaBhudha vazhinji vanotevedzera chikafu chinogadzirwa nemafuta, vanonwa doro uye mimwe miriwo, uye vanotsanya kubva masikati kusvika pakubuda kwezuva zuva rinotevera.

Izvo zvakati, chikafu chinoshanduka, zvisinei kana uri muteveri akarara weBuddhism kana unoshuvira kudzidzira chete zvimwe zvezvinhu zvechitendero.