Zvishongedze pamwe neArm Circles

Zvemukati

• Mirayiridzo:

Izvi zvisingafungidzire kupisa zvinoita kuti ropa rako rifambe uye zvinogona kubatsira kuvaka mhasuru toni mumapfudzi ako, triceps, uye biceps.

Zvakare, zvinogona kuitwa zvakanakisa chero kupi - kunyangwe mumba mako yekutandarira iwe uchinge uchinge uchinge uchinge uchinge uchinge uchiona-chaunofarira waNetflix nhevedzano.

Nguva Yakareba: 5-7 maminetsi, pazuva

Mirayiridzo:

1. Mira netsoka dzako pabendekete-upamhi usaparadzanise uye wedzera maoko ako akafanana nepasi.
2. Denderedzwa maoko ako kumberi uchishandisa madiki madiki anodzorwa, zvishoma nezvishoma uchiita denderedzwa kukura kusvika iwe unzwe kutambanudza mumatricks ako.
3. Dzorera nhungamiro yedenderedzwa mushure memaminitsi gumi.

Mangwana: Kanda zvimwe zvibhakera.

Kelly Aiglon mutori venhau wemararamiro uye mushambadzi wezvemhando yepamusoro anotarisisa hutano, runako, uye hutano. Paanenge asiri kugadzira nyaya, anowanzo kuwanikwa panzvimbo yekutamba achidzidzisa Les Mills BODYJAM kana SH'BAM. Iye nemhuri yake vanogara kunze kweChicago uye unogona kumuwana pa Instagram.