5 akakosha maoiri kurwisa kusagadzikana

Zvemukati

• Mashandisiro ekushandisa oiri yakakosha
• 5 Akanyanya Akakosha Oiri Ekushushikana
• 1. Lavender
• 2. Bergamot
• 3. Nardo
• 4. Ilangue-ilangue
• 5. Patchouli
• Kwokutenga mafuta anokosha

Aromatherapy ndeimwe yenzira dzinoshanda dzepanyama dzekudzora kushushikana uye kushushikana, kunyangwe mune vanhu vanotambura nekunetseka kusagadzikana. Nekudaro, aromatherapy inogona zvakare kushandiswa zuva nezuva zvisati zvaitika zvakanyanya kunetsa, sekutora bvunzo, kuenda kubvunzurudzo yebasa kana kupa hurukuro yakakosha.

Mune zviitiko zvakakomba zvakanyanya, umo kushushikana kunowanzo kumuka pasina chikonzero chiri pachena, pamusoro pe aromatherapy, zvinodikanwa zvakare kubvunza chiremba wezvepfungwa kuti uone dambudziko uye kutanga kurapwa kwakakodzera. Ona maitirwo anoitwa nachiremba wepfungwa.

Mashandisiro ekushandisa oiri yakakosha

Nzira yakanakisa yekushandisa mafuta akakosha inhalation, nekuti nenzira iyo mamorekuru emafuta anokwanisa kusvika kuhuropi nekukurumidza, zvichikonzera kukurumidza kuchinja mune manzwiro. Kuti uite iyi inhalation nemazvo, zvinokurudzirwa kufema mafuta akakosha zvakananga kubva muhombodo.

Nekudaro, iwe unofanirwa kuvhura chivharo, woisa bhodhoro padyo nemhino dzako wofemedza zvakadzama, wozochengeta mweya mukati memapapu ako kwemasekonzi maviri kusvika matatu wobva waburitsa mweya zvakare. Pakutanga, 3 inhalation inofanirwa kutorwa kakawanda pazuva, asi nekufamba kwenguva inofanirwa kuwedzerwa kusvika pa5 kana 7 inhalation.

Iyo yakanaka inogara iri yekushandisa mafuta akakosha ehupenyu, sezvo iine njodzi shoma yekuva nehupfu kana chero imwe mhando yehutachiona.

5 Akanyanya Akakosha Oiri Ekushushikana

Mafuta akakosha anogona kufemerwa zvakananga kubva muhombodo, anoshandiswa mukunhuhwirira kana kuiswa paganda. Pamusoro pezvo, mamwe marudzi emafuta anokwanisa kumedzwa, zvisinei, tsika iyi inofanirwa kungoitwa nechiratidzo che naturopath, nekuti inogona kukonzeresa kutsva mudumbu kana ikasaitwa nemafuta akakodzera.

1. Lavender

Iyi ingangove inonyanya kuzivikanwa uye inoshandiswa mafuta akakosha kurapa kunetseka. Izvi zvinodaro nekuti kumwe kuongorora kwakaratidza kuti lavender yakakosha mafuta, kana lavender, sekuzivikanwa kwayo, inokwanisa kudzikisa huwandu hwecortisol, hormone inokonzeresa kunzwa kwekushushikana.

Uye zvakare, ine chiito chekudzivirira pane yemoyo system uye inobatsira kudzosera runyararo rwemukati, ichideredza kusagadzikana, kutya kwekutyisa uye kusagadzikana.

2. Bergamot

Bergamot chikamu chemhuri yemaranjisi uye, nekudaro, ine kunhuhwirira kwekusimudzira uko kunoderedza kukwira kweropa uye kurova kwemoyo, kuenzanisa kuita kwekutya uye kudzikisira kushushikana.Mune zvimwe zvidzidzo, bergamot yakaratidzirwa kuve inokwanisa kudzikisa huwandu hweglucocorticoids mumuviri, mahormone ayo anokonzera kuwedzera kushushikana nekushushikana.

3. Nardo

Nardo anokosha mafuta, anozivikanwa nesainzi se Nardostachys jatamansi, ine yakanakisa yekuzorora, inoshungurudza uye inodzvinyirira zvinhu zvinobvumidza kudzikamisa zviitiko zvekuramba uchizvidya mwoyo uye kazhinji kushanduka kwemanzwiro. Iyo mhando yemafuta inobatsira kuburitsa zvakadzama zvikonzero zvekushushikana uye inogadzira pfungwa yerunyararo rwemukati.

4. Ilangue-ilangue

Ilangue-ilangue chirimwa chine hwema hunodzoreredza icho, pamusoro pekudzikamisa nekuvandudza mafungiro, chinomutsa kunzwa kweushingi netariro. Aya mafuta akakosha, kana achishandiswa kazhinji, anoderedzawo kuita kwecortisol mumuviri.

5. Patchouli

Patchouli ndiyo yakakodzera mafuta anokosha kune vanhu vanotambura nekushanda zvakapfurikidza uye kusagadzikana kusingaperi, sezvo iine chinyaradzo, chinodzvinyirira uye chinodzvinyirira chiito.

Kwokutenga mafuta anokosha

Mafuta akakosha anogona kutengwa pazvitoro zvekudya zvine hutano uye kunyangwe zvimwe zvitoro zvemishonga. Nekudaro, pese pazvinogoneka zvinokurudzirwa kubvunza mutengesi kuodha maoiri akakosha ezvakatangira izvo, kunyangwe zvichidhura, zvinounza njodzi shoma dzehutano, sezvo vasina huturu hunogona kufemerwa.

Uye zvakare, mutengo wemafuta ega ega anokosha anogona kusiana zvakanyanya zvichienderana nemuti unoshandiswa mukugadzirira kwawo. Mimwe mhando yemafuta akakosha ane zvigadzirwa zvehupenyu ndiFlorame kana Folha D'Água, semuenzaniso.

Ona zvimwe nezve aromatherapy yekushushikana mune inotevera vhidhiyo: