Ashton Kutcher Akapa Mila Kunis Vibrating Foam Roller-Uye Zvichida Yakazungunusa Nyika Yake

Zvemukati

• Ongororo ye

Mila Kunis angotendeuka 32 uye iye anofunga hubba-hubby Ashton Kutcher akapemberera chiitiko nekumupa iye ... yakasarudzika chipo. Inodedera. Inoita masaja. Inokunguruka. Hongu, ndizvo furo rinoputira. (Duh-wanga uchifunga kuti taizoti chii?)

Iyo yakaderera ejimini chishandiso, inowanzo shandiswa kushanda kunze kwekinks mune dzakasimba mhasuru, yakanyatsomuka mupasirese. Uye Kunis haazi iye oga anofadzwa neiyo yepamusoro-tech jimi turu. Iyo vhezheni Kutcher yakamupa iye, iyo HyperIce Vyper ($ 200; hyperice.com), ine 4,5 nyeredzi kuongororo yeAmazon, nevatengi vakagutsikana vachiti zvakazungunusa nyika yavo-yavo yekurovedza muviri, zvakadaro. (Iyo HyperIce ndeimwe yemhando dzakakurumbira, asi kana iwe uchida kuwana mufaro pamutengo wepasi, BodyForm inogadzira yakachipa vhezheni ($ 70; brookstone.com).) (Uye tarisa Iyo Nyowani Mutsva yeFoam Rollers. )

Pakutanga kutarisa, zvinoita senge spiffed up foam roller yaunogona kuona muchikamu chekutambanudza panzvimbo yako yekurovedza muviri. Asi iyo Vyper inonyatso ine mota mukati ine akati wandei ekudedera sarudzo. Sekureva kwemugadziri, chiito chekudengenyeka chinowedzera kuputira furo ratinoziva uye ratinoda (kana kuda kuvenga), zvichibatsira kuburitsa mhasuru dzakasimba nekukurumidza, kutyora vanga remavanga, uye nekuchimbidza kupora mushure mekurovedza muviri kwakaomarara. Sekureva kwevaongorori, zvinoita zvese izvo, nebhonasi yakawedzerwa ye "kuita [maziso] ako anzwe kunge vari kuzunzwa kubva mumasokisi avo." Zvinonzwika seKunis ine nguva dzinonakidza pamberi pake! (Iwe unogona kunyatso kuishandisa kune aya mana Foam Roller Maekisheni Anopisa Mafuta uye Kuderedza Cellulite.)

Asi chero zvazvingaita, zvinoita kunge zvinoshanda. Imwe kinesiologist akataura kuti akafadzwa zvese kubva kune kwake uye nehunyanzvi maonero, achinyora, "Nguva nekusanzwisisika ndosaka ndichivenga kupupa furo, kunyangwe zvikaita sei kundidzivirira kubva mukukuvara. Nechiwanikwa ichi, ndakakwanisa kurova "nzvimbo yega yega isina kurwadziwa kana kusagadzikana. Kwangu kwekurwadziwa nzvimbo kwaenda."

Ongororo yedu yatinofarira, zvisinei, ndiyo yakagumisa kuti panogona kunge paine "akawanda ekugadzira ekurara anoshandisa zvimwe kwete kukwiza muviri. Kungotaura chete." Isu tinoda multi-tasking gym chishandiso! (Psst: Farai zuva rekuzvarwa, Mila!)

Ongororo ye