Kumbira Kudya Chiremba: Chokwadi Nezve Turmeric Muto

Zvemukati

• Ongororo ye

Mubvunzo: Ndingawana mabhenefiti kubva kune izvo zvinwiwa zveturmeric zvandakatanga kuona?

A: Turmeric, chirimwa chakazvarwa kuSouth Asia, chine zvakakomba hutano-kusimudzira mabhenefiti. Tsvagiridzo yakaratidza anopfuura mazana matatu ebioactive antioxidant makomisheni mune inonhuwirira, ine curcumin iriyo yakanyanya kudzidzwa uye ine mukurumbira. Uye nepo curcumin iine masimba ekurwisa-kuzvimba, pane zvinhu zvitatu zvekufunga usati waisa turmeric muto kana zvinwiwa.

1.Curcumin's solo inobatsira. Curcumin ndeimwe yeakanyanya underrated zuva nezuva supplements. Iyo ine yakafara mhedzisiro pamiviri yedu yepakati yekuzvimba maitiro uye ine zvingangoita mabhenefiti ezvirwere zvinoputika seCrohn's. Uye zvakare, curcumin inogona kubatsira nearthritis uye neurodegenerative chirwere chakadai seAlzheimer's, uye yakaratidza zvinovimbisa mhedzisiro mukuvhara nzira dzakakosha mumaseru egomarara. Pane iyo molekyuru, curcumin inoshanda kurwisa kuzvimba nekuvharira iyo COX-2 enzyme-iyo yakafanana enzyme iyo inorwisa-kupisa mishonga senge ibuprofen neCelebrex inoshanda kuvhara. [Tita izvi chokwadi!]

Nepo vanhu vane hurwere chaihwo vainyanya kubatsirwa necurcumin supplementation, ini ndinoikurudzira kune vese vatengi vangu nekuda kweyakajairwa anti-kuzvimba mhedzisiro. Kunyangwe iwe uchitotora mafuta ehove ekuwedzera nekuda kweichi chinangwa, iwe unogona achiri kubatsirwa nekuwedzera iyo curcumin yekuwedzera. Iwo maviri anorwisa kuzvimba nenzira dzakasiyana, saka iwe unogona kuwana yekuwedzera maitiro.

2. Inwa chipimo chemushonga. Paunenge uchisarudza chinwiwa cheturmeric, ita shuwa kuti uri kuwana yakakwana curcumin kuita mhedzisiro pahutano hwako. Dambudziko guru ne curcumin nderekuti haina kubatwa zvakanaka; ndokusaka iwe uchizoona kuwedzerwa kwepiperine (chinobviswa kubva mhiripiri nhema) kana theracurcumin (a nanoparticle curcumin) mune akawanda curcumin anowedzera ekuwedzera kunwa. Kuwedzera nepiperine, chinangwa che 500mg curcumin.

Kana iwe uri kutora curcumin kubva kune turmeric chinwiwa kana chinowedzera, iwe unogona kutarisira goho reinenge 3 muzana (saka 10g turmeric, iyo mari inowanikwa mune zvakajairika turmeric zvinwiwa, inokupa iwe 300mg curcumin). Pasina chinosimudzira chinosimudzira senge piperine, haugone kutarisira yakawanda yeiyo curcumin kutorwa nemuviri wako, kunyangwe zvisiri zvese zvarasika, sezvo zvinonhuwira zvichiri kupa zvinobatsira kumatumbu ako.

3. Fomu. Sezvo ma curcumin mhedzisiro ichionekwa nekugara uchidya, kwete imwe yenguva nguva swig mushure meiyo yoga kirasi, kiyi ndeyekuti ive yechokwadi nezve zvaunoshandisa. Kana iwe uchida kuwana iyo yekurapa mhedzisiro kubva muchinwiwa, iwe unofanirwa kuzvipira kuinwa zuva rega rega, izvo zvinonetsa kunze kwekunge uine wega stock kumba. Kuwedzera ndiko kubheja kwako kwakanyanya kana iwe uchitsvaga kuti ubatsirwe necurcumin, sema capsules ane iyo bhenefiti kubatsirwa yekuve yakadzika chipingamupinyi pakubudirira: Pop piritsi, inwa mvura, uye wapedza. [Tita matipi aya!]

Ongororo ye