Vakavamba Saalt Kuenda Kumwedzi Makapu Achaita Iwe Unoshushikana Nezve Inogoneka, Inowanikwa Nguva Yekutarisira

Zvemukati

• Chii Chinoita Kuti Saalt Yakasiyana
• Usanyara Kure neStigma⁠ - Kutarisana Nayo Head-On
• Kutanga-Kumusoro Pasina Kuzvifunga
• Tanga Mangwanani Ako na *Iwe* Kutanga
• Bhejera Kugadzira Kwako Nenzira Chero Iyo Inoshanda
• Nei Pasina Munhu Achifanira Kubvisa Simba Revakadzi Munyika Yose
• Ongororo ye

Fungidzira: Hakuna matamponi kana mapadhi anowanikwa — kwete mukabati kana imba yako yekugezera chete, asi munyika yako. Zvino fungidzira kuti ichi hachisi chinhu chenguva pfupi nekuda kwenjodzi yemusikirwo, kushomeka kwedonje, kana imwe-imwe nyaya, asi, zvave zvakadaro kwemakore. Unoita sei nepati inokandwa nechibereko chako pamwedzi?

Zvinosuruvarisa, ichi ndicho chokwadi chevakadzi vakawanda pasi rose. Iwe hautombofaniri kusiya U.S. kuti uone kushomeka kweinosvika nguva yekuchengetwa; kunyangwe kana dziripo, ruzhinji rwevakadzi vane mari shoma havakwanise kutenga zvigadzirwa zvenguva pano futi. (Icho hachisi chinhu-chidiki-chinonzi "nguva hurombo.")

Cherie Hoeger, munyori, mupepeti wenhau, uye amai vevasikana vashanu, paakanga ari parunhare natete vake kuVenezuela ndokuona kuti akanga ari mumwe weava vakadzi vasina kuwana zviri nyore zvinhu zvenguva yokutevera, haana kukwanisa kuzvibudisa maari. musoro: “Ndakabva ndafunga nezvevanasikana vangu vashanu uye zvandaizoita mumamiriro ezvinhu akadaro,” anodaro. "Kutsamira kwatinazvo pane zvinoraswa kwakandichengeta usiku, uye ndakatanga kutarisa mune zvingashandiswa zvakare. Nenguva isipi ndakapinzwa kune kapu yekuenda kumwedzi uye ndakatengeswa pamabhenefiti pakarepo: Ivo vanonyanya kusununguka, vane hutano, vanogona kupfekwa. kwemaawa gumi nemaviri (!), Uye inopera kusvika pamakore gumi payakagadzirwa neprimiyamu, silicone yegiredhi rekurapa. Ndakatenga akati wandei kuyedza, asi handina kuwana imwe yandaiona seyakavimbika zvakakwana kukurudzira shamwari nemhuri. " (Mapisarema. Haasi iye ega; kufamba kwenguva kwakasimba kwemakore mashoma, uye kungowedzera kusimba.)

Saka akafunga kuzviita yake.

Pane chinangwa chekuita kuti hutsanana hwekuenda kumwedzi huwedzere uye huwanikwe nemunhu wese, akabatana naAmber Fawson, muramu wake uye muzvinabhizimusi, kugadzira kambani yemukombe yekuenda kumwedzi Saalt, iyo yavakatumidza kuti inomiririra "chinhu chakakosha kwatiri miviri uye zvakare zvakasikwa. "

Verenga pamusoro kuti unzwe mavakiro avakaita yavo yekuenda kumwedzi komichi yekufamba uye kunhonga zvimwe zvekutora-zvechikoro zvehupenyu hwako.

Chii Chinoita Kuti Saalt Yakasiyana

"Makapu edu ekuenda kumwedzi uye mbishi zvakagadzirwa chete muUnited States uye vanoenderana neDFA uye vanoedzwa kuchengetedzwa. Kune chishandiso chekurapa icho chinoshandiswa munzvimbo yakaoma kudaro, taida kuve nehutongi hwekupedzisira uye kuoneka kweterevhizheni yedu. Yakagadzirwa kubva kune zvinhu zviviri chete: yekurapa-giredhi silicone uye FDA-yakaedzwa silikoni dhayi.Silicone chinhu chinoshamisa; yakachengeteka pakuzvarwa, inowirirana nehupenyu, uye inoumba chigarire chemakemikari bond inonzi thermoset kana ichiumbwa, saka inogona' t inonyunguduka kana kubvisa chero dhayi.

Isu taidawo kugadzira mhando inovimbwa iyo yaizoita kuti mukombe uwedzere kufadza kune mutengi wevatengi, kusanganisira kuzvipira kubatsira wega wega mutsva mukombe mushandisi kuburikidza nekufunda curve. Isu takagadzira kurongedza kwakanaka kunoisa rusarura mumusoro waro-hapana rimwe remaruva echinyakare nemashavishavi iwe aunowanzowana pane zvehutsanana zvechikadzi uye pachinzvimbo chekushandisa matoni evhu uye mapatani akafemerwa nemamiriro echisikigo kuratidza imwe yakasarudzika nguva mhinduro - ndokuisa mukombe. pachitsiko chekusimudzira chigadzirwa kuti chii chaizvo, chiri nyore, chine hutano, uye chakachengetedzeka chiitiko chenguva." —Hoeger

Usanyara Kure neStigma⁠ - Kutarisana Nayo Head-On

“Patakatanga Saalt, ruseko rwagara rwuripo panguva dzenguva rwakaunza dambudziko redu guru nemukana.Kubva pakutanga, takaziva kuti tiri kupinda muchikamu chechigadzirwa icho chichiri chakanaka kune vanhu vazhinji, saka takatora ruseko nekugadzira yakanakisa, yepamusoro-yekupedzisira kurongedza iyo yakaisa mukombe pachigadziko uye nekuratidzira mukombe. kune zvazviri chaizvo - maoko-pasi zvirinani mushandisi ruzivo pane zvinoraswa zvine hutano zvakare, zvinonyatsogadzikana, uye zvinogadzikana kune zvakatipoteredza. Kubudikidza nemifananidzo yedu yezwi uye nezwi, takakwanisa kukwidziridza makapu ekuenda kumwedzi kuti vagare pasherufu imwechete sezvigadzirwa zvakacheneswa zvemunhu paanenge achishanda nesimba kugadzirisa mwaka nekudzidzisa vatengi. " —Hoeger

(Zvakafanana: Mashandisiro Akaitwa Mukombe Wekumwedzi—Nekuti Tinoziva Kuti Une Mibvunzo)

Kutanga-Kumusoro Pasina Kuzvifunga

"Tinoda kuona vazhinji vanoshuva vezvemabhizimusi vachigamuchira simba ravo rekuita zvakanaka munyika kuburikidza neB B modhi. Tinotenda iyo B Corp standard ndiyo nzira yemangwana. Inotarisa kune capitalism inoziva mune ese bhizinesi." -Kubva mukutsvaga zvigadzirwa zvine mutsigo, kubhadhara mubairo wakaringana, kuita kuvimbika nekujeka, uye kushandisa bhizinesi sechisimba chezvakanaka - zvese zvinotipa tariro netariro mune ramangwana. Munguva iyo zvigadzirwa zvakachipa uye zvinoraswa zvinopa purofiti yakawanda, tinovimba kuti vatengesi vatsva vachasarudza hutano huri nani hwevatengi vavo nenyika yedu." —Hoeger

(Yakabatana: Aya maAmazon Anotenga Achakubatsira iwe Kuderedza Yako Yemazuva Marara)

Tanga Mangwanani Ako na *Iwe* Kutanga

"Ndinoenda kuCrossFit ndodzoka kumba nenguva yekugadzirira vana vangu chikoro uye kuvaita kuti vaone mavhidhiyo edzidzo pavanenge vachidya kudya kwemangwanani (pane kurwa kushoma nevhidhiyo pa!). Iniwo ndinomuka mangwanani kuti ndikwane kutenga muzvitoro. "uye kamwe kako kekudzidzisa wega vhiki rega rega pamusoro penyaya yandinofarira. Ndinoda zviito zvakabatikana mangwanani izvo zvinosiya zuva rangu rakavhurika kuti nditarise pamabasa ane chinangwa." —Fawson

"Ndinoda kutanga zuva rega rega nehurongwa hwakasimba hwemangwanani hunopa nguva yekusimbisa uye kubatanidza mukati mangu kuburikidza nekufungisisa, kudzidza, zvibvumikiso, uye kurovedza muviri. Ipapo ndinova nechokwadi chokuti ndiripo zvakakwana kune mumwe wangu nevana ndisati ndanyura. basa uye chirongwa chezuva racho.Basa harifi rinopera kana kukura kutanga-up! Pandinotora nguva yekuzadza mukombe wangu ndega ndisati ndapa nguva yangu nesimba kune vamwe, ndinoona kuti ndinogona kupinda mukati mebasa rangu ndakashongedzerwa kubata imwe neimwe basa zvine chinangwa uye nemaonero uku ndichipawo nguva yakanaka muzuva rangu kumhuri yangu. " —Hoeger

(Yakabatana: Maitiro Ekuita Nguva Yekuzvitarisira wega Kana Iwe Usina)

Bhejera Kugadzira Kwako Nenzira Chero Iyo Inoshanda

’Munguva yakapfuura, pandakanga ndichigadzira chitoro changu chokoreti, ndakaona kuti ndaifanira kuzvibvumira kuva ‘pa’ maawa akawanda ezuva nokuda kwemwaka yakati yegore. Ini ndaizowana mimwe mwedzi yegore kuti iite zvakapesana, kushanda zvishoma uye kudzivirira nguva yangu. Iyi binge-balancing inoshanda chaizvo kwandiri.

Zvino, apo patakatanga Saalt nekukura chikwata chedu, ndakadzidza chidzidzo chitsva pamusoro pekubudirira: Ndakadzidza kusiya nzvimbo yakazaruka musvondo rangu rekushanda pamwe chete nekubatanidza network, kunyangwe muhupenyu hwangu pachangu. Ini ndadzidza mashandiro anoita kubatana pamwe nekubatana, uye nemabatiro atingaite tese kubatsira kugadzirisa matambudziko emumwe nemumwe. Ini zvakare ndiri fan mukuru wemapurojekiti ekutanga. Ini pachangu ndinoda kutanga purojekiti uye ndoisiya iri pakati-yaitwa, ndozoenderera mberi nekutanga-kutanga imwe chirongwa. Ini ndichatenderera shure uye kupedzisa mapurojekiti pamazuva apo ini ndisisina simba kana kana nguva yekupedzisira yave pedyo. Ini ndinoda nzira iyi uye ndinoona ichinyatsoshanda kwandiri. " —Fawson

(Yakabatana: Chidzidzo Chitsva Chakaziviswa Mazuva Mangani Ekugadzirwa Akarasika Munguva Yako Yenguva)

Nei Pasina Munhu Achifanira Kubvisa Simba Revakadzi Munyika Yose

"Ndiri kutya ndichiona vakadzi vakajaira kushomeka zviwanikwa, kusachengeteka, uye njodzi, uye vanozvitambira zvese nekuenderera mberi. Vamwe vevatongi vezvisarudzo ndinoziva vakadzi vakaita seizvi vakapfuma uye vakasiyana." Upenyu nebasa.Madzimai aya anogona kufunga maererano nemunhu mumwe nemumwe, kwete kungotaurawo zvawo, pakuita sarudzo.Vanobatsirikana kubva pakuita sarudzo munzvimbo dzavo dzebasa, munharaunda, kumba, kuchechi, zvikoro, uye mapoka eshamwari.Vanotora zvidzidzo kwese kwese kwavanova enda nekuti vanogara vachitsvaga nzira diki dzekuvandudza nyika yakavapoteredza, uye nharaunda yavo inowana mabhenefiti. " —Fawson

’Kuisa mari muvakadzi ndiyo inokurumidza uye inoshanda nzira yekushandura nharaunda. Zvidzidzo zvinoratidza kuti kana vakadzi vachishanda, vanoisa 90 muzana yemari yavanodzosera mumhuri uye munharaunda, zvichienzaniswa ne35 muzana yevanhurume. Izvi zvinoreva kuti kuisa mari muvakadzi ndiyo nzira yakanakisa yekusimudzira kufambira mberi kwehupfumi, kuwedzera misika, nekuvandudza hutano nedzidzo kune wese munhu. Uye ini ndichawedzera kuti kune investment seyemari diki seyakanaka nguva yekuchengeta, iwe unogona kuchinja iyo trajectory yehupenyu hwemusikana. Zvinogona kuwedzera zvakanyanya kugona kwake kuwana, kuwedzera kuzvikoshesa kwake, uye kumugonesa kutarisirawo vamwe, izvo zvinosvika kunharaunda yake yese. Ndiani ari nani kugadzira shanduko yevakadzi pane vakadzi pachavo? " —Hoeger

Ongororo ye