Kumbira Kudya Chiremba: Iyo Yakakodzera Kudya Pace

Zvemukati

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Mubvunzo: Ndinoziva zvirinani kudya zvishoma, asi pane chinhu chakadai sekudya zvakare zvishoma nezvishoma?

A: Zvichida zvinogoneka kudya zvishoma zvishoma, asi kureba kwenguva kwaizotora kugadzira chikafu chekuzorora zvakanyanya kukuvadza kungave kuri kudarika maawa maviri, uye ino haisi nguva yekuzvipira iyo vanhu vazhinji vanoda kuitisa pakudya. .

Dambudziko guru rine vanhu vakawanda nderekudya nokukurumidza. Iko kune inogara ichikura tsika yekudya zvimwe zvekudya kunze kwemusha, uye mazhinji eidzi chikafu ari kumhanya uko kudya zvishoma nezvishoma chiri mutoro.

Kuderedza mwero wekurumwa kwako ndiko kugadzirisa kuri nyore kwekuvandudza kudya kwako. Kudya zvine njere parizvino inyaya inozivikanwa kwazvo mukudya zvinovaka muviri uye inozivikanwa nekunonoka, nemaune kudya maunotora nguva uye kutarisisa kuona kurumwa kwega kwega kwekudya kwako. Kudzidzira kudya nenzira iyi kunobvisa dzimwe nguva-zvese-zve-zvakajairwa chiitiko chekudya nekukurumidza zvekuti hauyeuke kuti wadya zvakadii kana kuti wakamboravira sei-resipi yechokwadi yemoto yekudyisa macalorie. Muchokwadi, chidzidzo chichangobva kuburitswa mu Nyaya ye Academy yeNutrition uye Diabetics vakawana kuti vanhu vakuru vane huremu hwakanaka vaidya mazana masere emakori uye vakanzwa kuzara paawa imwe gare gare kana vachizvifambisa. [Tweet iyi chokwadi!] Kudya zvine njere kana kunyangwe kungodya zvishoma zvishoma kune imwe bhenefiti isingazikamwi

Iyo hormone insulin inonyanya kuzivikanwa nekuburitswa mukupindura kuwedzera kweshuga reropa rako. Mutambo wehuga weropa uri pamusoro pekutonga: Kukwirira zvakanyanya kwakaipa iwe, asi kwakaderera zvakanyanya kwakashata iwe. Kudya zvishoma nezvishoma kunobatsira muviri wako kuhwina uyu shuga yekudzora mutambo.

Tsvagiridzo inoratidza kuti diki diki re insulin rinonyatso kuburitswa paunenge uchitsenga. Nekudya chikafu chako zvishoma nezvishoma, iwe unopa muviri wako mukana wekufanoburitsa iyo insulini, iyo ichizopa imwe prerepive yeropa rekudzora shuga, zvichibatsira kuona kuti iwe unogona kuchengetedza yako shuga yeropa mune iyo inotarisirwa nemuviri wako.

Chinhu chidiki chinozivikanwa nezve insulin ndechekuti zvakare iri satiety hormone, mune iyo insulin inoratidza muviri wako kuti waguta uye waguta. Insulini inoshanda mune iyi fashoni kana iwe uchidya chakaringana chikafu. Paunodya chikafu chakawandisa, shuga yako yemuropa inokwira zvakanyanya nekukurumidza uye muviri wako unoburitsa insulin yakawandisa, zvichiita kuti unzwe uine nzara-uye ine nzara-nekuda kweshuga yeropa yakawandisa.

Vanhu vanoziva kuti zvirinani kudya zvishoma, asi vazhinji havanyatsonzwisisa zvakadzama bhenefiti yeiyi tsika. Kudya zvishoma nezvishoma ndicho chombo chako chakavanzika chekushandisa zvishoma, kunakidzwa nechikafu chako zvakanyanya, uye kugadzira iyo yakakwana yekugaya mahormone nharaunda. [Tweet this tip!] Usatore maawa maviri kuti udye, asi tora kanokwana maminitsi gumi kusvika makumi maviri uye unakirwe nekurumwa kwese.

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