Kumbira Kudya Chiremba: Hangover Kurapa

Zvemukati

• Ongororo ye

Mubvunzo: Ko kutora B-vhitamini yekuwedzera kunogona kukubatsira iwe kukunda hangover?

A: Kana magirazi mashoma ewaini nezuro manheru achikusiya uine musoro unorwadza uye kunzwa kuda kusvotwa, ungangopa chero chinhu chekukurumidza kugadzirisa hangover. Berocca, chigadzirwa chitsva chizere nemavhitaminzi eB chichangobva kurova masherufu eUS, chave chichionekwa sechimwe kwemakore mazhinji. Iko kutenda kwekuti B mavitamini anorapa hangover kunobva pane pfungwa yekuti zvidhakwa zvinowanzove nekushomeka kwevhitamini B, asi uchifunga kuti kudzoreredza izvi zvinovaka muviri kunorapa zviratidzo zvechivharo kusvetuka kukuru kwekutenda - kwete sainzi.

B mavitamini anoshanda pakuzadza zvinovaka muviri zvakarasika semhedzisiro yekunwa zvakanyanya, asi hazvingarape zviratidzo zvehango. Saka pane chimwe chinhu here kuda kubatsira? Kunyangwe zvingangoita zviuru zviviri zviuru zviviri zvekutsvaga kweGoogle zvechirevo "mushonga unorwadza," sainzi haisati yawana mhinduro isingachinjiki yekudzora musoro, kusvotwa, kurutsa, kutsamwa, kudedera, nyota, uye kuoma muromo izvo zvinogona kukutambudza mushure mehusiku hwe kunwa. Nekudaro, kune mamwe mazano anogona kukubatsira kunze apo isu takamirira kubudirira uku kwesainzi.

1. Inwa mvura yakawanda. Kubvisa mvura mumuviri ndeimwe yenzira dziri nyore dzekunzwa musoro (post-drinking or not). Kunwa mvura yakawanda panguva yehusiku hwako uye paunomuka ndicho chinhu chinokosha pakuderedza migumisiro yakaipa yekushaya mvura nemvura inouya ne hangover.

2. Sarudza mushonga wemusoro une caffeine. Caffeine inowedzerwa kune akawanda maOTC misoro meds, sezvo ichigona kuvaita vangangoita makumi mana muzana zvinobudirira kuburikidza nekutyaira kumhanyisa kutora kwemushonga nemuviri wako. Pane kumwe kutsvagurudza kuratidza kuti caffeine pachayo inogona kubatsira mukuzorodza musoro, asi nzira yainoita nayo izvi haina kunyatsonzwisiswa. Uyewo, ramba uchifunga kuti vanhu vakasiyana vanobatwa ne caffeine zvakasiyana; kune vamwe zvinogona kuita kuti kutemwa nemusoro kutonyanya.

3. Tora prickly peya mushoma. Zvichida hazvizodziviriri hangover, asi chidimbu chechirimwa ichi chakaratidzwa mune imwe kliniki yekuedza kuderedza kuoma kwe hangover-kunyanya kusvotwa, kurasikirwa kwechido, uye muromo wakaoma-ne50 muzana. Paunenge uchisarudza yekuwedzera, ziva kuti dhosi ye1,600 IU inodiwa kune anti-hangover mhedzisiro.

4. Edza borage mafuta uye / kana hove mafuta. Zviratidzo zvehangover zvinofambiswa nekuzvimba kubva kuprostaglandin, yakasarudzika mhando yehormone-senge makomputa mumuviri wako ayo akagadzirwa kubva kune refu cheni omega-3 mafuta EPA uye DHA (iwo anoita mafuta ehove ave nemukurumbira), iyo omega -6 mafuta GLA (anowanikwa mu borage kana manheru primrose mafuta), uye arachidonic acid. Tsvagiridzo kubva kumavambo 1980s inoratidza kuti kana munhu achitora mushonga unodzivisa kugadzirwa kweprostaglandin, zviratidzo zvavo zvekushushikana zvakave zvakadzikiswa zvakanyanya zuva raitevera. Sezvo iwe usina prostaglandin inhibitor zvinodhaka zvaunazvo, chinotevera chakanakisa musanganiswa wemafuta e borage neoiri yehove. Iyi duo inoshanda padanho remamorekuru kuvharidzira kugadzirwa kweanopisa prostaglandin nepo ichiwedzera kugadzirwa kweanopokana-nehutachiona prostaglandin.

Ongororo ye