Bvunza Kudya Chiremba: Kwete-Kuedza Kudya

Zvemukati

• Ongororo ye

Mubvunzo: Pandinenge ndiine humwe hwehusiku ihwohwo uye ndisingade kuisa nguva mukugadzira kudya kwemanheru, ndedzipi sarudzo dzakanakisa?

A: Ndakunzwa. Pane humwe husiku paunosvika kumba uye haunzwe kuda kubika. Panzvimbo pekufona mukutora kana pizza, kana kuva nembiya yezviyo kana nzungu bhinzi uye jelly sangweji, heano zvishanu zvakapusa zvekudya zvine hutano zvine mutsindo uye zvinoda kushoma kushanda.

1. Rotisserie Chicken uye Nyore Sipinachi Saladi

Tora rotisserie huku uye bhegi katatu-yakashambidzwa organic mwana sipinashi munzira yako kuenda kubva kubasa. Cheka wocheka zamu rehuku, woripa pamubhedha wespinachi yemwana. Nyora nekupfeka kwaunosarudza.

Nei kudya uku: Apo mudzimai wangu neni takagadziridza kicheni yedu, uku ndiko kwaiva kudya kwedu kwemanheru. Iyo yakanaka nekuti inokurumidza uye haidi kubikwa, asi iwe uchiri kuwana zvese zvinovaka muviri (dzakaonda mapuroteni, mafuta akasiyana siyana, fiber, calcium, iron, nezvimwe) zvekudya kwakanaka. Kana iwe uchida kuenda nenzira yemuriwo, tora Beyond Meat huku.

2. Protein-Yakaiswa Zviyo

Dhonza pamwe chete mukaka wemarumondi usina kutapira, vanilla protein powder, uye dash yemanhanga manhanga. Shandisa izvi se "mukaka" uye udururire pamusoro pezviyo zvakamera uye michero.

Nei kudya uku: Iko kusanganiswa kwevanilla uye manhanga zvinonhuwira zvinonyaradza, uye uyu "mukaka" unokupa iwe mapuroteni mazhinji uchichengetedza mamwe makabhohaidhiretsi. Zviyo zvezviyo zvakamera isarudzo inovaka muviri, ine fiber-packed mukirasi yechikafu umo sarudzo zhinji dzinotakurwa neshuga yakawedzerwa.

3. Akapfeka Up Canned Chili

Sanganisa Amy's Organic Medium Chili nechidimbu chekumini nesinamoni. Ita pamusoro payo nemashizha akachekwa uye akaderedzwa-mafuta shredded cheddar cheese.

Sei chikafu ichi: Amy's Organic chili akavhoterwa Nha Kudya kwakanaka magazini. Asi zvirinani pane yavo Nha. 1 sarudzo nekuti Amy anoshandisa iyo BPA-yemahara lining mune zvigadzirwa zvemumagaba. Kuwedzera kumini diki, mudhina wesinamoni, uye scallions akachekwa zvinokonzeresa hwema hwutsva kuchinyakare chinonaka-chinonaka chikamu chezvekudya. Uye chizi inowedzera iyo yakazara mapuroteni zvemukati mekudya uku ichikupa iwe chili-cheese mubatanidzwa isu tese tinoshuvira.

4. Greek Yogurt Fruit Bowl

Sungai pachena nonfat Greek yogati, echando mablueberries, mashoma mashoma akachekwa walnuts, uye dash yembeu dzechia.

Nei kudya uku: Inonyatsokurumidza: maminetsi matatu kuti uise pamwechete, misoro. Iwe unenge uchinge uchinge uchinge uchinonoka-kugaya mapuroteni, akakwenenzverwa-antioxidants, faibha, uye omega-3 mafuta ese mune inotapira uye yakasikwa inotapira dhishi.

5. Chokoreti Peanut Butter Shake

Blend unsweetened vanilla almond milk, chokoreti protein poda, bhanana (bhanana rakaomeswa rinoita kuti rive gobvu ungangoda chipunu), Bell Plantation PB2 Powdered Peanut Butter, cacao nib powder, uye ice cubes kusvika yatsetseka.

Nei kudya uku: Dzimwe nguva kunyangwe kutsenga kunonzwa kunge kwakawandisa kushanda. Chinwiwa ichi chinokupa hutano hwese uye macalorie aungatarisira kubva mukudya kwemanheru asi mune zvinonaka zvedecadent decadent. PB2 yakadonhedzwa nzungu ruomba hupfu iyo inobvumidza iwe kuti uwane nzungu ruomba kuravira pasina yakawanda macalorie, uye cacao nib powder inowedzera yakafuma yakasviba chokoreti inonaka yeiyo smoothie nepo ichipawo zvicherwa uye yakanyatsoiswa antioxidants iyo inosvinudzwa kana kubviswa kubva kune akawanda chokoreti zvigadzirwa .

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