Bvunza Chiremba Wekudya: Alkaline Foods vs. Acidic Foods

Zvemukati

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Mubvunzo: Ndeipi sainzi irikuseri kwealkaline maringe neacidic chikafu? Izvo zvese hype here kana ndinofanira kuve nehanya nazvo?

A: Vamwe vanhu vanopika nechikafu chine alkaline, nepo vamwe vachiti kunetsekana nezvekuti chikafu chako chine acid kana alkaline hachina maturo, vachipa humbowo hwekuti humbowo hwakaoma hwekukosha kwevanhu muvanhu hunoshaikwa. Kunyangwe ini ndisingakurudzire kuti iwe ugadzire dhayeti yako kunyanya pachinhu ichi, iro rakakosha meseji rezvinotora kudya chikafu chine alkaline chakakodzera kunamatira.

Alkaline, Acidic, uye PRAL Zvikoro

Chii chinoita chikafu acidic kana alkaline handizvo zvaunofunga.

Tora wechipiri uye funga nezve zvakajairika acidic chikafu chatinodya. Madhimoni anogona kunge akapinda mupfungwa dzako. MaMonimu ane acidic mune kuti ane citric acid, asi kana isu tiri kutaura nezve muviri wako acid / base chiyero, chii chinoita chikafu acidic kana kwete chine chekuita nezvinoitika muitsvo dzako.

Kana chikafu chiri muchikafu chasvika kuitsvo dzako, zvinoburitsa ammonium (acidic) yakawanda kana bicarbonate (alkaline). Masayendisiti akagadzira nzira yekuyera uye kuyera zvekudya zvichibva pane ino inonzi iyo Inogona Kuita Renal Acid Load (PRAL) mamaki. Hove, nyama, chizi, mazai, uye zviyo zvinoonekwa seasidhi uye zvine mucherechedzo wakanaka wePRAL; miriwo nemichero zvinoonekwa sealkaline uye ine isina kunaka PRAL mamaki.

Alkaline mabhenefiti?

Kutya kukuru maererano nekudya kune acidic kurasikirwa kwebhonzo nekuda kwemuviri wako kuburitsa zvicherwa kubva mumapfupa ako kuitira kukwidziridza pH yemuviri wako, asi izvi hazvisati zvave kuratidzwa mumiyedzo yekiriniki yevanhu.

Sezvandambotaura, humbowo hwakaoma hwekutsigira kuomeswa kwechikafu chine alkaline (kudzivisa nyama, chizi, uye mazai kuwanda kwemiriwo) kuri kushomeka, kunyangwe hazvo imwe ongororo yakawana kubatana pakati pechikafu chealkaline uye muhombe mhasuru muvakadzi.

Uye chakasiyana chemakore matatu kudzidza chakatarisa kudya kwevatambi vakawanda uye yavo PRAL zvibodzwa zvakawana kuti mapuroteni zvemukati izvo zvekudya hazvina basa zvakanyanya semichero nemuriwo zvirimo kana zvasvika pakuva nealkal diet. Saka nzira yakanakisa yekusimudzira alkaline chimiro chekudya kwako haisi yekudya nyama shoma, chizi, mazai, uye zviyo asi kudya michero nemiriwo yakawanda.

Greens Supplements

Greens supplements, iyo inosanganisira michero yakaomeswa nemiriwo, yakakurumbira pakukwanisa "kusimbisa muviri wako." Imwe ongororo yakawana kuti kushandiswa kwezuva nezuva kweyegirini yekuwedzera kunoderedza urinary pH, inova inowanzoitwa yekumaka mvumo yekudya asidhi / base mutoro. Izvi zvinoratidza kuti ma greens zvinowedzera zvinogona kubatsira mukuwedzera alkaline hunhu hwechikafu chako-zvisinei, havafanirwe kuonekwa sekutsiva michero nemiriwo asi pachinzvimbo chinowirirana nehurongwa hwekudya kwako.

Kudya Kwako

Ini ndinotenda kuti hazvina maturo kuyera uye kuongorora iyo PRAL mamaki echikafu chako, asi kana iwe ukatevera gwara rekudya michero uye / kana miriwo pane yega yega yekudya kwako uchiitawo iwo iwo wepakati pekudyira kwako, ipapo iwe uchave ruzhowa vachibhejera kuenda kuchikafu chako chiri alkaline. Yavo alkaline hunhu parutivi, haungambokanganisika uchidya zvimwe zvibereko.

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