Bvunza Chiremba wezvekudya: ndinonwa mvura yakawandisa here?

Zvemukati

• Ongororo ye

Mubvunzo: Ndamwa mvura yemubhodhoro mazuvano, ndikaona kuti ndirikupfuura ne3 litres kubasa ndega. Izvi zvakaipa here? Ndinofanira kunwa mvura yakawanda sei?

A: Zvakanaka kuti uri kunwa mvura yakawanda zuva rose. Kunyangwe iwe uchigona kufunga kuti uri kunwa zvakanyanya, hauna kwaunosvika padanho rine njodzi kuhutano hwako.

Iko hakuna RDA (inokurudzirwa mvumo yezuva nezuva) yekushandisa mvura, asi kana pasina data rakaringana reInstitute of Medicine kuona RDA, vanozoisa iyo inonzi Inokwana Intake level kana AI. Kune mvura yevakadzi, iyo AI iri 2.2 litita, kana angangoita 74 maununiyoni-anodarika magirazi masere e8-ounce ayo ini ndine chokwadi kuti unowanzonzwa nyanzvi dzichipuruzira kuti iwe unofanirwa kunwa.

Nepo zvese zviri zviviri AI uye 8x8 kurudziro zvakanaka, uye haina kuvakwa musainzi yakasimba. Muchokwadi iyo AI yekudyiwa kwemvura inongotarisana neyakaenzana mvura inodyiwa muAmerica, uye yaive yakagadzwa padanho rino rakagadzirirwa "kudzivirira zvinokanganisa, kunyanya zvakanyanya, mhedzisiro yekushomeka."

Yakawanda sei mvura yaunoda kunwa zuva rega rega kuti uve hydrated yakasarudzika zvakanyanya nekuda kwekusiyana kwe physiology uye chiitiko, pamwe nekwaunogara uye nekupisa kwacho. Shandisa izvi zvitatu zvinotungamira kuti uone zvido zvako zvezuva nezuva.

1. Dzivisa Kuva Nenyota

Nyota chikamu chikuru chebiofeedback kubva mumuviri wako-usaite hanya nazvo. Ini ndinogara ndichiudza vatengi kuti kana iwe uine nyota, saka zvanonoka. Tsvagiridzo inodzokera kumashure kuma60s inoratidza kuti vanhu vanokoshesa huwandu hwemvura yavanoda kuisazve mvura, saka kana iwe uine makumi matatu wana zvishoma zvekuwedzera kuti unwe.

2. Paradzira Mvura Yako Kunwa Uye Usambove "Uzere" kubva kuWater

Iwe unoziva hunyengeri hwekare kwaunodzikira H2O usati wadya kuitira kuti usazodya zvakanyanya? Hazvishande. Pamwe chete nemitsetse imwe chete iyoyo haufanirwe kunwa mvura yakawanda zvekuti unonzwa kuguta mumuviri. Uku kukunda, uye kunzwa kuzere muviri wako uri kukuudza kudaro. Uturu hwemvura hunoitika kana huwandu hwakawanda hukapedzwa munguva pfupi. Chero bedzi iwe uri kuparadzira sips yako zuva rose, itsvo dzako dzinofanira kukwanisa kubata uye kusefa mvura yauri kunwa.

3. Kofi Anodaro Count

Pasinei neInternetlore, kofi uye caffeine haisi diuretics. Kana iwe uine vente kofi nhema, izvo zvinoverengeka, saka usamanikidze mamwe mvura pasi kuti ugadzire iyo "dehydrating mhedzisiro" yeiyo java iwe uchangonwa.

Ongororo ye