Bvunza Mudzidzisi: Zviyereso

Zvemukati

• Ongororo ye

Mubvunzo:

Ndeupi musiyano uripo pakati pekushandisa michina uye zvemahara zviremu? Ndinoada ari maviri here?

A: Hongu, zvakanaka, iwe unofanirwa kushandisa ese ari maviri. "Midziyo mizhinji inorema inotsigira muviri wako kuti ubatsire kupatsanura boka remhasuru uye / kana kuona kuti unochengeta fomu," anodaro Katie Krall, mudzidzisi akasimbiswa muColorado Springs, kuColo. kushandisa mamwe mamhasuru kubatsira kudzikamisa muviri wako." Mimwe michina ye "hybrid", yakadai seye FreeMotion, inoshandisa tambo dzekupokana uye kubvisa yakawanda yerutsigiro, kunyangwe ichiri kutungamira mafambiro ako kune imwe nhanho.

Iko hakuna kwakaomarara-uye-nekukurumidza mutemo nezvekuti inguvai yekushandisa michina kana dumbbells, asi heino mamwe marongero: Kana iwe uri wekutanga, tanga nemichina uye wowedzera mahara-huremu uye tambo inofamba sezvaunowedzera kujairana nechiitwa. Kana wanga uchidzidzira simba nguva dzose kwemwedzi inenge mitatu, shandisa michina yezviitwa zvinosanganisira kuremerwa - sema squats uye mashina echipfuva - kana kukubatsira kudzidza fomu rakakodzera paunoedza kurovedza muviri kutsva kekutanga.

Ongororo ye