Kukumbira Shamwari: Zvakaipa Sei Kana Ndisingafambisi Zuva Rose?

Zvemukati

• Ongororo ye

Kune zvidimbu zvidiki zveyako nguva yekurara yaunobata inoera: kugeza kumeso kwako, kukwesha mazino ako, kuchinjika kuita inonakidza PJs. Uyezve pane kubhururuka, iko nyore-kukanganwa (kana kunyatso kufuratira) tsika yaunoziva iwe anofanira kuita zuva nezuva. Asi ngatiti iwe unotsvedza husiku humwe, kana huviri, kana -oops! -Svondo rese. Zvakaipa zvakadii kukanganwa floss?

"Ndingati haisi nyaya hombe," anodaro Mark Burhenne, D.D.S., chiremba wemazino weCalifornia uye munyori we Iyo 8-Hora Kurara Paradox . "Izvo chaizvo kudya uye mararamiro ekutanga, uyezve iri flossing nekukwesha."

Iwe wakanzwa izvo chaizvo: Kubhururuka kunova kwakanyanya kuderera kana iwe uchigara kure nesipi, pasita, uye zvimwe zvekudya zvakawandisa zvinogadzirwa zvinogona kukonzera kuora kwemeno. "Kana iwe uri munhu ane hutano hwakanyanya uye uri kudya chikafu chePaleo chisina fermentable carbohydrates, pasina junk, pasina shuga, pamwe haufanirwe kupepeta zuva rega rega," Burhenne anodaro. (Onawo: Maitiro Ekuchenesa Mazino Ako NeKudya)

Uye kune sainzi yekumutsigira. Muna 2012, vatsvakurudzi vakaongorora zvidzidzo 12 uye vakagumisa kuti kune "uchapupu husina simba, husingavimbiki" hwokuti kuputika kunoderedza plaque mushure memwedzi mumwe nemwedzi mitatu, kunyange zvazvo kuputika kwakaderedza gingivitis. Ndosaka iwe uchifanira uchiri kuzviita kana uchikwanisa-zvine musoro katatu kana kana katatu pasvondo, Burhenne anokurudzira. Zvikasadaro, mukati memwedzi yakati wandei, hwema hunopinda mukati, matadza ako anogona kuzvimba, uye anogona kutanga kubuda ropa.

Kurangarira uye kunyatsoda kubhururuka zuva rega rega kunogona kuve kurwa. Burhenne anozviwana. Anopa zano rekukwirisa floss kutenderedza imba yako-neako husiku hwehusiku, padyo nemubhedha, muhomwe yako-saka iwe unofunga nezvazvo kazhinji. "Iwe haugone kupuruzira zuva rega rega, asi iwe [wekupedzisira] unozopotsa iwo manzwiro ezvazvinonzwika sekupuruzira," anodaro. "Ndiyo nzira huru yekuita kuti vanhu vabatike."

Ongororo ye