Is Aspartame Keto-Yakanaka?

Zvemukati

• Chii chinonzi aspartame?
• Aspartame haisimudze shuga yeropa
• Zvichida hazvizokanganisa ketosis
• Zvichida kudzikira
• Chinokosha

Iyo ketogenic kana "keto" dhayeti yakawana traction mumakore achangopfuura sechinhu chekureruka chekushandisa. Zvinosanganisira kudya mashoma kwazvo macarbs, zviyero zvine mwero zveprotein, uye huwandu hwakawanda hwemafuta ().

Nekuparadza muviri wako we carbs, iyo keto dhayeti inokonzeresa ketosis, iyo metabolic mamiriro umo muviri wako unopisa mafuta kuita huni pane carbs ().

Kugara mu ketosis kunogona kunetsa, uye vamwe vanhu vanotendeukira kune zvinotapira zvekugadzira seaspartame kubatsira kuchengetedza yavo carb kuderera.

Zvisinei, unogona kushamisika kana kushandisa aspartame kunokanganisa ketosis.

Ichi chinyorwa chinotsanangura kuti aspartame chii, inotsanangura mhedzisiro yayo ketosis, uye inonyora ayo anogona kudzikira.

Chii chinonzi aspartame?

Aspartame ishoma-koriori inotapira yekugadzira iyo inoshandiswa zvakanyanya mukudya masoda, gamu isina shuga, uye zvimwe zvigadzirwa zvekudya. Iyo inogadzirwa nekusanganisa maviri amino acids - phenylalanine uye aspartic acid ().

Muviri wako unogadzira aspartic acid, nepo phenylalanine ichibva muchikafu.

Aspartame ishuga inotapira inotsiva ine macalorie mana pa1-gramu inoshumira packet. Inotengeswa pasi pemazita emhando dzinoverengeka, kusanganisira NutraSweet uye Yakaenzana, inowanzoonekwa yakachengeteka kudyiwa (,,).

Chikafu neDrug Administration (FDA) inotsanangura Chinogamuchirwa Chemazuva Ose (ADI) kuti aspartame ive 23 mg paundi (50 mg pa kg) yehuremu hwemuviri ().

Zvichakadaro, iyo European Chikafu Kuchengetedza Chiremera (EFSA) yakatsanangura iyo ADI kuva 18 mg paundi (40 mg pa kg) yehuremu hwemuviri ().

Nezve mamiriro, 12-ounce (350-ml) inogona yekudya soda ine inenge 180 mg yeaspartame. Izvi zvinoreva kuti 175-paundi (80-kg) munhu anofanirwa kunwa magaba makumi maviri nemaviri echikafu chesoda kuti apfuure muganho weDAA weaspartame - kana magaba gumi nemasere nematanho eEFSA.

Aspartame inotapira-koriori inotapira iyo inowanzoonekwa yakachengeteka kudyiwa. Inoshandiswa zvakanyanya mukudya sodas, chingamu isina shuga, uye zvimwe zvakawanda zvinogadzirwa zvekudya.

Aspartame haisimudze shuga yeropa

Kuti uwane ketosis uye uichengetedze, muviri wako unoda kupera ma carbs.

Kana ma carbs akakwana akawedzerwa kumashure mukudya kwako, iwe unobuda ketosis uye udzokere kunotsva carbs yemafuta.

Zvizhinji zvekudya zveketo zvinogumira carbs kusvika kungangoita 5-10% yezuva nezuva koriori yaunodya. Pakudya kwema 2,000 macalorie pazuva, izvi zvinokwana magiramu 20-50 e carbs pazuva ().

Aspartame inopa isingasviki 1 gramu ye carbs pa1-gramu inoshumira packet ().

Zvidzidzo zvakaona kuti hazviwedzere shuga rako reropa. Imwe ongororo muvanhu zana yakawana kuti kunwa aspartame kaviri pasvondo kwevhiki gumi nembiri hakuna zvazvakabatsira pavatori vechikamu zveshuga zveropa, huremu hwemuviri, kana chishuwo (,,,).

Uyezve, uchipiwa kuti inotapira - kusvika mazana maviri kutapira kupfuura shuga yematafura - iwe unogona kuishandisa mune mashoma mwero ().

Aspartame inopa mashoma kwazvo macarbbs uye nekudaro haiwedzere mashuga eropa rako kana ikadyiwa muhuwandu hwakachengeteka.

Zvichida hazvizokanganisa ketosis

Sezvo aspartame isingawedzere mashuga eropa rako, zvingangoita kuti muviri wako ubude ketosis (,,).

Mune kumwe kuongorora, vanhu makumi matatu nevatatu vakatevera chikafu cheSpanish Ketogenic Mediterranean, rudzi rwekudya keto iyo inosanganisira yakawanda yemafuta emuorivhi nehove. Vakatenderwa kushandisa zvinotapira zvekugadzira, kusanganisira aspartame ().

Mushure memasvondo gumi nemaviri, vatori vechikamu vakarasa avhareji yemapaundi makumi matatu nemasere (14.4 kg), uye mashuga eropa ravo akange adzikira neavhareji yemamirigiramu gumi nematanhatu padhisita. Kunyanya kukosha, kushandiswa kweaspartame hakuna kukanganisa ketosis ().

Tichifunga kuti aspartame haina kuwedzera shuga yako yeropa, inogona kusakanganisa ketosis kana ikadyiwa muhuwandu hwakaenzana.

Zvichida kudzikira

Aspartame mhedzisiro pane ketosis haina kunge yakadzidzwa zvakanyanya, uye mhedzisiro-yenguva refu yezvikafu zveketo - iine kana isina aspartame - hazvizivikanwe ().

Kunyange ichi chinotapira chichiwanzoonekwa sechakachengeteka muvanhu vazhinji, pane zvimwe zvekufunga zvekuchengeta mundangariro.

Vanhu vane phenylketonuria havafanire kushandisa aspartame, sezvo ichigona kuve chepfu. Phenylketonuria chimiro chemajini umo muviri wako usingakwanise kugadzirisa amino acid phenylalanine - chimwe chezvinhu zvikuru zveaspartame (,).

Pamusoro pezvo, avo vanotora mimwe mishonga yeschizophrenia vanofanirwa kuregedza aspartame, sezvo phenylalanine iri muzvinotapira inogona kukuvadza mhedzisiro, inogona kukanganisa kudzora tsandanyama ().

Uyezve, vamwe vanonzwa kuti hakuna njodzi kushandisa chero huwandu hweichi chinotapira. Zvisinei, izvi hazvina kunyatso kufundwa. Dzimwe tsvagiridzo dzekushandisa aspartame uchitevera chikafu cheketo chinodiwa (,).

Kana iwe ukadya aspartame iwe uchiri paketo keto, ita shuwa kuti uite kudaro zvine mwero kuti ugare mukati meinotenderwa nhamba ye carbs iyo inokuchengetedza iwe mu ketosis

Aspartame inowanzoonekwa seyakachengeteka, asi inofanirwa kudyiwa mumwero wakaderera kuti urambe uri ketosis. Kumwe kutsvagurudza nezve yakanangana mhedzisiro yeaspartame pane ketosis inodiwa.

Chinokosha

Aspartame inogona kubatsira pane keto chikafu, ichiwedzera kutapira kuchikafu chako uchipa chete 1 gramu ye carbs pa1-gramu inoshumira packet.

Sezvo isingasimudze shuga yako yeropa, ingangoita isingakanganise ketosis.

Nepo aspartame inowanzoonekwa yakachengeteka kuvanhu vazhinji, mashandisiro ayo pane keto dhayeti haina kunyatso kufundwa.

Nekudaro, iwe unofanirwa kuve neshuwa yekugara pazasi peAnogamuchirwa Mazuva ese Intake uye shandisa aspartame zvine mwero kubatsira kuchengetedza yako keto chikafu.