Athleta Achabata Mahara Ekufungisisa Zvirongwa pane Chese Chitoro Svondo rino

Zvemukati

• Ongororo ye

Kana iwe wanga uchingoda kuziva nezve kufunga, ino ndiyo yako mukana wekuziva kuti chii icho chiri nezve. Kubva muna Nyamavhuvhu 9 kusvika Nyamavhuvhu 13, Athleta achabata yemahara maminetsi makumi matatu yekufungisisa pane imwe neimwe yenzvimbo dzayo zana nemakumi matatu nematatu munyika.

Iyo ketani ichapa "Mvumo yekumira" zvikamu zvekufungisisa zvakagadzirirwa neUnplug Meditation, iyo inozotarisa pane izvo zvekutanga zvekubatanidza kurangarira zuva rese, kwete kungogara pasi kuti ufungisise. Vatori vechikamu vanodzidza hunyanzvi hwekuisa kufunga muhupenyu hwezuva nezuva, kusanganisira 16-yechipiri nzira yekufungisisa. (Heano maitiro anozokubatsira kujekesa pfungwa dzako.) Kirasi inoenderana nematunhu ese ezviitiko, anodaro Andréa Mallard, mukuru wezvekutengesa kuAtleta.

"Unogona kuve mupokana mukuru pasi rose, wekutanga kutanga, kana kuti ungave munhu anozvipira-pachave nechimwe chinhu chako pano," anodaro Mallard.

Athleta iri kubata zviitiko kusimudzira kuunganidzwa kwayo kutsva Kudzoreredza, iyo inogadzirwa neakapfava, machira akasimba anoitirwa kuve akanakira kufungisisa uye kuzorora. Zviitiko izvi chikamu cheAthleta's "Mvumo yekumbomira", izvo zvese ndezve kuzvibvumidza iwe kukoshesa kuzvitarisira. (Hezvino zvakaitika apo mumwe munyori akakoshesa kuzvitarisira kwevhiki imwe chete.)

Zviitiko zvichatanga muna Nyamavhuvhu 9 uye zvichapera kusvika Nyamavhuvhu 13. Shanyira "makirasi ezvitoro uye zviitiko" karenda pane chitoro chekambani locator kuti uwane chikamu padhuze newe.

Ongororo ye