Ichi Chidzidzo cheAvocado Chiri Kubhadhara Vanhu Kungodya maAvocado

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• Ongororo ye

Ehe, iwe unoverenga izvo kurudyi-avocado kudzidza kubva kuLoma Linda University muCalifornia iri kubhadhara chaizvo vanozvipira kuti vadye avocado. Kurota basa = kuwanikwa.

Vatsvagiri vepayunivhesiti yeSchool of Public Health vari kutangisa chidzidzo cheavocado kuti vaone kana kudya maavocado kunogona kukubatsira kuderedza uremu-chaiyo mafuta emudumbu, izvo tsvakiridzo inoratidza kuti zvakanyanya kuipa kuhutano hwako. Saka, muzita resainzi, vatori vechikamu 250 vanobhadhara vachagoverwa kune imwe yemamiriro maviri: kana kudya avocado pazuva (!!!) kana kudya maviri chete pamwedzi (ichiri kutyisa).

Kunze kwekuve Instagram catnip, maavocados ane runyorwa rurefu rwezvibatsiro zvehutano-ivo vakatakurwa nema antioxidants, fiber, uye mapuroteni-anodyara. (Kutaura zvazviri, Kourtney Kardashian anoshandisa maavocados kuti awane simba rekushanda kwake.) Asi makotapeya anonyatsowana kudya kwavo kurumbidzwa nekuda kwe megadose yemafuta ane utano mune imwe neimwe yebhota.

Mafuta ane hutano-aka monounsaturated uye polyunsaturated mafuta-anogona kubatsira kudzikisa njodzi yako yechirwere chemoyo uye kubatsira muviri wako kutora mavitamini ane hutano kubva pane chako chikafu. Uye kunyange ichinzwika seisingabatsiri, kutsvagisa kwakaratidza kuti kudya mafuta ane hutano kunogona chaizvo kukubatsira kuti uderedze huremu. (Unoda humbowo? Usatarise kupfuura chikafu cheketo, icho chakazara nezvakanaka zvine mafuta emafuta.)

Ehezve, zvinogoneka kuve nezvakawanda zvakawandisa zvechinhu chakanaka; kudya mafuta akawanda ane utano, kusanganisira makotapeya, kunogona kuita kuti uwedzere uremu. Imwe avocado ine 322 macalorie uye 29 magiramu emafuta-uye ayo anogona kuwedzera nekukurumidza, tichifunga zuva nezuva rinokurudzirwa kudya kwevakuru kuri pakati pe44 ne78 gramu, sekureva kweMayo Clinic.

Iyo avocado yekudzidza ichaisa izvi kuyedza, kuongorora 1) kuti maavocado anogona kukubatsira kuti udzike pasi here, uye 2) kana zvirizvo, mangani maavocado aunogona kudya usati waenda pamusoro pebhodhi. (Heano maitiro ekuziva kana iwe uchiwana akawanda mafuta ane hutano mukudya kwako.)

Chikamu chakanakisa chezvose izvi? Vazvipiri mazana maviri nemakumi mashanu vachabhadharwa madhora mazana matatu emwedzi mitanhatu yekudya makotapeya (pamwe nemakotapeya pachawo nekuti makotapeya anodhura, imi varume). Unoda kuziva kuti ungahwine sei rako rekurota basa-e-pinda muchidzidzo? Tarisa uone webhusaiti yekudzidza kuti uone kana iwe uchizadzisa izvo zvinodiwa uye nekushandisa.

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