Nzwisisa chinonzi Ayurveda

Zvemukati

• Kune avo kwaanoratidzwa
• Zvinoitwa sei

Ayurveda mushonga wekare weIndia unoshandisa maseru ekushambadza, chikafu, aromatherapy, mishonga yemakwenzi, pakati peimwe nzira, senzira yekuongorora, kudzivirira uyezve kuporesa, zvichibva pane zvidzidzo zvemuviri, mweya nepfungwa.

Mune mushonga weAyurvedic kana weAyurvedic, zvinofungidzirwa kuti kune masimba aripo mumuviri, pfungwa nemararamiro, uye kana paine kusaenzana kwesimba, kunokonzerwa nematambudziko emanzwiro, kushungurudzika mumuviri kana kudya kwakashata, semuenzaniso, chepfu yakaunganidzwa iyo kukonzera chirwere.

Kune avo kwaanoratidzwa

Mushonga weAyurverda inzira yakanaka yekukwiridzira kurapwa kweakawanda mamiriro ehutano, sezvo ayo makuru mhedzisiro mumuviri kudya uye hydration yeganda, kuwedzerwa kushomeka kwema immune system, kuwedzera simba uye kutandara kwemhasuru, kuvandudzwa kweropa uye lymphatic kutenderera, saka kuti kusaenzana kwesimba kunogadziriswa, izvo zvinodzora uye zvinodzivirira hosha dzakadai sekukwira kweropa, chirwere cheshuga, kurwadziwa kusingaperi, kusagadzikana, kushushikana uye kushushikana, semuenzaniso.

Zvinoitwa sei

Ayurveda mushonga chikamu cheboka re bioenergetic Therapies, iyo inoshandisa nzira dzakadai sekufema, maitiro emuviri, kuzviziva-ruzivo, chikafu uye kurapa kuburikidza nemiti uye zvinhu mune zvakasikwa, zvakaita sematombo, kumutsidzira simba rakakosha remunhu.

Mukurapa uku, zvinofungidzirwa kuti muviri wemunhu une matatu masitendi, kana Doshas, ​​ayo ari Vata, Pitta naKapha, ayo ari mubatanidzwa wezvinhu zvemhepo, Eteri, Moto, Mvura nepasi. Senzira yekubatanidza Doshas, ​​ekurapa kukuru ndea:

• Massage: kukwiza muviri uye kufambisa muviri kunoitwa, pachishandiswa mafuta anokosha uye matombo anoputika, anosarudzwa zvinoenderana nezvinodiwa nemunhu wega wega, senzira yekusimudzira kugara zvakanaka, kuzorora, kushanduka uye kutenderera kweropa;
• chikafu: yakavakirwa pane kudya kunovavarira kuwiriranisa muviri, nechikafu chitsva uye chiri nyore kugaya, kutungamirwa kudya pasina kukurumidza, nekufungisisa uye chikafu chakakodzera kune munhu wega wega.
• Phytotherapy: mashandiro anoshanda emiti yekurapa anoshandiswa kurapa zvirwere uye kusagadzikana, zvinoenderana nezvinodiwa nemunhu wega wega, zvichibva pamidzi, mhodzi nemiti yakadai sevhavha, sinamoni, lemongrass, coriander, ginger nesafron, semuenzaniso.

Muitiro uyu unosanganisira kurovedza muviri, kufungisisa, iyo yoga uye kurapa kushandiswa kwematombo nemaminerari, tichifunga kuti kurapwa kwacho kunogara kuchisanganisira chikamu chemuviri uye chendangariro.

MuBrazil, Ayurveda inotungamirwa naAyurvedic varapi vane hunyanzvi mune aya maIndia maitiro.