Bhati inonhuhwirira kuti uzorore

Zvemukati

• 1. Geranium, lavender uye orenji yekugezera
• 2. Marjoram bath, Epsom salt uye lavender
• 3. Bergamot uye lavender bath
• Hutano mabhenefiti ekuzorora ekugeza

Bhati yekuzorodza ndiyo sarudzo yakanaka yekudzoka kubva kune rinonetesa zuva uye kusunungura iro rakaunganidzwa kushushikana, ichipa simba rinodiwa kutarisana nematambudziko matsva ezuva nezuva.

Muzviitiko zvakawanda, bhati inopisa inokwana kudzikamisa mhasuru dzako uye kubvisa kusagadzikana. Nekudaro, kana rwakawedzerwa rubatsiro ruchidikanwa, salts yekugezera kuwedzera kukuru, sezvavanoburitsa hwema hunosimudzira pfungwa yekugara zvakanaka, inoshanda senge aromatherapy nzira.

Nzwisisa mashandisiro ekushandisa aromatherapy kubvisa kushushikana.

1. Geranium, lavender uye orenji yekugezera

Iyi yekugeza yekunhuhwirira yekuzorora yakagadzirirwa neyakawandisa munyu nemafuta akakosha ayo anosimudzira zvepfungwa uye zvakare mhasuru kutandara kuburikidza nekufema kwemhepo uye kufema kwezvinhu zvinoshanda neganda. Kuti ugeze mushawa, isa munyu nemiriwo yakadai semachomomile kana lavender mumucheka kuti usunge mushawa, asi kana uine bhavhu rekugadzirira iyi yekugezesa yekuzorora tevera nhungamiro:

Zvinoshandiswa

• 1 bhati izere nemvura inodziya
• 1 kapu yemunyu wakakora
• Madonhwe maviri egeranium yakakosha mafuta
• Madonhwe mana elavender akakosha mafuta
• 2 madonhwe emuorivhi wakasviba oiri yakakosha

Kugadzirira modhi

Isa zvese zvinoshandiswa mubhati uye sanganisa zvakanaka. Gara "uchinyura" mubhavhu kwemaminitsi gumi.

Mafuta akakosha haana kunyungudika zvachose mumvura, saka kuasanganisa zviri nani, anogona kusanganiswa nemukaka wemuviri wevacheche wozowedzerwa kumvura.

2. Marjoram bath, Epsom salt uye lavender

Iyi yekugezesa yekuzorora yakagadzirwa neEpsom munyu nemafuta akakosha ndiyo nzira yakanakisa yekudzora kusagadzikana kwemazuva ese nekushushikana. Izvo zvinhu zvekugezesa izvi zvinopa mabhenefiti mazhinji kuhutano hwepanyama uye hwepfungwa, pamusoro pekudzikamisa mhasuru uye dzakaomarara tsandanyama, kudzikamisa kurwadziwa nekuzorodza huta, nekuvandudza hupenyu

Zvinoshandiswa

• 125 g yeEpsom munyu
• 125 kubikira pasoda
• Madonhwe mashanu emarjoram akakosha mafuta
• Madonhwe mashanu elavender akakosha mafuta

Kugadzirira modhi

Isa zvese zvinoshandiswa pamwe chete mumudziyo wobva wazviwedzera kubhavhu usati watanga kugeza. Dissolve iyo salts yekugezera mubhati uye soak kwemaminetsi makumi maviri kusvika makumi matatu.

Kuti uvandudze ruzivo rwekuzorora, dzima mwenje, pfeka mimhanzi yakadzikama yeanoridza nekuvhenekera mamwe makenduru, kuitira kuti mhepo inyanye kusununguka.

3. Bergamot uye lavender bath

Iyo yekugezesa yekugezesa yakagadzirwa nemafuta akakosha elavender uye bergamot inzira yakanaka yekuzorodza muviri wako nepfungwa. Lavender chirimwa chemushonga chine zvinhu zvinodzikamisa uye kana chakabatanidzwa nebergamot zvinobatsira kudzikamisa kushushikana nekushushikana, zvichipa hupenyu huri nani kune avo vanoshandisa yekugezesa inozorodza kamwechete pasvondo.

Zvinoshandiswa

• Madonhwe gumi elavender akakosha mafuta
• Madonhwe gumi ebergamot anokosha mafuta

Kugadzirira modhi

Kugadzirira iyi yekuzorora yekugeza, ingoisa inodziya mvura yekumhanyisa mubhavhu uye wedzera madonhwe emishonga yekurapa. Munhu wacho anofanira kugara mubhavhu kwemaminitsi makumi maviri.

Hutano mabhenefiti ekuzorora ekugeza

Kunyangwe iri nzira yakanakisa yekusimudzira hutano hwepfungwa, nekuti inobvisa kusagadzikana uye inokubatsira kuti uzorore, rudzi urwu rwekugezesa rune zvimwe zvakawanda zvakanaka zvakadai se:

• Inovandudza kutenderera kweropa: mvura inopisa inobatsira kuti mitsipa yeropa isununguke, kufambisa kufamba kweropa uye kudzikamisa iko kuedza kwemoyo;
• Inokurudzira hutano hwemhasuru: iyo yekuzorora yekugezera inobatsira kudzikamisa marwadzo anokonzerwa nekukuvara kumhasuru kana majoini, kudzivisa zvisina basa mhasuru kusagadzikana;
• Inoderedza BP: nekuvandudza kutenderera kweropa, iyi mhando yekugeza inoderedza kumanikidza pamitsipa yeropa;
• Inodzivirira kutemwa nemusoro: kutandara kwemitsipa yemutsipa uye kuwedzera kwemitsipa yeropa panhongonya yemusoro, kugadzirisa kutenderera kweropa, kudzivirira kutanga kwemusoro;

Pamusoro pezvo, nekusimudzira kunzwa kwakanyanya kwekuzorora, iyi yekugezera inobatsira kurapa matambudziko ekurara, sezvo ichigadzirira muviri kurara nekuzorodza nyama, kuchenesa pfungwa uye kuwedzera zvishoma tembiricha yemuviri.