Iyo Yekutanga Nhungamiro yeBarre Kirasi

Zvemukati

• Ndeipi iyo Barre Workouts Yakawana Yakajairika?
• Zvakanakira Kubatira Kunoshanda
• Chii Chaunotarisira Kubva kuBarre Kirasi
• Chii chekupfeka kuBarre Kirasi
• Maitiro eBarre Workout anoenderana sei neCardio
• Ongororo ye

Kutsvaga kuyedza barre Workout kirasi kekutanga, asi usingazive chaizvo izvo heck yekutarisira? Heano akakosha ekuwisira pasi kwe101: "Makirasi mazhinji-anoshandiswa anoshandisa musanganiswa wemafambiro akafuridzirwa nebhaleti uye nedzimwe nzira dzakadai seyoga nePilates," anodaro Sadie Lincoln, muvambi wehutano hwebarre3. "The Pazvibato zvechizarira rinoshandiswa senzira Prop yokufudza apo vachiita Muchiitwa ritaure Isometric simba kudzidzisa (vakabata muviri wako achiri paunenge kubata yakananga akagadzirwa tsandanyama) pamwe yakakwirira reps vashoma dzakasiyana-of-inofamba kufamba." Zvakare, usashamisike kana yako barre kirasi inosanganisirwa mwenje inorema inorema inounza kupisa mukati meavo vese reps, pamwe nemataresi kune yakanangwa yakakosha basa.

Mberi, zvimwe pamusoro pebarre Workout maitiro, mabhenefiti, uye chii chaunotarisira pamberi pekirasi yako barre.

Ndeipi iyo Barre Workouts Yakawana Yakajairika?

Ndiri kufunga kuti nei aya maboutique studio uye ehunyanzvi makirasi ari kubuda munzvimbo dzese? Lincoln, uyo akavhura studio yake yekutanga muna 2008, anonongedzera kune zvinoitika munharaunda. "Vazhinji vedu takawana munguva dzakaoma kuti isu taishuvira madiki uye akabatana makirasi. Taida nzvimbo yataikwanisa kuenzanisa miviri yedu uye kugadzirira mazuva edu akabatikana uye anonetsa."

Tanya Becker, co-muvambi wePhysique 57 anofunga kuti mhedzisiro ndiyo chikonzero chekupenga (iyo inofuridzirwa nere retro fitness movement yakatangwa neLotte Berk Method). "Vakadzi vanoona mhedzisiro nekukurumidza nebarre kirasi, iri shopu-yekumira imwe inosanganisira zvese zvakakosha zvehurongwa hwakazara hwekuekisesaiza, uyezve wakanakira vakadzi vane nguva pfupi. Ndiyo yekudzidzira vakadzi inogara ichida!"

Zvakanakira Kubatira Kunoshanda

Zvichiri kutengeswa pane barre kirasi? Kana iwe ugere wakatsvedza pachigaro chako uchiverenga izvi, saka ungangoda kufunga zvakare. Sekureva kwaLincoln, mabhenefiti makuru ebarre kirasi kuvandudzwa mamiriro, tsananguro yemhasuru, kurasikirwa uremu, kuwedzera kuchinjika, uye kudzikisira kushushikana. Uyezve, vakadzi vangangoita chero chikamu chemuviri vanogona kusainira kirasi barre: Ivo vaviri Lincoln naBecker vanoti makirasi emabharari akanyatsonaka kune vakadzi vane nhumbu nekuti ivo havana kukwirira zvakanyanya. Vanogona kubatsira nekusaenzana-nyaya inowanzoitika panguva yekuzvitakura nekuda kwedumbu iri rinokura-uye kugadzikana. '

Chii Chaunotarisira Kubva kuBarre Kirasi

Iwe wakatora kunyura uye wakanyoresa kukirasi isina bare. Zvino chii? Nepo chiitiko ichi chichizosiyana studio kune studio, Becker anoti iyo yechinyakare kirasi (senge Physique 57 yekutanga musangano) inokutora iwe kuburikidza ine simba uye inosimbisa kurovedza muviri. Iwe unozotanga nekudziya uye kutevedzana kwekumusoro-muviri maekisesaizi, ayo anosanganisira emahara masimbi, push-ups, mapuranga uye mamwe mafambiro kunongedza biceps, triceps, chifuva, uye kumashure tsandanyama.

Tevere, iwe unoshandisa ballet barre uye yako wega huremu hwemuviri kudzivisa kutarisa pahudyu uye chigaro tsandanyama. Yako yakakosha ichave ichiita kirasi yese uye yakanangiswa kumagumo.

Kune inotonhorera pasi, iwe unozopfuura nepakati peakateedzana kuti uwedzere kuchinjika uye bvumira mhasuru dzako kuti dzipore. Makirasi mazhinji maminetsi makumi matanhatu, anodaro Lincoln, uye mamwe ma studio (senzvimbo zhinji dzebarre3) anogona kutopa kuchengetwa kwevana mukirasi. (Inoenderana: Iyi Barre Studio Abs Workout Inoveza Yakasimba Core isina Zvishandiso)

Chii chekupfeka kuBarre Kirasi

Paunenge uchisarudza yako yekupfeka yekupfeka, funga iyo yoga kupfeka, inoratidza Lincoln. Leggings (isu tinonamata aya anodhura Lululemon kutarisa-alikes), bhasiketi yemitambo, uye tangi ichaita hunyengeri. Kana dziri shangu, iwe hauchazoida! Enda usina shangu kana ita kirasi iri mumasokisi anobata kudzivirira kutsvedza. (Yakabatana: Workout Gear Iyo Inoita Kuti Iwe Utaridze uye Unzwe Senge Ballerina)

Maitiro eBarre Workout anoenderana sei neCardio

Chimwe chezvikamu zvakanakisa nezve barre makirasi ndechekuti ivo vanobatanidza kudzidziswa kwesimba uye Cardio, anodaro Becker, saka uri kupisa mafuta uye kuvaka tsandanyama panguva imwe chete. (Iri kirasi yakanyanyisa barre pamba inopeta kaviri se cardio!) "Nzira yedu inotarisa pakusimbisa tsandanyama, uye nyama yetsandanyama inopisa ka15 macalorie akawanda semafuta. Kusimba kwaunowana, macalorie akawanda auchapisa 'nguva yose. "

Asi hazvisi zvese nezve makwikwi: Barre ndiyo imwe yeakanakisa anokwenenzvera kumhanya uye zvimwe zviitiko zvine chekuita zvakanyanya (hechi chikonzero). Inguva yekupomba iwo plies!

Ongororo ye