PaBarre na...Eva La Rue

Zvemukati

• Ongororo ye

Paaive nemakore matanhatu, CSI MiamiEva La Rue akatanga kutamba uye kutamba. Pakazosvika makore gumi nemaviri akanga ava kudzidzira ballet kwemaawa maviri pazuva, mazuva matanhatu pavhiki. Nhasi, kupfura akateedzana uye nekumutsa mwanasikana wake ane makore matanhatu okuberekwa, Kaya, anozadza mazuva ake, asi Eva achiri kutora matatu emaminetsi makumi mapfumbamwe ebhaleti makirasi pavhiki. "Iro rakasimba rekurovedza muviri," anodaro. "Asi kunewo mafambiro emhando yePilates anosimbisa musimboti wangu uye anoita kuti tsandanyama dzangu dzirebe uye dzirereke." Takakumbira ballerina akabatikana kuti aratidze yakanaka plié-uye kugovera matipi ake ekunzwa akakodzera mukati nekunze.

1. MIRA KUSANGANISIRA PASIYI YAKO "Ini ndangosvitsa makore makumi mana nerimwe uye ndinonzwa sekunge metabolism yangu yadzikira kusvika pekumira zvinotyisa! Asi kubva pakuva naKaya, handifungire pamusoro pehuremu hwangu uye ndiri kuregerera zvakanyanya muviri wangu."
2. USAZVINYENGA "Ndinoda, ndinoda, ndinoda kudya, uye tine chikafu chinonaka chinowanikwa 24/7 pane seti! Nhau dzakanaka ndedzekuti kune masaladhi akawanda uye mavheji matsva; nhau dzakaipa ndedzekuti dziri pedyo nebrownies uye candy. Kuti ndisanyanya kunwisa, ndinozvibvumira kurumwa zvishoma nebrownie kana ndichichida, uye ndinogara ndichisiya chimwe chinhu mundiro yangu."
3. IVA NECHINHU "Kunyange kana ndisina nguva yekirasi, ndinoita zvishanu kusvika gumi pliés kuti ndirambe ndakasimba uye toned."
   KUZVIYEDZA Mira tsoka mbiri kure nebarre kana pakaunda, uine kuruboshwe padyo naro, zvitsitsinho pamwe, uye zvigunwe zvakabuda [A]. Bata barre neruoko rweruboshwe uye wedzera ruoko rwerudyi kunze kwako parutivi pakureba kwepafudzi, chanza chakasimudzwa [B]. Tarisa kuruoko rwerudyi apo iwe unopfugama mabvi zvishoma, simudza zvitsitsinho zvako, uye simudza ruoko rwerudyi 45 degrees, chanza chakatarisa pasi [C]. Bhendesa mabvi mberi apo iwe uchidzikisa ruoko rwerudyi pamberi pako [D], unenge uchikwesha pasi neruoko rwerudyi [E]. Simuka uunze ruoko kumusoro nepakati kuti udzokere kunzvimbo yekutanga. Dzokorora, uchichinja mativi pane inotevera seti.
   

Ongororo ye