Kukunda Kupisa!

Zvemukati

• Ongororo ye

Kubva kunze, zvinogona kutaridza kunge uri mumwe wevakadzi vane zvese: shamwari dzinonakidza, basa repamusoro, imba yakanakisa uye mhuri yakakwana. Chingave chisinga nyatso kuoneka (kunyangwe kwauri) ndechekuti, muchokwadi, uri pamagumo etambo yako diki inopfuura. Kunonzi kuneta, mwana.

"Kupisa inhamo uye dzimwe nguva mamiriro epanyama pausingachakwanise kutarisa, zviitiko zvarasikirwa nerevo uye iwe wakangobata nzara dzako," anodaro Barbara Moses, Ph.D., chipangamazano manejimendi-manejimendi uye munyori we Nhau Dzakanaka Nezve Basa (Jossey-Bass, 2000). "Vakadzi vanowanzo tenderera kwariri kupfuura varume nekuti vanofunga kuti vanokwanisa kuzviita zvese. Vanonzwa kudiwa kwekuve vakadzi vane basa repamusoro uye vanozvimisikidza mazinga epamusoro sevanaamai, vadyidzani uye varidzi vedzimba zvakare." Kukunda kupisa:

1. Tora zvakatowanda. Zvinonzwika kupenga, asi hazvisi, kana zviri zvimwe zvezvakanaka zvinhu. "Vakadzi vanowanzo funga kuti ibasa, basa, basa, zvichiteverwa neimba, imba, imba," anodaro Nicola Godfrey, co-founder / editor-in-chief of ClubMom.com. Kutsvaga zvimwe zvido (kuona bhaisikopo neshamwari, kana kutora kirasi yevhiki nevhiki) kunokupa iwe kuvandudza kunokanganisa.

2. Ziva manyuko echokwadi. Kazhinji, kuneta kunoitika kana uchinge wanyanyisa kushanda, asi kwete nguva dzose. “Ndakaona vanhu vachitsva nekuti mashandiro avo haavabatanidzire,” anodaro Moses. "Wongorora kana urikuita basa rausina kukodzera."

3. Usaregeredza kana totaura nezve maekisesaizi. Endorphins ndiwo mushonga wepanyama wekushushikana. "Handina kumbobvira ndazvifunga ini sa5am munhu," anodaro Julie Wainwright, sachigaro / mukuru mukuru wePets.com. "Asi nekuda kwekumhanya-mhanya kwangu, ndiyo chete nguva yandinogona kushanda. Kuita maekisesaizi zuva nezuva kunondichengetedza."

4. Kotama dzimwe nguva. "Vakadzi vanowanzo tarisa mhedzisiro yekuti kwete, asi kazhinji havana kumboedza fungidziro idzi," anodaro Moses. "Zvizhinji zvezvinhu izvo vanhu vanobatanidzwa mubasa, kunyanya, vane discretionary. Kana iwe uchiziva kuti chii chinonyanya kudiwa kune hupenyu hwako, zvichava nyore kuderera dzimwe nguva."

5. Chengetedza maitiro ako ekufambisa. Unofarira kuva wakabatikana zuva rose here? Kana iwe unofanirwa kutarisa pazvinhu zvishoma panguva? Kana masitayera ako ari mashoma-mapurojekiti kupera kwesekisheni, edza kusvika kubasa maminetsi makumi matatu apfuura kuti uve nenguva yekukoshesa. Kana kutora zororo kubva parunhare uye e-mail, kuti ugone kutarisisa basa riripo.

Ongororo ye