5 mabhenefiti ecapoeira yemuviri

Zvemukati

• 1. Inokudziridza simba remuviri uye kushanduka
• 2. Inoderedza kushungurudzika uye kuzvidya mwoyo
• 3. Inokubatsira kurasikirwa nemuviri
• 4. Inovandudza kuvimba uye kuzviremekedza
• 5. Inosimudzira kudyidzana
• Kutanga sei

Capoeira chirevo cheBrazil chetsika chinobatanidza zvehondo, mimhanzi, maekirobhu uye kutamba mukuita sitiroko uye nekukurumidza, kwakaomarara uye kwakasarudzika kufamba, kunoda simba rakawanda uye kushanduka kwemuviri.

Nenzira iyi, varapi vecapoeira kazhinji vanopa chimiro chakanakisa uye kugara zvakanaka, nekuti maekisesaizi uye kufamba zvinokurudzira kwete chete muviri, asi hunhu uye mamiriro epfungwa.

Uyezve tarisa mabhenefiti eimwe nzira dzakadai sekumira-kumusoro padanda kana slackline.

1. Inokudziridza simba remuviri uye kushanduka

Munguva yekudzidzira kwecapoeira zvinodikanwa kuti ugare uchishandisa maoko, maoko uye mudumbu kuti ugone kuita maekisesaizi uye agile positi, izvo zvinoguma nekugara uchishandisa mhasuru dzemuviri wepamusoro. Uku kushandisa kwakawanda kwemhasuru kunosimudzira mhasuru tambo uye kunowedzera kuyerera kweropa, kunatsiridza simba remhasuru uye kunotungamira kukurumidza kukurumidza mumhasuru vhoriyamu.

Uye zvakare, nekuda kwekuita kwekufamba kwakaomarara, varapi vecapoeira vanokudziridza kushanduka kunoshamisa nekufamba kwenguva, izvo zvinongovabvumidza kuti vatore mifananidzo yakaoma, asi zvakare zvinoderedza njodzi yekukuvara.

2. Inoderedza kushungurudzika uye kuzvidya mwoyo

Capoeira inoitwa kurira kwemimhanzi, iyo inoteera mutinhimira wakafanana neiyo yekufamba kwemuviri, nekudaro murapi wecapoeira anonzwa pfungwa yemuviri nekuzorora kwepfungwa, kunyangwe mushure mekuita yakaoma maekirobheti.

Mushure mekudzidziswa kwecapoeira, muviri uchiri kutanga kuburitsa huwandu hwakawanda hwema endorphins, ayo ari maurotransmitter anokonzera kugadzirisa mamiriro.

Imwe sarudzo yakanaka yekuzorora uye kubvisa kushushikana iko kushandiswa kwemishonga yekumba yekushushikana.

3. Inokubatsira kurasikirwa nemuviri

Kuti uite capoeira zvinobudirira, huwandu hwesimba hunodiwa, nekuti panguva yekudzidzira kworudzi urwu rwemitambo, muviri unogara uchifamba. Izvi, zvinosanganiswa pamwe nekudzokororwa kwekufamba kwemaacrobatics, zvinoita kuti capoeira ive yakasimba cardio kurovedza muviri, iyo inowedzera zvakanyanya mafuta ekupisa mwero, kunyangwe mushure meiyo capoeira chikamu chapera.

4. Inovandudza kuvimba uye kuzviremekedza

Capoeira inzira yakakwana yekuvandudza kuzvitutumadza uye kuvimba, nekuti, pamusoro pekuvandudza chimiro chemuviri, zvakare inoburitsa pfungwa yekushinga kana kumwe kufamba kwakaomarara kwemuviri kwatove kugona.

5. Inosimudzira kudyidzana

Kazhinji, mapoka epapoira anoshanda semhuri, mune mweya wakakura wekubatsira kusimudzira kufamba kwemuviri nemaacrobatics. Uye zvakare, sezvo zvichitora vanhu vanoverengeka kuita denderedzwa reapoapoira, zvinokwanisika kusangana nevanhu vatsva vanobva kunzvimbo dzakasiyana uye tsika.

Kutanga sei

Chinhu chakanyanya kukosha kutanga kudzidzira capoeira kuve nechido uye kusarudza chikoro chakazivikanwa, pasina chinodiwa cherudzi rupi rwechiitiko kana humwe hunyanzvi. Munguva yekutanga capoeira zvikamu, zvehunyanzvi zvinhu uye zvekutanga zvekudzivirira mafambiro zvinodzidziswa, uye, nekufamba kwenguva, kufambira mberi kunoitwa kunongedzera mafambiro ekurwisa, ayo akaomesesa.

Kutanga tsika yecapoeira, hazvidi kuti uve nerudzi rwembatya, zvinokurudzirwa, pakutanga, kupfeka mbatya dzakanaka, dzakaita sejuzi neteki, semuenzaniso. Chete mushure menguva yakati, ndipo panogona kuve zvakakosha kutenga yunifomu yepamutemo yemaitiro, kunyanya kana uchimiririra boka mumakwikwi.