5 michero iwe unofanirwa kudya iyo peel

Zvemukati

• 1. Chibereko chekushuva
• Passion Zvibereko Peel Jelly Recipe
• 2. Banana
• Banana Peel Farofa Recipe
• 3. Watermelon
• Watermelon Peel Candy Recipe
• 4. Orange
• Orange Peel Risotto
• 5. Mango
• Mango Peel Cream

Kudya mimwe michero isina kuvezwa, pamusoro pekuwedzera imwe fiber, mamwe mavitamini, zvicherwa uye antioxidants kuchikafu ichi zvakare kunzvenga kutambisa chikafu.

Nekudaro, kushandisa peels yemichero, zvakakosha kuti ugare uchiedza kushandisa organic kana organic michero, iyo inorimwa isina mishonga yekuuraya zvipuka kana makemikari ayo anowanzo ungana mumashizha emiriwo uye anogona kukuvadza hutano, kana ikadyiwa kazhinji. Naizvozvo, mimwe mienzaniso yakanaka yemichero iwe yaunogona kudya iyo peel ndeiyi:

1. Chibereko chekushuva

Iyo inoshuvira michero peel yakapfuma mu pectin, rudzi rwefibre iyo inowedzera kuguta uye inobatsira iwe kurasikirwa uremu, mukuwedzera pakubatsira kudzora zvirwere zvakaita seshuga uye yakakwira cholesterol. Peel remuchero uyu rinogona kushandiswa kugadzira furawa yekudzikisa huremu, kana mumabikirwo emajusi nemaswiti. Ona maitiro ekugadzira kuda chibereko peel furawa.

Passion Zvibereko Peel Jelly Recipe

Zvisungo:

• 6 wepakati shuwa michero ne peel
• 1.5 mukombe shuga tii
• 1 bhokisi reruchiva michero gelatin

Kugadzirira modhi:

Shambidza chishuwo chemuchero zvakanaka uye bvisa pulp. Isa peels pamwe nechena chikamu mune yekumanikidza yekubika nemvura uye bika kwemaminitsi gumi nemashanu, panguva iyo iyo chena bagasse ichasunungura kubva kune yero peel. Bvisa kubva pamoto uye, nerubatsiro rwechipunu, bvisa bagasse kubva muchero yekuchiva, uchirasa yeyero chikamu chepeel. Pwanya bhagasse mu blender, durura kirimu muhombodo uye uuye kune yakaderera kupisa, uchiwedzera shuga. Kurudzira zvinyoro uye ubike kwemaminitsi mashanu. Bvisa kupisa, wedzera chishuwo chemichero gelatin powder uye unomutsa kusvikira yanyungudika zvakanaka. Isa mundiro uye shandisa pane toast uye zvinofadza.

2. Banana

Peel rebhanana rakapfuma nefibre, rinovandudza mashandiro ematumbo uye rinobatsira kudzora matambudziko senge cholesterol yakakwira uye chirwere cheshuga, uye ine potasium yakawanda kune calcium kupfuura muchero pachawo, zvinovaka muviri zvinovandudza hutano hwemabhonzo uye zvinobatsira kudzivirira kurwadza kwemhasuru.

Iyo bhanana peel yakanaka kuti ishandiswe mumakeke, ichiwedzera zvinovaka muviri kuhupfu hwechinyakare kana kunyangwe kune brigadeiro ine hutano. Ona ese mabhenefiti uye mamwe mabikirwo ane bhanana peel pano.

Banana Peel Farofa Recipe

Zvisungo:

• 1 mukombe weupfu hwemanioc
• Peel re1 bhanana, risina kuibva, rakatemwa uye risina magumo
• 1/2 wepakati anyanisi, akachekwa
• 2 tablespoons emafuta emuorivhi
• Chopped green green hwema kuravira
• Munyu kuravira

Kugadzirira modhi:

Sungai anyanisi mumafuta emuorivhi, wedzerai bhanana rakatemwa uye simbisai. Rega ibike kwemaminitsi mashanu wobva wawedzera furawa yemufarinya. Ipapo mwaka nemunyu uye hwema hwegirini, uye fambisa zvishoma. Bvisa kupisa uye ushumire.

3. Watermelon

Peel revise, kunyanya iro jena chikamu, rine zvinovaka muviri zvakaita sevhitamini C, vhitamini B6 uye zinc, iyo ine simba re antioxidant uye yakavandudza kutenderera kweropa, hunhu hunoita kuti mavise peel ashandisezve kugadzirisa kuita bonde. Ona mabhenefiti ese evhawi.

Watermelon Peel Candy Recipe

Zvisungo:

• 2 makapu grated watermelon peel
• 1 kapu yeshuga
• 3 mavhavha
• 1 sinamoni tsvimbo

Kugadzirira modhi:
Isa zvese zvinoshandiswa mupani uye ubike pamusoro pemoto wakadzika kwemaminitsi makumi mana kana kusvika mvura yaoma. Bvisa kubva pamoto uye ushumire ayizi kirimu pamwe nechingwa kana sechigunzva chemakeke uye madhiri.

4. Orange

Pearl reorenji rakapfuma muma flavonoid, anti-anogumbura uye antioxidant zvinhu, uye mune tambo, zvinovaka muviri zvinoda kugaya uye kugadzirisa matumbo ekufambisa. Pamusoro pezvo, orenji svuura ine zvivakwa zvinobatsira kudzikisa kugadzirwa kwegesi uye kubvisa kusvotwa uye kusvotwa.

Izvo zvakakosha kuti urangarire kuti icho chakanakisa iko kushandiswa kwe organic organic peel, sezvo ivo vasina kurimwa nemushonga wezvipembenene, zvinhu zvinounganidzwa mumavhu emichero uye izvo zvinogona kukuvadza hutano. Peji yeorenji inogona kushandiswa kugadzira furawa kana kuwedzerwa kumakeke nejamu, uye inoshandiswa zvakare kugadzira risotto inonaka, sekuratidzwa mune iripepi inotevera.

Orange Peel Risotto

Zvisungo:

• 2 makapu emupunga
• 1 orenji
• 1 supuni yetirairi
• 3 tablespoons emafuta kana maorivhi
• 1 hanyanisi
• Munyu, parsley uye chives kuravira

Kugadzirira:

Shamba orenji zvakakwana nesipo nemvura uye wozobvisa peel rayo ne peeler, kushandisa chete peel orange, kwete iyo bud chikamu. Kuti ubvise kuravira kunorwadza kubva paganda, unofanirwa kuinyudza husiku kana kubika katatu, uchichinjisa mvura nechairi nyowani.

Mukapu, sanisa hanyanisi nesvuura reorenji wobva wawedzera sadza rakashambidzwa, munyu, muto weorenji uye mvura yakakwana yekubika zvese. Siya pamoto kwemaminetsi gumi nemashanu, kana kusvika mupunga wabika uye, painenge yaoma, wedzera parsley uye chives kuravira nekushumira uchiri kupisa.

5. Mango

Iyo mango peel ine mavitamini A uye C, ayo anovandudza hutano hweganda nekusimbisa immune immune, uye akapfuma mune fiber, iyo inovandudza ura mashandiro uye inobatsira nekudzikisa huremu. Onawo zvakanakira mango.

Mango Peel Cream

Zvisungo:

• 1 envelopu isina kuchena yakasviba gelatin
• Hafu yekapu yemvura tii
• 2 makapu emango akachekwa svuura tii
• 2 makapu emukaka tii
• 1.5 mukombe shuga tii
• Hafu yekapu yemukaka wemukaka tii
• Hafu yekapu yeiyo cornstarch tii

Kugadzirira modhi

Dissolve gelatin mumvura uye sarudza parutivi. Rova mango svuura nemukaka mu blender, pfuura nepasefa uye ugoisa muhari yepakati. Wedzera shuga, mukaka wekokonati, starch uye kubika, uchikurudzira nguva dzose kusvika wawedzera. Bvisa kubva pamoto, wedzera gelatin uye sanganisa kusvika zvanyungudika zvachose. Govera mumidziyo yega uye firiji kusvika zvaoma.

Ona maitiro ekudzivirira chikafu chekudya mune inotevera vhidhiyo: