Genistein: chii icho, chii chaicho uye chikafu sosi

Zvemukati

• 1. Dzivirira kubva kugomarara
• 2. Deredza zviratidzo zvekuguma kuenda kumwedzi
• 3. Deredza cholesterol
• 4. Simbisa immune system
• 5. Kudzivirira chirwere cheshuga
• Yakakurudzirwa huwandu hwegenistein
• Kudya masosi e genistein

Genistein chikamu cheboka remakomputa anonzi isoflavones, ayo aripo musoyabhinzi uye mune zvimwe zvekudya zvakaita sebhinzi, nhokwe uye pizi.

Genistein ine simba antioxidant uye, nekudaro, ine akati wandei mabhenefiti ehutano, kubva mukutadzisa kukura kwemasero ekenza, kudzivirira nekubatsira pakurapa kwezvimwe zvirwere zvinodzikira seAlzheimer's.

Kunyangwe genistein inogona kudyiwa kuburikidza nesosi yekudya, inogona zvakare kutorwa seyekuwedzera, iyo inogona kuwanikwa pane yekuwedzera uye yehutano chikafu zvitoro.

Kugara uchidya zviyero zvakanaka zve genistein zvine zvinotevera hutano mabhenefiti:

1. Dzivirira kubva kugomarara

Genistein yakaratidzirwa kuve iine chekudzivirira chinonyanya kurwisana nekenza yemazamu, yekoloni neyeprostate. Mune vakadzi vachiri kumwedzi, inoshanda nekugadzirisa kuwanda kwehormone estrogen, iyo inogona kupedzisira yakonzera shanduko mumasero nekenza.

2. Deredza zviratidzo zvekuguma kuenda kumwedzi

Mumadzimai ekumiraopausal, genistein inoshanda seyoundrogen-senge mukomboni, iyo inoderedza zviratidzo zvekumwedzi, kunyanya kupisa kwakanyanya, uye inoderedza njodzi yehosha yemoyo uye osteoporosis, izvo zvinowanzoitika postmenopausal mhedzisiro.

3. Deredza cholesterol

Genistein is antioxidant ine simba inoshanda nekudzikisa huwandu hweLDL cholesterol muropa, inova cholesterol yakaipa, nekuwedzera iwo mazinga eHDL, inova cholesterol yakanaka. Izvi zvinodzivirira tsinga dzeropa kubva pakuonekwa kweatherosclerosis, ayo ari mafuta mahwendefa anovhara tsinga dzeropa uye anokonzeresa matambudziko senge chirwere chemwoyo uye sitiroko.

4. Simbisa immune system

Genistein uye mamwe maoflavones ane simba antioxidants, ndosaka vachishanda nekusimbisa immune system uye kuunza mabhenefiti sekudzivirira shanduko dzemaseru dzinotungamira kugomarara, kudzikisa kurasikirwa kwemapuroteni mumuviri nekugadzirisa hupenyu hwemaseru.

Iyi mhedzisiro, pamusoro pekudzivirira zvirwere, zvakare inobatsira kudzivirira kukwegura nguva isati yakwana uye kuwedzera kwemataurirwo emaki paganda.

5. Kudzivirira chirwere cheshuga

Genistein inoshanda nekusimudzira kugadzirwa kwe insulin, hormone inoitisa kukurudzira kudzikiswa kweiyo glycemia, iyo ine shuga yeropa. Izvi zvinoitika zvese pamwe nekuwedzeredzwa kweiyo soy protein pachayo uye nekushandiswa kwemapiritsi ane ayo flavonoids, ayo anofanirwa kutorwa maererano nezano rekurapa.

Yakakurudzirwa huwandu hwegenistein

Iko hakuna chaiyo yakatarwa huwandu kurudziro ye genistein. Zvisinei, kune kurudziro yezuva nezuva yekutora soy isoflavones, iyo inosanganisira genistein, uye inosiyana pakati pe30 kusvika 50 mg pazuva.

Chero zvazviri, zvinogara zvichikosha kuve nekutungamira kwechiremba kana uchishandisa chero rudzi rwekuwedzera.

Kudya masosi e genistein

Iwo manyuko makuru e genistein ma soya bhinzi uye zvavanotora, senge mukaka, tofu, miso, tempeh uye hupfu hwe soya, inozivikanwawo sekuti kinako.

Iyi tafura inotevera inoratidza huwandu hwesoflavones uye genistein mu100 g yesoy uye zvigadzirwa zvayo:

Nekudaro, izvi zvimiro zvinosiyana zvichienderana nemhando dzakasiyana dzechigadzirwa, mamiriro ekurimwa kwesoybean uye nekugadziriswa kwayo muindasitiri. Ona zvese zvakanakira soy.